BC MINDFULNESS

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UpSkillYourLife
@UpSkillYourLife 4 years, 2 months ago 779 views

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12 Tips To Become A Mindful Person.

- Thread -

1. Don't multitask.

- Do not switch attention between multiple tasks.

- It's not good for the brain. Perform one activity at a time.

2. Stay off your phone.

- Keep off technology when you are involved in other activities or around other people.

- Look around at your surroundings. Notice the details of anything that catches your eyes.

3. Focus on the positives.

- Being focused on the negatives is a normal human tendency.

- It prevents people from enjoying the positives.

4. Pause before reacting.

- Having habitual automatic reactions to difficult events, are not very helpful ways to respond.

- Choose a helpful response, rather than reacting automatically.

- Meditation strengthens this skill.

5. Watch your thoughts.

- Be aware of your thought patterns.

- Learn to notice when you are holding on to a negative thought and find ways to refocus on kindness and gratitude.

6. Pay attention to your breath.

- Scan through your body during the day and notice when you are tense and hold your breath.

- Focus on breathing to bring yourself to the present moment.

7. Focus on being a good listener.

- Being in the present moment, helps you to focus on others in the best possible way.

8. Be always curious.

- Bring this attitude with you through out the day.

- Curiosity leads you to get back in touch with the wonders and possibilities of life.

9. Hold your emotions lightly.

- Don't get wrapped up in your emotions.

10. Make peace with your imperfections.

- To be imperfect is to be human. Everyone has their own imperfections.

- Practice being in harmony with the wholeness of things. It avoids anxiety over your imperfections.

11. Understand that all things come and go.

- In life it is that nothing is permanent.

- Learn to savor every moment in this precious life.

12. Let go of toxic relationships.

- Understand to let go those relationships for your own mental well-being.

- Drama and toxic relationships do not foster a mindful environment.

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Thanks for reading.

Follow (@UpSkillYourLife ) for more threads on Mindset, Skills, Habits, Psychology and Life.

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15 Hacks To Improve Your Emotional Intelligence.

- Thread -

1. Keep Track Of Your Feelings.

- Be self aware.

- Be conscious of what makes you angry - hunger/bad news/being ignored etc.,

- Centering yourself is easy, concentrating on your breathing.

- Breathing helps you relax your nerves and gives better control of your emotions

2. Respond Instead Of Reacting During Conflict.

- Stay calm during the times of crisis. Ensure not to act impulsively.

- Main goal during conflict is finding a suitable resolution for both parties.

- Ensure your actions and emotions are geared towards finding a solution.

3. Be Responsible For Your Feelings.

- Emotions are not bad.

- Accept that you are in charge of your feelings. The moment you accept this and stop blaming others, you are a step closer to being EI.

'Emotions will either serve or master depending on who is in charge.

4. Celebrate Positive Moments.

- Relish positive moments to have a better relationship at work and home.

- It helps you to face your problems and have a solution to your problems.

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9 Common Mind Games People Play On You.

- Behavioral Psychology Thread -

1. Gas Lighting

Using denial, lying, misinformation, and contradiction to make you doubt your sanity, memory and perception.

How to OUTSMART:

Disengage and walk away.

2. Negative Humor

Making critical remarks disguised as sarcasm or humor to make you feel inferior or less secure.

How to OUTSMART:

Remain calm. Smile and put that person in the spotlight by asking questions.

3. Victimhood

Designed to exploit your good will, guilty conscience, protective and nurturing instinct in order to benefit personally.

How to OUTSMART:

Don't get emotionally involved or let go that relationship.

4. Pretend Ignorance

Playing dumb in order to get away with behaviour or things.

How to OUTSMART:

Judge action not intention.

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21 SKILLS That Will Pay You Forever.

- Thread -

1. Ability to sell and negotiate.

2. Ability to convey what you think and feel.

3. Ability to break a process down into smaller steps.

4. Ability to shut up, listen and learn from others.

5. Ability to adopt, improvise and overcome obstacles.

6. Ability to read, understand and memorize.

7. Ability to walk away.

8. Ability to manage time effectively.

9. Ability to stay positive and optimistic.

10. Ability to write words to persuade and influence others.

11. Ability to speak in front of large audience.

12. Ability to keep trying even after failure.

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27 Life Lessons You Should Learn From The Game Of Chess.

- Thread -

1. Make every move with an intent. Align your actions with a pre determined strategy.

2. Learn to play and live less obviously. Be unpredictable and interesting.

3. Always consider the whole board when deciding on a move. See the big picture.

4. Spot patterns. Learn to see patterns and take advantage of them.

5. Play for the advantage. If you already have it, maintain it. If you don't have it, create it.

6. Accumulate small advantages.

7. Trade wisely. Where possible, trade low value positions for better ones.

8. Everyone's playing their game. The problem is that not everyone knows they are playing.

9. Castle your king. Protect the things that are most important.

10. Cut your losses. Sometimes you are going to lose. Try to minimize your losses and move on.

11. Never get too comfortable. Keep thinking, looking for new opportunities.

12. Every move is important.

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51 Basic Skills Men Must Master In Life.

- Thread -

1. Basic household repair.

2. How to buy a dress. Fit, fabric, texture, patterns.

3. Improve posture.

4. Know your body measurement.

5. Communicate what you want to barber.

6. Give a good massage.

7. Read body language.

8. Drive car and bike.

9. Throw a punch.

10. Squat, dead lift, bench press properly.

11. How to spot fake news.

12. Stand up for others.

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