- Do not switch attention between multiple tasks.
- It's not good for the brain. Perform one activity at a time.
12 Tips To Become A Mindful Person.
- Thread -
- Do not switch attention between multiple tasks.
- It's not good for the brain. Perform one activity at a time.
- Keep off technology when you are involved in other activities or around other people.
- Look around at your surroundings. Notice the details of anything that catches your eyes.
- Being focused on the negatives is a normal human tendency.
- It prevents people from enjoying the positives.
- Having habitual automatic reactions to difficult events, are not very helpful ways to respond.
- Choose a helpful response, rather than reacting automatically.
- Meditation strengthens this skill.
- Be aware of your thought patterns.
- Learn to notice when you are holding on to a negative thought and find ways to refocus on kindness and gratitude.
- Scan through your body during the day and notice when you are tense and hold your breath.
- Focus on breathing to bring yourself to the present moment.
- Being in the present moment, helps you to focus on others in the best possible way.
- Bring this attitude with you through out the day.
- Curiosity leads you to get back in touch with the wonders and possibilities of life.
- To be imperfect is to be human. Everyone has their own imperfections.
- Practice being in harmony with the wholeness of things. It avoids anxiety over your imperfections.
- In life it is that nothing is permanent.
- Learn to savor every moment in this precious life.
- Understand to let go those relationships for your own mental well-being.
- Drama and toxic relationships do not foster a mindful environment.
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THREAD PART 1.
On Sunday 21st June, 14 year old Noah Donohoe left his home to meet his friends at Cave Hill Belfast to study for school. #RememberMyNoah💙
He was on his black Apollo mountain bike, fully dressed, wearing a helmet and carrying a backpack containing his laptop and 2 books with his name on them. He also had his mobile phone with him.
On the 27th of June. Noah's naked body was sadly discovered 950m inside a storm drain, between access points. This storm drain was accessible through an area completely unfamiliar to him, behind houses at Northwood Road. https://t.co/bpz3Rmc0wq
"Noah's body was found by specially trained police officers between two drain access points within a section of the tunnel running under the Translink access road," said Mr McCrisken."
Noah's bike was also found near a house, behind a car, in the same area. It had been there for more than 24 hours before a member of public who lived in the street said she read reports of a missing child and checked the bike and phoned the police.
On Sunday 21st June, 14 year old Noah Donohoe left his home to meet his friends at Cave Hill Belfast to study for school. #RememberMyNoah💙
He was on his black Apollo mountain bike, fully dressed, wearing a helmet and carrying a backpack containing his laptop and 2 books with his name on them. He also had his mobile phone with him.
On the 27th of June. Noah's naked body was sadly discovered 950m inside a storm drain, between access points. This storm drain was accessible through an area completely unfamiliar to him, behind houses at Northwood Road. https://t.co/bpz3Rmc0wq
"Noah's body was found by specially trained police officers between two drain access points within a section of the tunnel running under the Translink access road," said Mr McCrisken."
Noah's bike was also found near a house, behind a car, in the same area. It had been there for more than 24 hours before a member of public who lived in the street said she read reports of a missing child and checked the bike and phoned the police.
