BC TWITTER
Saved by @Alex1Powell

In an effort to keep myself accountable and to “build in public” as many do on Twitter, I’m going to share my training and thoughts in my build up to running the 2021 Barkley Marathons.

A thread:

 1/ I’m out of shape right now.

That needs to chance quickly as the race is approximately 3 months away. If you don’t know what the Barkley Marathons is, there are some great documentaries on Amazon & YouTube you can search for.
2/ Essentially it’s a 100+ mile ultra marathon held in Frozen Head State Park in TN. It is a 5 identical looped course of unmarked trails and cross country scrambles over steep terrain.

Each loop is over 25 miles in length with +14,000 feet of climb.
3/ Just 15 people have finished the full five loops in the event’s 35 year history. You have 60 hours to finish and no one has finished under 52 hours.

Most years there are no finishers.
4/ I first toed the line at the Barkley in 2014, but I first read about it in 2005 or 2006 just as I was getting into running ultras. I found the website, read this poem and immediately added the event to my bucket list:
5/ In 2007 I made my first pilgrimage to the @hardrock100 in Silverton, CO. I wasn’t in the race. I just joined for course marking, trail work & hung out with the real “Hardrockers”. We’d do a big day on the course then hang at course director Charlie Thorn’s house.
6/ One afternoon, a group was gathered after a day on the trails chatting about Barkley. Every other person in the room had been but me. I felt it was an honor to just hear the stories - a fly on the wall to the great stories of the “Barkers”.

I knew then I was destined to run.
7/ The @hardrock100 was already my dream race and is one of the toughest 100 mile ultra marathons on the planet. It climbs over 33,000 feet in total and the high point is atop the14,058 foot Handies Peak.
8/ It took years to fill out my ultra and thru hiking resume but I was finally in for the 2014 edition. The field is typically 1/2 newbies (virgins) and 1/2 veterans. Basic virgin strategy to learn the course is pick a veteran you think can’t drop you and hang on for dear life.
9/ I chose @bevlikeabbs & @alanabbs which turned out to be a good choice. They had several “Fun Runs” (3 laps of the course) under their belt and knew the course well. It was horrendous rain for close to 24 hours through the first two loops.
10/ It was the hardest thing I had ever done up til that point. I was hooked. I tried to pay attention to “learn the course” but the veterans move quick and don’t wait to play tour guide. The Barkley doesn’t hand hold. Reality sets in quick.
11/ I’m good at navigation. At studying maps. At remembering the lay of the land. By loop 3 I was leading some of the climbs ahead of Alan. I worked alongside Alan and 5 loop finisher @lakewoodhiker to complete a 39h55m fun run - 5 minutes under cutoff.
12/ I’ve gone on to attempt the Barkley four more times. The next year in 2015 I was “last standing” but completed my fourth loop way over the 48 hour cutoff to start loop 5. Last year I finished my 3rd fun run.
13/ The interesting thing about the Barkley is that it evolves. The course I ran back in 2014 is easier than the most recent route. There is more cross county, more quad busting climb and more knee smashing descent now.
14/ That’s what I love about the Barkley. When you finish it, it will be the hardest course there has ever been. And it’s why I’m going back until I get those 5 loops.
15/ With close to 15 loops completed during the race, many more training days in the park and countless hours studying past routes, my biggest factor for success is training.

Let’s go get some.
16/ You can follow my training on @Strava and I will ask share some more here periodically as well as other things I’m doing to prep for the upcoming edition.

https://t.co/4EMPjN7OrI

More from Twitter

Wisdom Theory
Wisdom Theory
@wisdom_theory
LMM @LifeMathMoney has built one of the strongest brands on Twitter, brilliantly using mental models, here the top 10.

Thread

1. Scientific method:

LMM continually tests and monitors the impact of each tweet and blog post.

He measures the impact of their ideas, which are sometimes radical, seeking to have a loyal rather than broad follower base.

2. Leverage:

Everything LMM does is leveraged. Guides, tweets, blog... he writes once and he reaches thousands of people.

He is one of those who best understands that the internet is a huge lever, which allows to disassociate time and money.

3. Compound interest:

LMM has been adding value for 2 years, from the beginning, knowing that time plays in favor of compound interest.

Its growth is brutal, reaching 200k followers. The more people LMM knows, the more his ideas will spread and the stronger his brand will be.

4. Resilience:

LMM writes a lot about the mindset. He knows that resilience, getting over the bad times is the way to success.

In today's society, where everything is effortlessly wanted, LMM relies on the fact that a fall is not fatal, it is just a lesson along the way.
TWITTER
Amanda Orson
Amanda Orson
@amandaorson
1/ Meta thread about "Going Pro" on Twitter.

I've been a Twitter power user since 2008 or so. Long time.

I've watched it change from an impromptu conversation or watch party platform to a place for people to build their professional reputations and network.

2/ In many ways it's matured into a more effective professional platform than LinkedIn.

