8 workouts to tone your body and hone your stamina:

Mega Circuit 1/

https://t.co/bKMiphtDOv
Mega Circuit 2/

https://t.co/v5QhwKNgX8
Mega Circuit 3/

https://t.co/qceo1tApdX
Mega Circuit 4/

https://t.co/GZC893LcYb
6/ Plank Triset

5 sets of 3 exercises in a row
10-12 reps/side
No rest between exercises
90s rest between trisets
6/ Grow Your Glutes Triset

https://t.co/NcTg97VM5F
7/ Posture&Mobility Trisets

https://t.co/oMTAr3F8DJ
8/ Lunge Triset

5 sets of 3 exercises in a row
10-12 reps each
No rest between exercises
90s rest between trisets
8 more workouts for your posture and mobility: https://t.co/8QeLOLDMzp

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IMPORTANCE, ADVANTAGES AND CHARACTERISTICS OF BHAGWAT PURAN

It was Ved Vyas who edited the eighteen thousand shlokas of Bhagwat. This book destroys all your sins. It has twelve parts which are like kalpvraksh.

In the first skandh, the importance of Vedvyas


and characters of Pandavas are described by the dialogues between Suutji and Shaunakji. Then there is the story of Parikshit.
Next there is a Brahm Narad dialogue describing the avtaar of Bhagwan. Then the characteristics of Puraan are mentioned.

It also discusses the evolution of universe.(
https://t.co/2aK1AZSC79 )

Next is the portrayal of Vidur and his dialogue with Maitreyji. Then there is a mention of Creation of universe by Brahma and the preachings of Sankhya by Kapil Muni.


In the next section we find the portrayal of Sati, Dhruv, Pruthu, and the story of ancient King, Bahirshi.
In the next section we find the character of King Priyavrat and his sons, different types of loks in this universe, and description of Narak. ( https://t.co/gmDTkLktKS )


In the sixth part we find the portrayal of Ajaamil ( https://t.co/LdVSSNspa2 ), Daksh and the birth of Marudgans( https://t.co/tecNidVckj )

In the seventh section we find the story of Prahlad and the description of Varnashram dharma. This section is based on karma vaasna.