Okinawa — a small Japanese island, is known as the healthiest place on earth.

It has the highest number of centenarians — people who are 100 or more.

Here are the 3 Okinawan secrets of living a long healthy life-

1. Hara Hachi Bu (腹八分目)
Stop eating when you are 80% full.

Eat till you are satisfied, but not stuffed.

Simple, yet very effective.

• no overeating
• no excess fat gain
• no calorie counting

Eat for nourishment, not for entertainment.

Interestingly — similar principle also appears in Ayurveda, dating back to the 4th century BCE.

Ayurveda has the 70-30 rule — which states that 70% of your stomach should be filled and 30% should be empty.

2. Ikigai (生き甲斐)
A reason to live — a deep sense of purpose.

Your ikigai is intersection of 4 things:
• what you are good at
• what you love doing
• what the world needs
• what you will be paid for

You must actively set out to find your ikigai.

Ikigai is a fundamental health and wellness principle.

Physical wellbeing is greatly affected by one’s mental–emotional health and sense of purpose in life.

To live a long life - you must be "motivated" to live a long life - you must have a reason deep in your bones.

Screeners helps trader in saving lot of time in filtering best stocks out of 5000+ listed stocks.

Here is the list of top 7 Free Strategy and its respective screeners that I use:

Also, last screener is my favorite to pick early momentum stocks.

1/ Golden Crossover:

Golden Crossover of 20 EMA above 200 EMA is a good strategy used by the trader. This screener will help you in identifying stocks that has given golden

2/ CCI Momentum:

CCI is a good indicator to find out stocks that are bullish and are in momentum. I had already shared a thread on the same.

This screener will help in identifying stocks for which CCI has crossed above

3/ Bullish Engulfing:

Bullish Divergence is a setup used by contrarian traders.
This screener will help in identifying stocks in which bullish divergence is

4/ Bearish Engulfing:

Bearish Divergence is a setup used by traders to take contra trades.
This screener will help in identifying stocks in which bearish divergence is