Transform your body in next 6 months.

People will charge INR 27,000+ for this course.

I am giving away the entire course for FREE:

Module 1:
Build your Fat Loss Diet Plan

· Step by Step Tutorial
· Length: 26 mins

https://t.co/SWD26Vszm5
Module 2:
Learn how to easily track your calories/macros.

· Step by Step Tutorial
· Length: 17 mins

https://t.co/vqhcM7CXD0
Module 3:
Calculate how many weeks it will take to reach six pack.

. Math behind building six pack
· Length: 12 mins

https://t.co/M4GIYNhBSQ
Module 4:
Learn how to Burn Belly Fat in 3 steps

· Science behind belly fat
· 100% Works
· Length: 15 mins

https://t.co/DdLqB0VNaV
Module 5:
Cardio Vs Weight Training: Your Workout Strategy

· Pros & Cons of both
· Strike the right balance
· Length: 14 mins

https://t.co/9ORDnAXnH8
Module 6:
The most effective FAT LOSS Cardio

· 5 Tips to boost your Step Count
· Burn 1 kg+ extra fat per month
· Length: 12 minutes

https://t.co/WA12aI1nUJ
Module 7:
Stay Motivated during your 6 month journey

· Mental Models for staying motivated
· Based on real experience
· Length: 15 minutes

https://t.co/U3VpeZMYzZ
Module 8:
Proof it works.

I teach only what I have proved after tons of research & self-experimentation.

I have made the mistakes - so you don't have to.

Here's my own 6 month transformation:

https://t.co/IlKS8PBMqv
Friends, this is all you need.

Trust me, I have coached & 1500+ people. I know what I am talking about.

"Knowledge is only potential power. It becomes power only when, and if, it is organised into definite plans of action, and directed to a definite end."
------Napoleon Hill
· Don't bookmark and forget.
· Sit in a no-distraction zone.
· Watch the videos in 2 hours.
· Make notes. Take Action.

I sincerely hope you will.

Before you go,
I want to give you 2 more courses (for FREE).

(No, I am not kidding.)
Help me reach more people in 2 simple steps:

1. Retweet the first tweet.

2. Follow me @CoachHypertroph to not miss my future threads.

✅ Once done - DM me "Done" & I will share 2 more FAT LOSS COURSES on:

· Best Protein Sources
· Best & Worst Supplements

Thank You.

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A brief analysis and comparison of the CSS for Twitter's PWA vs Twitter's legacy desktop website. The difference is dramatic and I'll touch on some reasons why.

Legacy site *downloads* ~630 KB CSS per theme and writing direction.

6,769 rules
9,252 selectors
16.7k declarations
3,370 unique declarations
44 media queries
36 unique colors
50 unique background colors
46 unique font sizes
39 unique z-indices

https://t.co/qyl4Bt1i5x


PWA *incrementally generates* ~30 KB CSS that handles all themes and writing directions.

735 rules
740 selectors
757 declarations
730 unique declarations
0 media queries
11 unique colors
32 unique background colors
15 unique font sizes
7 unique z-indices

https://t.co/w7oNG5KUkJ


The legacy site's CSS is what happens when hundreds of people directly write CSS over many years. Specificity wars, redundancy, a house of cards that can't be fixed. The result is extremely inefficient and error-prone styling that punishes users and developers.

The PWA's CSS is generated on-demand by a JS framework that manages styles and outputs "atomic CSS". The framework can enforce strict constraints and perform optimisations, which is why the CSS is so much smaller and safer. Style conflicts and unbounded CSS growth are avoided.
THREAD: 12 Things Everyone Should Know About IQ

1. IQ is one of the most heritable psychological traits – that is, individual differences in IQ are strongly associated with individual differences in genes (at least in fairly typical modern environments). https://t.co/3XxzW9bxLE


2. The heritability of IQ *increases* from childhood to adulthood. Meanwhile, the effect of the shared environment largely fades away. In other words, when it comes to IQ, nature becomes more important as we get older, nurture less.
https://t.co/UqtS1lpw3n


3. IQ scores have been increasing for the last century or so, a phenomenon known as the Flynn effect. https://t.co/sCZvCst3hw (N ≈ 4 million)

(Note that the Flynn effect shows that IQ isn't 100% genetic; it doesn't show that it's 100% environmental.)


4. IQ predicts many important real world outcomes.

For example, though far from perfect, IQ is the single-best predictor of job performance we have – much better than Emotional Intelligence, the Big Five, Grit, etc. https://t.co/rKUgKDAAVx https://t.co/DWbVI8QSU3


5. Higher IQ is associated with a lower risk of death from most causes, including cardiovascular disease, respiratory disease, most forms of cancer, homicide, suicide, and accident. https://t.co/PJjGNyeQRA (N = 728,160)