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$P. D. Mangan Health & Fitness Maximalist \U0001f1fa\U0001f1f8$

P. D. Mangan Health & Fitness Maximalist 🇺🇸
@Mangan150 4 years, 2 months ago 864 views

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Serum albumin, a protein measured by a common lab test, has a large inverse relation with mortality.

Why?

Thread👇

In very old people, albumin was a more important risk marker than traditional risk factors such as HDL, LDL, and HbA1c.
https://t.co/1wolLynI1O

"serum albumin concentration is inversely related to mortality risk in a graded manner over its entire range"

in both healthy people and those with acute or chronic illness.
https://t.co/OMQHNwX8Pd

But, low albumin is NOT a consequence of normal aging.

So, what's going on?

https://t.co/p3RR7SyjUQ

While there are suggestions that low albumin is a sign of undetected illness...

albumin is also associated with loss of muscle mass.

https://t.co/1rW4BluMAs

"the increased risk of disability with low serum albumin concentrations observed in the elderly may actually reflect an association with sarcopenia."

Sarcopenia = pathological muscle loss
https://t.co/FdNA1s4s8V

Old age is not a cause of low albumin, but is associated with muscle loss

and indicates malnutrition.

Low dietary protein leads to lower albumin synthesis.

https://t.co/ZiIjBA69us

Albumin Synthesis Is Diminished in Men Consuming a Predominantly Vegetarian Diet

Since albumin is itself a protein, this points to lower protein intake

https://t.co/qZ9xXlOwML

Conclusion: low albumin is a strong risk factor for mortality.

It's associated with low muscle mass and low protein intake.

Increased dietary protein and resistance training may be the best ways to counteract low albumin.

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John Hayward
@Doc_0

Every modern effort to crush free speech begins as a crusade against "disinformation." China's massive Internet censorship apparatus was initially justified as an effort to control the spread of false information, and the Chinese state still describes it that way.

Censors begin by claiming that they only want to control the spread of deliberate falsehoods and push back against propaganda campaigns. They always begin by saying their primary concern is disinformation spread by hostile foreign powers. China constantly says that to this day.

The definition of "disinformation" begins to expand as the censors seek more power. Soon they aren't just going after DELIBERATE falsehoods pushed by malevolent conspiracies - they're suppressing everything from honest mistakes to predictions and "wrong" opinions.

It soon becomes clear that the censorship rules - like all other rules in totalitarian societies - are not applied evenly. The ruling party and its friends are judged much less harshly than dissidents. They get far more latitude to make unfounded statements or outright lies.

The censors move on, suppressing not just "disinformation" or demonstrably false statements, but even completely true statements that lack some vital "context." The censors declare that even pure truth is deceptive when it's not packaged and delivered "correctly."

Internet Freedom Found...
@internetfreedom

THREAD: We filed RTIs on behalf of @no2uid asking the Ministry of Health and Family Welfare questions about how your personal data will be protected while you're using CO-WIN, the COVID-19 vaccination registration platform.

We got answers... kind of. Here's the new info.

1/n

Just like with Aarogya Setu, many Indians are worried that about the potential CO-WIN has to leak your data or threaten your privacy in the name of dealing with a pandemic. So, we asked the MOHFW some questions about data protection under the Right to Information Act.
2/n

In the responses we received, MOHFW said that it cannot provide us with a privacy policy on CO-WIN (?!).

Thankfully it was clarified that Aadhaar is not mandatory for registration on Aarogya Setu or CO-WIN, and that physical vaccine certificates will be provided to everyone.
3/n

The data it says it will collect will be your name, gender, date of birth, photo ID, and number.

National, State, and District level admins will have access to use the app, but there is not much further clarity on this point.

But most importantly...
4/n

The responses (or rather lack of them) related to your data privacy and protection are completely vague. We received no clear answers on which Ministries/Depts will have access to your personal data, the permissions provided, etc. This is a failure in terms of transparency.
5/n

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UN Watch
@UNWatch

Wow! Rare moment of truth at the UN as Miss Iraq Sarah Idan calls out Hamas terrorism, antisemitism taught in Muslim countries, and biased media.

THREAD: "Two years ago, I represented Iraq at Miss Universe. I posted a photo with Miss Israel on social media..."

"I was told to remove it and forced to denounce Israeli policies. I received death threats. Since then I can no longer return to my homeland.

Why did the Iraqi government fail to condemn the threats, or allow my freedom of speech?"

"The issue between Arabs and Israelis goes beyond policy disagreements. It’s deeply rooted in the belief systems taught in Muslim countries, which are anti-Semitic."

