Six ways to remove sadness and depression through Qur’an and Sunnah; a thread

1. Life is a test, Never give up Allah mentioned all of it in the Qur'an. And whoever passes this test will enter the Paradise.

“And We will surely test you with something of fear and hunger and a loss of wealth and lives and fruits, but give good tidings to the patient.”
“Who, when disaster strikes them, say, "Indeed we belong to Allah, and indeed to Him we will return.”

“Those are the ones upon whom are blessings from their Lord and mercy. And it is those who are the [rightly] guided.”

-Quran | 2:155-157
2. Always be positive even if you are sad, try to become a positive thinker, and overthinking will lead you to the extreme depression.

Narrated by ibn-Jaz: i have not seen anyone who smiled more than the Messenger of Allah (ﷺ)

-Tirmidhi Book 49, Hadith 4002
3. Never be afraid, Always remember that Allah is with you, & He never wants the worst but the best for you.

“Satan threatens you with poverty and orders you to immorality, while Allah promises you forgiveness from Him and bounty.
And Allah is all-Encompassing and Knowing.”

-Qur’an | 02:268
4. Recite Qur’an and offer Salah (prayers). Truly Qur’an and Salah gives the peace of one’s soul.

The Prophet Muhammad (ﷺ) said: “O Bilal, make the call for prayer. Give us comfort by it.”

-Sunan Abu Dawood | Hadith 4985
5. Look at those who have less than you And be thankful to Allah.

“And [remember] when your Lord proclaimed, 'If you are grateful, I will surely increase you [in favor]; but if you deny, indeed, My punishment is severe.”

-Quran | 14:07
6. When you will see the good in the world, the world will seem a better place for you. Don't try to indulge in negative things and thoughts. Thank to Allah in every step and its good for you.
The Prophet Muhammad (ﷺ) said: “Wondrous is the affair of a believer, as there is a good for him in every matter. This is the case for anyone but the believer. If he experiences pleasure, he thanks Allah and it's good for him.
If he experiences haram, he shows patience and it's good for him.”

-Sahih Muslim | 2999

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Rig Ved 1.36.7

To do a Namaskaar or bow before someone means that you are humble or without pride and ego. This means that we politely bow before you since you are better than me. Pranipaat(प्राणीपात) also means the same that we respect you without any vanity.

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Surrendering False pride is Namaskaar. Even in devotion or bhakti we say the same thing. We want to convey to Ishwar that we have nothing to offer but we leave all our pride and offer you ourselves without any pride in our body. You destroy all our evil karma.

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We bow before you so that you assimilate us and make us that capable. Destruction of our evils and surrender is Namaskaar. Therefore we pray same thing before and after any big rituals.

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तं घे॑मि॒त्था न॑म॒स्विन॒ उप॑ स्व॒राज॑मासते ।
होत्रा॑भिर॒ग्निं मनु॑षः॒ समिं॑धते तिति॒र्वांसो॒ अति॒ स्रिधः॑॥

Translation :

नमस्विनः - To bow.

स्वराजम् - Self illuminating.

तम् - His.

घ ईम् - Yours.

इत्था - This way.

उप - Upaasana.

आसते - To do.

स्त्रिधः - For enemies.

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अति तितिर्वांसः - To defeat fast.

मनुषः - Yajman.

होत्राभिः - In seven numbers.

अग्निम् - Agnidev.

समिन्धते - Illuminated on all sides.

Explanation : Yajmans bow(do Namaskaar) before self illuminating Agnidev by making the offerings of Havi.

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