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Is keto better than other diets for weight loss?
— Tamar Haspel (@TamarHaspel) January 21, 2021
A brand new study by @KevinH_PhD sheds some light.
With comment from @garytaubes @whsource @GardnerPhD.https://t.co/eyB8G0MN3c
She had my book, The Case for Keto, which cited over 120+ MDs and she had the endorsements from leading researchers (attached). But none appear in this article. Just @whsource, a blogger, and @KevinH_PhD, and @GardnerPhD.
Claude Rains would call them "the usual suspects."

At the time, @TamarHaspel told me she didn't have time to do that kind of journalistic research: i.e., her job. Is that too much to ask?
Considering the exploding prevalence of ob and db, the public health crisis, can we get journalists to work a little harder asking why?
Finally, why is this so hard to understand?
Re "nothing can defeat the caloric balance equation," @tamarhaspel says "To lose weight you have to burn more calories than you absorb."
NO, IF you are losing weight, THEN you are burning more calories than you absorb.

The energy balance equation says the two things are equivalent--THAT'S WHY THERE'S AN EQUAL SIGN (=) BETWEEN THEM.
It doesn't say one causes the other. It says they are equivalent.
That's the tautology. That's the laws of physics.
To start with, I'm not talking about the “armed protesters.” There is overlap but not all goobers with giant guns are like this. The most violent white supremacist terrorists, though, are a lot like AQ or ISIS. Again, some actively nurture that connection.
The Base are also big AQ fans. If that confuses you, it shouldn't. At its core, this is not about ideology. Terror is terror. https://t.co/OWY4cBF9JV pic.twitter.com/R6iyoHYdkm
— Sulome (@SulomeAnderson) January 9, 2021
We know they have been actively training and recruiting current/former military and law enforcement for years. Many attempted serious terror attacks that thankfully were prevented, like this one by a Coast Guard officer who made a kill list of Democrats.
What really makes these groups similar to ISIS is that they also want to trigger the end of the world as we know it. People like that are very dangerous, and they are currently emboldened because they believe the U.S. government is on their side--for now.
They are also shitting themselves at the thought of a progressive presidential administration committed to addressing racial/gender inequality and gun control, among other markers of an evolved civilization. These are people who want to take us backward, to a darker time.
The first choice was the alphabet. I wanted to use human friendly, familiar ASCII characters, but intentionally leave out potentially confusing characters. I'd previously read about "Crockford's base32" (https://t.co/xa3WREc1RQ) which tries to address this problem.
But my search led me instead to z-base32 (https://t.co/5PlTgAgyDU). The z-base32 alphabet is shuffled to try and make encoded identifiers easier to discern. I don't actually need the encoding, but I liked the idea that this shuffle makes sequential identifiers less sequential.
z-base32 takes the interesting choice of using the letters in lowercase to help identifiers form "coastlines" that aid with human recognition. The lab quickly fed back they didn't like this, so I force the alphabet back to uppercase.
With the alphabet decided, I wanted to pick a checking scheme. I learned that each algorithm catches different types of errors, so one needs some knowledge of how the identifiers will be used when making a decision.
Mark Leggiero is the one lone Trump supporter out in front of the NYS Capitol. He says he expected a few thousand ppl here and is disappointed. He said he drove 45 minutes for a peaceful protest pic.twitter.com/hDtCLYFpLq
— Morgan Mckay (@morganfmckay) January 20, 2021
Oh it happened more than once...
At the State Capitol in Sacramento, a lone Trump supporter wearing a red MAGA hat protested as President Biden took the oath of office Wednesday.
— San Francisco Chronicle (@sfchronicle) January 20, 2021
\U0001f4f7: @dustingardiner
Live #InaugurationDay updates >> https://t.co/WowWEMPI7l pic.twitter.com/QaSrlvomgd
There was a third person to who left "to go skiing."
Or as the media will report it: left for "economic
All quiet at the State House \u2014 two protestors out front. A third person was here, but he told press he was leaving to go skiing. #nhprinauguration #nhpolitics #InaugurationDay pic.twitter.com/kxyfJmbg92
— Dan Tuohy (@tuohy) January 20, 2021
Tallahassee couldn't even get a critical mass of Florida Men together
Tallahassee, Florida.\U0001f923\U0001f923\U0001f923\U0001f923\U0001f923 pic.twitter.com/bO0zZpoVf2
— Change is Coming (@Helrat72) January 20, 2021
Even @SenatorCollins said: "No. This man doesn't concern even
Maine: pic.twitter.com/AGzwUfVbS8
— Paul "Muskie Volunteer" Suitter (@Paul_Suitter) January 20, 2021
We are all weary but lets get back to this!
If you create your own WWG1WGA video, please tag me or DM me and i'll add it to this thread 💖
✨ WWG1WGA
Oregon - WWG1WGA#q #qanon #wwg1wga #thegreatawakening pic.twitter.com/FLURfBDWYB
— Q The Wake Up (@QTheWakeUp) May 10, 2020