"Sadly, hatred & intolerance are reinforced by biased media. When I watched the news last month, why did they never report that the Hamas terrorist organization fired nearly 700 rockets at Israeli civilians in one weekend or that Hamas used Palestinians in Gaza as human shields?"

"Why do they never condemn Hamas for initiating the attacks? Instead, they only show those killed by the response, in self-defense, and blame Israel."

Austin Energy
@austinenergy

WATCH LIVE: The City of Austin to address the ongoing severe weather and its impact on Austin and Travis County residents, utilities, and service. Follow this thread for live

City Manager Spencer Cronk: This storm is stressing our entire community in ways we can never imagine. We are so sorry for the continued hardships so many in our community have had to endure the past several days. We are getting resources that can help you.

Palmer Events Center is full.
However, there is still limited room available at:
•Del Valle High School, 5201 Ross Road, Del Valle, TX 78617 
•Mendez Middle School, 5106 Village Square, 78744
•Reilly Elementary School, 405 Denson

Cronk: @AustinISD has warming centers. Place for people to warm up and charge essential medical Open from 9 a.m. to 9 p.m.
•Lee ES - CENTRAL 3308 Hampton Road
•Murchison MS -  3700 N. Hills Drive
•Joslin ES – 4500 Menchaca Road
•Barrington ES – 400 Cooper Dr,

Austin Water Director Greg Meszaros: We're sorry for the hardships people are experiencing. we never imagined a day hospitals wouldn't have water, large customer base wouldn't have water. We're committed to restoring our system as safely and rapidly as we can.

houston policy scrap f...
@zoyamiddleton

Since a lot of my fellow Texans are going to apply for aid through @FEMA let’s talk about the agency and some of the barriers disaster survivors encounter and persisting program flaws.

First things first, @FEMA is part of the Department of Homeland Security. Here’s a blog I wrote about its history and shortcomings in how the agency is funded:

Many people will be applying for Individual Assistance (IA), but past disasters have shown us that help isn’t evenly distributed and frequently struggles to reach those in deepest need. This unpacks some of the class bias in accepted/rejected apps:

Of course, there are racial dimensions to this as well:

Documentation is seen as helping reduce fraud, but after a disaster many docs are destroyed. People who are denied assistance and appeal are often told to make small changes to the documents they provide or provide updated documentation b/c of how long the aid process takes.

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Patrick McKenzie
@patio11

It’s underremarked upon that stablecoins accomplish basically all of the original design goals for Bitcoin qua a transactional mechanism (instant free value transfer anywhere), but that nobody cares about this because nobody ever cared about that part of the pitch.

“Why do people care about stablecoins then?”

A mix of “they encourage dollar-denominated liquidity in the cryptocurrency ecosystem and discourage withdrawal of the same” and “they’re good for money laundering.”

“But they make value transfer between exchanges much faster!”

This was a solved problem in traditional finance, too, mostly through the extension of credit. (It doesn’t matter how long settlement takes if there is sufficient trust to enable credit.)

The Bitcoin ecosystem is *positively allergic* to credit, so you have to call it a coin for them to accept it. And after you call it a coin they ignore everything the world has learned about credit, like risk management.

“Stablecoins aren’t credit!”

They’re pretty much exactly credit? A tether is a zero-coupon Bitfinex bond with a non-functioning call option. I

Anshul Pandey
@Anshulspiritual

Rig Ved 1.36.7

To do a Namaskaar or bow before someone means that you are humble or without pride and ego. This means that we politely bow before you since you are better than me. Pranipaat(प्राणीपात) also means the same that we respect you without any vanity.

1/9

Surrendering False pride is Namaskaar. Even in devotion or bhakti we say the same thing. We want to convey to Ishwar that we have nothing to offer but we leave all our pride and offer you ourselves without any pride in our body. You destroy all our evil karma.

2/9

We bow before you so that you assimilate us and make us that capable. Destruction of our evils and surrender is Namaskaar. Therefore we pray same thing before and after any big rituals.

3/9

तं घे॑मि॒त्था न॑म॒स्विन॒ उप॑ स्व॒राज॑मासते ।
होत्रा॑भिर॒ग्निं मनु॑षः॒ समिं॑धते तिति॒र्वांसो॒ अति॒ स्रिधः॑॥

Translation :

नमस्विनः - To bow.

स्वराजम् - Self illuminating.

तम् - His.

घ ईम् - Yours.

इत्था - This way.

उप - Upaasana.

आसते - To do.

स्त्रिधः - For enemies.

4/9

अति तितिर्वांसः - To defeat fast.

