BC MINDFULNESS

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UpSkillYourLife
@UpSkillYourLife 4 years, 6 months ago 861 views

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12 Tips To Become A Mindful Person.

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1. Don't multitask.

- Do not switch attention between multiple tasks.

- It's not good for the brain. Perform one activity at a time.

2. Stay off your phone.

- Keep off technology when you are involved in other activities or around other people.

- Look around at your surroundings. Notice the details of anything that catches your eyes.

3. Focus on the positives.

- Being focused on the negatives is a normal human tendency.

- It prevents people from enjoying the positives.

4. Pause before reacting.

- Having habitual automatic reactions to difficult events, are not very helpful ways to respond.

- Choose a helpful response, rather than reacting automatically.

- Meditation strengthens this skill.

5. Watch your thoughts.

- Be aware of your thought patterns.

- Learn to notice when you are holding on to a negative thought and find ways to refocus on kindness and gratitude.

6. Pay attention to your breath.

- Scan through your body during the day and notice when you are tense and hold your breath.

- Focus on breathing to bring yourself to the present moment.

7. Focus on being a good listener.

- Being in the present moment, helps you to focus on others in the best possible way.

8. Be always curious.

- Bring this attitude with you through out the day.

- Curiosity leads you to get back in touch with the wonders and possibilities of life.

9. Hold your emotions lightly.

- Don't get wrapped up in your emotions.

10. Make peace with your imperfections.

- To be imperfect is to be human. Everyone has their own imperfections.

- Practice being in harmony with the wholeness of things. It avoids anxiety over your imperfections.

11. Understand that all things come and go.

- In life it is that nothing is permanent.

- Learn to savor every moment in this precious life.

12. Let go of toxic relationships.

- Understand to let go those relationships for your own mental well-being.

- Drama and toxic relationships do not foster a mindful environment.

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Thanks for reading.

Follow (@UpSkillYourLife ) for more threads on Mindset, Skills, Habits, Psychology and Life.

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IKIGAI - The Secret To Live A Long And Happy Life.

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Iki meaning 'to live' and gai meaning 'reason'.

Your Ikigai is your reason to live.

Find your Ikigai in life using the simple steps below.

1. Find And Follow Your IKIGAI.

Ask yourself these 4 questions.

- What do I love?
- What am I good at?
- What does the world need from me?
- What can I get paid for?

Everything can be taken from a man but one thing:

The last of the human freedoms - to choose one's attitude in any given set of circumstances, to choose one's own way.

2. Take It Slow.

- Be passionate about everything you do.

- Be relaxed and enjoy all that you do.

- Celebrate all the time, even the little joys of life.

- Slowing down is a conscious choice and not always an easy one.

' There is nothing wrong in enjoying life's pleasures'.

UpSkillYourLife
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Habits to make your life happier in 66 days.

- Thread -

1. Say "no" when you mean "no".

- Master the art of saying "no."

- Never commit yourself to something you cannot do and struggle later.

- Try something like, "I'd love to help you, but I can't give the time and effort to this task that it deserves".

2. Manage your money carefully

- Spend money on things that bring you joy and happiness

- Invest in yourself that is the best investment you could do for your future.

- Never postpone simple joys in life.

3. Set your alarm few minutes earlier

- Dont underestimate the power of waking few minutes early.

- It gives the great feeling that you are already in charge of your day.

- when you feel you are in charge, you end up feeling happier.

4. Be prepared for the next day

- write a to-do list considering your life goals, the previous night.

- Ensure every move of yours is in the direction of your goals.

- Working towards your goal on a daily basis boosts your happiness.

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7 Powerful Mantras To Live By.

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1. It's not what you cannot do, but what you can do.

- When you think of a goal or a task, your brain immediately comes up with reasons why you cannot do that task.

- Try to reason out each negative thought with a positive thought.

- Itis too tough? It is a great learning experience

- It will be too time consuming? It does not give me time for worrying or time wasters.

- Slowly, you will find the positive side of why you should be doing the task and how easily how you can do that.

2. Forget the mistake. Remember the lesson.

- Mistakes are very common. Everyone makes mistakes.

- What you learn from that mistakes and avoid the same mistake again makes all the difference.

- Learning from your mistakes is smart, learning from athers mistakes makes you wise

3. I am enough. I do need to prove anything to anybody

- We spend most of our time to impress someone that you are worth it

- Realise what you want in life before you deviate very far from your goals, trying to prove yourself

- If you are changing, do it wll, for yourself

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Psychology Of Manipulation You Should Know.

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1. Choice of meeting location.

- You might be asked to meet in a place he/she has more more dominance and control.

- It makes them feels ownership and familiarity and where you lack them.

- Avoid getting caught in this trick, choose a place that is neutral, new to both of you.

2. Pushes you to speak first.

- By speaking first, you establish your baseline and they vigilantly look for your Weaknesses.

- They ask you probing questions to understand your thoughts better

- Dont overtalk, ask questions in return to understand the opposite person's stance

3. Manipulation of Facts.

- Lying/Excuse-making/Being two-faced/Blaming the victim/withholding of key information/Exaggeration/ One-sided bias of issue

- Dont fall for lies or feel bad for when someone starts blaming. They might be trying to manipulate you

4. "intellectual bullying"- showing off expertise and knowledge.

- They take advantage of you by imposing alleged facts, statistics, and other data you may know little about

- Dont lose your stance. If it is a pre-planned meeting, do your homework to have better knowledge.

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15 Hacks To Improve Your Emotional Intelligence.

- Thread -

1. Keep Track Of Your Feelings.

- Be self aware.

- Be conscious of what makes you angry - hunger/bad news/being ignored etc.,

- Centering yourself is easy, concentrating on your breathing.

- Breathing helps you relax your nerves and gives better control of your emotions

2. Respond Instead Of Reacting During Conflict.

- Stay calm during the times of crisis. Ensure not to act impulsively.

- Main goal during conflict is finding a suitable resolution for both parties.

- Ensure your actions and emotions are geared towards finding a solution.

3. Be Responsible For Your Feelings.

- Emotions are not bad.

- Accept that you are in charge of your feelings. The moment you accept this and stop blaming others, you are a step closer to being EI.

'Emotions will either serve or master depending on who is in charge.

4. Celebrate Positive Moments.

- Relish positive moments to have a better relationship at work and home.

- It helps you to face your problems and have a solution to your problems.

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1. IQ is the measure of one's ability to comprehend, solve maths; memorize things & recall subject matters.

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3. SQ is the measure of one's ability to build a network of friends & maintain it over a long period of time.

4. AQ is the measure of your ability to go through a rough patch in life and come out without losing your mind. It is a new paradigm and can be used to determine who will give up in face of troubles and may abandon their families.

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People that have higher EQ & SQ tend to go further in life than those with high IQ but low EQ &SQ.

Most schools capitalize on improving IQ level while EQ & SQ are played down.

A man of high IQ can end up being employed by a man of high EQ & SQ even though he has an average IQ.

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Try not only to have a higher IQ but also to have higher EQ and SQ.