From today up to January 1st 2023, prioritize on these and you'll be unrecognizable in the next 120 days...
1. Turn off notifications when doing focused work, avoid being caught in action fallacy.
2. Take 2 cold showers a day to reset your mood.
3. Prioritize spendingĀ 30 minutes of your day alone, meditating and journaling to gain mental clarity.
4. Practice delayed gratification. Temporary pleasure calls for long term misery.