LinkedIn is (mostly) about collecting the professional contacts you've met.

Twitter is a place to meet new people.

That much hasn't


3/ What also hasn't changed is its power for networking.

This is particularly useful if you break out of your echo chamber and talk, build relationships with people doing tangentially related things.

You're bricklaying and with patience it pays off.


4/ What has changed is a growing population of people being *intentional* about the use of Twitter for their professional lives.

Observations on what's working for them:

5/ They "Build in public" - sharing behind the scenes perspectives on whatever it is you're doing professionally.

What do people not know about what you do?

Stick within your expertise, with focus, where people see you are an authority - that’s where you grow a following.
TWITTER
Advertisement
Gregg Gonsalves
Gregg Gonsalves
@gregggonsalves
OK. I may get slaughtered here, but there is a kind of pundit who doesn't know what he doesn't know. I'm not talking about ordinary people on @Twitter who shoot the shit on a variety of topics, but people with millions of followers, readers. 1/

These are usually men, who will assume expertise because they've always been told they were the smartest in the room, were given a platform because of who they are, and feel no sense of humility when they decide to ramble off and take down others. 2/

Here I am talking about @NateSilver538 @mattyglesias and @DouthatNYT who have decided they are the arbiters of truth in science and public health. 3/

It started with the #ACIP recommendations on the next phase of #COVID19 vaccination (which as far as I know is still pending). All three of them are suggesting that #ACIP doesn't know what it's doing because there are discussions happening about how to manage trade-offs. 3/

All three believe age-based allocation is the only way to triage vaccine delivery and they've been scornful of the deliberation of #ACIP for talking about things like equity, essential workers, etc. 4/
TWITTER
hellothere333
hellothere333
@hellothere3332
Happy new year!

Long thread.
Someone in or behind twitter gave me a "this account violated the twitter rules..." supposedly for this reply (image 1 at bottom of thread). I appealed with "A question is hate?" They upheld their decision with: "Our support team has

determined that a violation did take place, and therefore we will not overturn our decision."

To proceed I deleted / removed the reply as prompted and was informed of a temporary limit of tweets, replies, likes, etc. for 6 hours (image 2). I could still access twitter and

see content. To test the restriction, i clicked the like button on a tweet and then was immediately greeted with the limit page but it increased 11 hours (image 3). After that i was then unable to browse twitter content and was met with the same "we've limited your

account" message every time i re-loaded it or clicked "continue to twitter" (image 4, @ 1am est)

In my experience, when a construct like a clique, fraternity, employer, or another attempts to elicit an emotional reaction or accept some aimless quest to divine the actual

cause or just toil in fear of a whipping for an unkwon reason at some unkown time, it's time to look elsewhere to maintain interest as who knows when, why, what, and how it will impose next. And that experience tells me accepting such nonsense terms brings more nonsense.
TWITTER
John deBary
John deBary
@jnd3001
I didn't drink alcohol for 2020 and now I want to talk about it in a long twitter thread that should probably just be a blog post, but here goes:

(I get into topics like alcohol abuse, mental illness, homphobia, and parental death, just fyi)

Some background first: every year I do some kind of restriction. Last year I only re-read books, another year I didn’t buy any clothes. My dad is catholic and even though I hate the religion, something about the ‘fasting’ elements of lent and advent stuck with me.

I enjoy cutting myself off from things to create space in unexpected places. It's where Innovation and creativity flourish. I did some of my best work for Momofuku Nishi, and @davidchang told me I had to create an Italian cocktail program, but nothing could come from Italy.

My family also loved wine and used connoisseurship to cast consumption in a virtuous light. Opening that 4th bottle of Chateauneuf-de-Pape was *educational*

My mom once yelled at a wine steward for not letting my then-17-year-old brother have a glass of wine with our dinner.

Wine is great though! Beer, spirits, etc. They’re all fascinating things to study on many levels. (Hello I wrote a whole cocktail book)

Plus, they’re fun to drink and usually taste delicious and accompanied most major rituals in my life: birthday, Christmas, weddings, funerals…
TWITTER

You May Also Like

Pulp Librarian
Pulp Librarian
@PulpLibrarian
Due to the pandemic you may not have visited your local library in a while. So come with me on a virtual library tour, courtesy of stock photography, to see what we do for a living...


Libraries are of course information resource centres, but in many ways they are so much more. To get the best out of them you need to really know your way around the stacks.


The enquiries desk is normally your first stop in a library, and this is where you will meet The Angry Librarian! Why is she angry? Because you keep asking her stupid questions!


"Are you open?"
"Do you have a toilet?"
"That chair's wobbly!"
"Why isn't it available in audiobook?"
"Someone else is on the computer and that's not fair!"

On and on it goes...


