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A little venting: How do you get nutrition journalists to do their job? I spoke to @TamarHaspel 2 months ago. I suggested she interview MDs who prescribe LCHF/keto diets to their patients, to understand the passion, and ob experts who now buy into the carb/insulin/keto logic.


She had my book, The Case for Keto, which cited over 120+ MDs and she had the endorsements from leading researchers (attached). But none appear in this article. Just @whsource, a blogger, and @KevinH_PhD, and @GardnerPhD.
Claude Rains would call them "the usual suspects."


At the time, @TamarHaspel told me she didn't have time to do that kind of journalistic research: i.e., her job. Is that too much to ask?

Considering the exploding prevalence of ob and db, the public health crisis, can we get journalists to work a little harder asking why?

Finally, why is this so hard to understand?

Re "nothing can defeat the caloric balance equation," @tamarhaspel says "To lose weight you have to burn more calories than you absorb."

NO, IF you are losing weight, THEN you are burning more calories than you absorb.


The energy balance equation says the two things are equivalent--THAT'S WHY THERE'S AN EQUAL SIGN (=) BETWEEN THEM.

It doesn't say one causes the other. It says they are equivalent.

That's the tautology. That's the laws of physics.
Yet another thread about white supremacist terrorism--which again, is very clearly what we are dealing with. Not just according to me, but law enforcement. So I am going to do a little explainer about what these people want and where their skinheads are at right now.

To start with, I'm not talking about the “armed protesters.” There is overlap but not all goobers with giant guns are like this. The most violent white supremacist terrorists, though, are a lot like AQ or ISIS. Again, some actively nurture that connection.


We know they have been actively training and recruiting current/former military and law enforcement for years. Many attempted serious terror attacks that thankfully were prevented, like this one by a Coast Guard officer who made a kill list of Democrats.

What really makes these groups similar to ISIS is that they also want to trigger the end of the world as we know it. People like that are very dangerous, and they are currently emboldened because they believe the U.S. government is on their side--for now.

They are also shitting themselves at the thought of a progressive presidential administration committed to addressing racial/gender inequality and gun control, among other markers of an evolved civilization. These are people who want to take us backward, to a darker time.
I have distracted myself this week with the extraordinarily mundane task of designing a sample identifier scheme. I want to share some decisions I made in the hope that it saves somebody else some time.

The first choice was the alphabet. I wanted to use human friendly, familiar ASCII characters, but intentionally leave out potentially confusing characters. I'd previously read about "Crockford's base32" (
https://t.co/xa3WREc1RQ) which tries to address this problem.

But my search led me instead to z-base32 (https://t.co/5PlTgAgyDU). The z-base32 alphabet is shuffled to try and make encoded identifiers easier to discern. I don't actually need the encoding, but I liked the idea that this shuffle makes sequential identifiers less sequential.

z-base32 takes the interesting choice of using the letters in lowercase to help identifiers form "coastlines" that aid with human recognition. The lab quickly fed back they didn't like this, so I force the alphabet back to uppercase.

With the alphabet decided, I wanted to pick a checking scheme. I learned that each algorithm catches different types of errors, so one needs some knowledge of how the identifiers will be used when making a decision.
Inject this into my veins


Oh it happened more than once...


There was a third person to who left "to go skiing."

Or as the media will report it: left for "economic


Tallahassee couldn't even get a critical mass of Florida Men together


Even @SenatorCollins said: "No. This man doesn't concern even