मनुषः - Yajman.

होत्राभिः - In seven numbers.

अग्निम् - Agnidev.

समिन्धते - Illuminated on all sides.

Explanation : Yajmans bow(do Namaskaar) before self illuminating Agnidev by making the offerings of Havi.

5/9

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JayneshKasliwal
@JayneshKasliwal

ULTIMATE GUIDE TO 21 and 200 Moving Average
SUNDAY THREAD 🔖
A trend Following System That will Help You Improve Trading immensely.

RETWEET AND SHARE 🔄
@kuttrapali26 @AmitabhJha3
#stocks #StockMarket
1/n

Moving averages
EMA and SMA
1. Exponential Moving Average (EMA) is similar to Simple Moving Average (SMA), measuring trend direction over a period of time.
2. However, whereas SMA simply calculates an average of price data, EMA applies more weight to data that is more current
2/

21 EMA : SHORT TERM TREND
1. Calculates the Average Price of past 21 days
2. A stock above 21 ema is in strong momentum , which will give pullbacks to 21 ema again and again.
3. Stock above 21 ema should never be shorted so as to stay with the trend
3/n

3. A stock which moves 10-15% above 21 ema will be too extended and hence will generally pullback
Stocks take dynamic support on 21 ema
4. You can Short only if its too extended like 15 to 20% from 21 ema ( Not advised )
#ADANIPOWER:
#pnbhousing
4/n

1. Whenever 21 ema is sloping upwards its called uptrend
2. Whenever 21 ema is sloping downwards its called dowtrend
3. Whenever 21 ema is sideways its called consolidation
⏫Buy in uptrend
⏬Sell in downtrend
Examples:
5/n

Chuck Wendig
@ChuckWendig

TRUMP: "I've decided to eat babies."

PEOPLE: "He can't eat babies, that's super illegal."

TRUMP, on TV, eating babies, not even cooking them first: "People are saying that I really am the best baby-eater, folks."

NYT: "Trump Vs. Babies: The Rhetoric On Both Sides Must Stop"

Jeff Flake tweets: "It is a sad day in America when this callous man can eat babies live on TV"

Jeff Flake, 10 seconds later, votes to help him install a series of 4,000 new judges that are very, very pro-babyphagia.

Judge Kavanaugh, found drunk in a Capitol Hill closet: "I LIKE BEER. OKAY? I LIKE BEER AND I LIKE BABIES AND THAT'S NOT SO WRONG. THAT'S RIGHT. I LIKE BABIES DIPPED IN BEER. I JUST DIP EM. IN THE BEER. THE BABIES. THE BABIES I EAT. OKAY? THAT'S AMERICA."

Mike Pence, wringing his hands about the baby-eating: "We must take care of our children. Our youngest must be protected on this troubling day."

Mike Pence then invites a Baby Chef to say a prayer.

Twitter Users: "It's a distraction technique! Trump eating babies is trying to DISTRACT YOU from ALL THE OTHER HORRORS, which are themselves distractions from the BABY-EATING. It's DISTRACTIONS ALL THE WAY DOWN."

Trump: *eats tons of babies at a rally*

*literal tons of babies*

Nicolas Cole
@Nicolascole77

🚢 Atomic Essays Republishing Framework 🚢

1. Write Atomic Essay
2. Post image on Twitter
3. (Bonus) Copy/paste text as thread
4. Find relevant Question on Quora. Copy/paste Atomic Essay + image.
5. Copy/paste again on Medium.
6. Again on LinkedIn
7. Win

Guide below ✍️🚢👇

Step 1: Write Atomic Essay

I really enjoy writing right inside the Figma template. It helps give me a good sense of exactly how much "real estate" I have/have left before my time us up and I'm out of space.

Once finished, I export the image and send to my phone on Slack.

Step 2: Post image on Twitter

Before I publish my Atomic Essay on Twitter, I use the Edit/Photo Markup function on the iPhone to highlight standout sentences.

These are usually power-phrases: things the reader skims and thinks, "That's interesting," prompting them to read more.

Step 3: For the Ship 30 for 30 challenge, I only turn Atomic Essays into threads if...

1. The piece is SUPER actionable and lends itself well to the thread format (lots of bullets, quick points, lists, etc.)

or...

2. I'm referencing research and want to link to the pieces.

Step 4: Find relevant Question on Quora. Copy/paste Atomic Essay + image.

Search on Quora around the topic you wrote about. Find a related Question. Copy/paste the whole Atomic Essay as your "answer" (& fix formatting). Then include image so it appears in the thumbnail.