And that's why in the library we insist on silence. It's the only way to stop us swearing at all the idiotic things you ask us. And we've looked up a lot of old swear words: beardsplitter, bescumber, rantallion, smellfungus etc. We're such muckspouts...
ALL
Anu Satheesh \U0001f1ee\U0001f1f3
Anu Satheesh 🇮🇳...
@AnuSatheesh5
Chennimalai Murugan Kovil
#Erode
#TamilNaduTemples 🚩

Chennimalai Murugan Temple is located  near Perunthurai in Erode District. Murugan is worshipped here as Dandayudapani. Temple is situated on the banks of Noyyal river also called Kanchima Nadhi. Temple is situated in a hill


Sthala Puranam says that, there lived a Landlord who had many cows in his farm. One among them was a Black Cow, which didn't give milk. Land lord observed that evening time, when all the cows came back after grazing, this cow used to go to a particular spot and gave all  the milk


by itself. He decided to dig the spot where the cow gave its milk

On digging a beautiful Vigraham of Murugan was found, but lower portion was very rough. So he called a great sculptor to soften it. Everyone was shocked to see that on the first chisel the vigraham bleeded.


Land lord realized that Murugan wanted the Vigraham the way it was.

Thus Prathishta was done on Chennimalai hill. It is believed that Sivalaya Chola got relieved from his Brahmahatti Dosha here. Kanda Shasti Kavacham was first offered here.

Muruganukku Haro Hara
🙏🕉🙏
ALL
Advertisement
Jaya_Upadhyaya
Jaya_Upadhyaya
@Jayalko1
SRI SWETHA VINAYAGAR, THIRUVALANCHUZHI, KUMBAKONAM
(TN)
#bharatmandir

While main deity is Shiva as Kapartheeswarar, the kshetram is famous for Ganesha, known as Swetha/Vellai Vinayagar (white Vinayak)

During samudra manthan, Vasuki snake (used as rope) started spewing venom.


Unable to bear the intense heat, Devas rushed to Siva. He told them that this was because the task was started without getting Ganesha’s approval.
So the Devas created a Ganesha murti from white sea foam and worshipped it.
It was later taken by Indra to Indralok.
@GunduHuDuGa


But once Indra had to come to Earth to pray to Shiva to seek relief from a curse inflicted on him. So he brought the murti of Ganesha with him. When he came here, he wanted to take bath before puja. So he gave the murti to a boy to hold for sometime. The boy was actually Shiva.


He kept the murti down and vanished. Indra could not lift it again and a divine voice told him to let Vinayagar stay there and visit every Ganesh Chaturthi to pray.
Since Vinayagar is made of foam, no abhishekam is done here. Only punugu is applied n camphor powder is sprinkled
ALL
Vibhu Vashisth
Vibhu Vashisth
@VIBHU_Tweet
IT WAS RISHI KANADA WHO GAVE THE ATOMIC THEORY & TALKED ABOUT THE GRAVITY OF EARTH, 2600 YEARS BEFORE AN APPLE FELL IN FRONT OF NEWTON'S EYES:

Scientists of the modern world credit an English scientist John Dalton (1766 CE -1844 CE) for the Atomic Theory.


And this is because, most of us are not even aware of an ancient Indian Sage named Kanada, who was the first to formulate the theory of atoms, almost 2600 yrs before Dalton and talk about earth's gravity.


Rishi Kanada was born around 600 BCE in Dwarka, Gujarat and he was the son of a philosopher named Ulka. He was fascinated with the minute detailing of the things right from his childhood. Once, when he was very young, he accompanied his father on a journey to Prayaga.


He saw plentiful grains scattered along the path leading to the shore of river Ganga. It's a tradition in Hindu families to scatter the grains for the ants and birds to feed on them. Suddenly, an ant caught his attention, who was feeding on a rice grain.


He was mesmerised by this very fact that how a small grain of rice becomes food for the ant but to satisfy the hunger of a person so many grains are needed together. This incidence made him realize the importance of a single grain of rice.
ALL
katya adler
katya adler
@BBCkatyaadler
Again, at such a key moment in UK and at such high political levels, evidence of deep misunderstanding of EU: The PM is under pressure in some quarters to delay #Brexit vote to allow her first to “improve” deal in Brussels BUT EU is determined not to budge at this stage

2) All EU leaders watching tomorrow’s vote. Of course they want to avoid a no deal #Brexit BUT they feel the deal - so painfully negotiated between EU and UK - is too fresh to re-open. Clarifications, yes but fundamental renegotiations, no.

3) The EU’s international reputation as a tough deal-maker is at stake here too. If Brussels now suddenly “gives in” to U.K. on EU red lines (eg backstop) then that would weaken the EU’s reputation in future trade negotiations with other non EU countries

4) Also on backstop the EU is unlikely to cave in to favour a relationship with a leaving member state (UK) against the explicit wishes and ignoring the deep concerns of a continuing member: Ireland.

5) Both the EU and the PM signed up to a guarantee to protect the border between Northern Ireland and the Republic of Ireland. If either the U.K. or EU can leave the backstop unilaterally then this clearly is no longer a guarantee.
POLITICS