BC HEALTH
Saved by @Mollyycolllinss

Infant Esoterica:

CONSENSUAL BIRTH PLAN: We did homebirths for both. No meds, no interventions. They went great, wouldn't have changed a thing. Hospital ten minutes away in case we needed it. The important factor is that we CHOSE how we'd give birth. It was fully consensual.

 Lack of meds, synthetic oxytocin, pain meds—all that stuff mattered too and if you can skip 'em, it's ideal, but the main thing is engineering a harmonious, celebratory entrance for the kid. That could be in the hospital. That could be at your home.

Figure your plan out.
I won't go into breastfeeding. Obviously you want to do that. To explain fully why would take an entire thread. Maybe later.

Skin-skin contact with both parents is essential. Chest to chest. Doing as as early and often as you can --> lasting connections. https://t.co/1NRK6Z2qAo
DEAD HANGS: From day one, a baby can hold his own weight dangling from a bar. Many ways to test.

Lay them on their back on bed or soft surface, get them to grab your thumbs and start lifting up. They'll come off the ground and relinquish grip when tired. Repeat.
Your baby will just hang fully from your thumbs and drop when done. Do this over a bed, somewhere soft they can safely drop. Expect laughter.

If you do this from day 1 and never stop, you build powerful grip strength. ie normal grip strength, the grip they're meant to have.
CARRYING: We primarily carried our babies everywhere, letting them sit on the forearm close to elbow joint (reduce lever length, avoid bicep tendonitis), giving them opportunity to build postural strength and awareness, neck strength.
Carry in different positions. Slung over shoulder. Sitting on shoulder. Piggy back. Football carry (belly down on forearm, your palm of hand under chest, great for their head control).

Stroller good to have but not exclusively.
A baby is defenseless. First few months is the "4th trimester". Human brains grow so much so fast that we have to come out "early" or else we'd never make it out of the birth canal.

They're adrift in a psychedelic sea of sensory data. You are the anchor as they make sense of it.
Close physical contact in the early months actually sets the kid up to be stronger, more confident, more independent later on. They have the "anchor" and know they can safely navigate the world.

Carrying kids lowers their cortisol, increases mutual oxytocin release.
SUNLIGHT EVERY DAY, NUDE SUNBATHING.

AM sunlight provides infrared light which improves skin UV resilience, helps set circadian rhythm so they sleep better at night.

Midday sunlight provides UVB for vitamin D production.

Suitable dosing depends on ethnicity, skin color, etc.
NATURE EVERY DAY

Trees and plants emit volatile organic compounds to communicate with each other, and we humans can pick up on them (the smells we smell in the forest) and obtain physiological benefits—lower stress, improved immunity. Small humans benefit too.
Babies don't "know" why they like nature. They just do. You're giving them a taste of their evolutionary home-base, their baseline.

Secret to most of this stuff is it's all good for you, too.
ANIMALS: Have pets, preferably dogs. Study after study finds that exposure to dogs in early life improves resistance to allergies and other chronic immune conditions.

Also, dogs make kids happy.
LIGHT AT NIGHT: Don't let baby chill out in the living room late at night with the TV blaring, phone in his face. Blue light/artificial light is just as bad after dark for your baby as it is for you.

Switch house bulbs to warm Edison lights.
Use these: https://t.co/uYTtXQDu72

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Let's begin with cocaine toothache drops, for only 15 cents.


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Fun fact: the standard advice for if a dog, cat, or human bites your hand, is to feed the bite. Push your hand further into their mouth, forcing the jaw open.

Nurses, EMTs, veterinarians, etc are taught to respond this

The advice for a human biting you is to jam your hand or arm deeper into their mouth, and rub the spot under their nose back and forth.

If you attempt to remove your hand, or forearm, the teeth do what they're supposed to and gouge out a chunk.

This vicious wolf attack illustrates proper technique.


So: every EMT and nurse who gets bitten by a human, is trained to jam their hand or forearm deeper into the mouth, feeding the bite so the jaw widens enough to remove the limb

Also, every redneck learns this along with the advice of "never run from an angry dog"
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@JamesSalazarMD
In medicine, reckoning with racism includes reappraising the very syntax we use every day. Proud to add my voice w/ @J_Ikeme and @RWGrantMD in this @JAMAInternMed pub addressing:

Does race/ethnicity belong in the first line of the patient

Some background: I’ve struggled with this question since early in medical school

Medical syntax is designed to communicate information in a predictable sequence with key elements prioritized to facilitate efficient communication and formation of an assessment and plan

2/

From preclinical lectures to Qbank questions to clerkship rotations, race/ethnicity was often prioritized in the same sentence as age + gender.

I grew accustomed to reading/hearing: a 70-year-old Black man w/ history of x, a 50-year-old Hispanic woman presented w/ y.

3/

However, when it came time for me to use race/ethnicity, there was always tension. Race/ethnicity are self/socially-ascribed identities that in clinical practice are almost always assumed by providers based on appearance. I was also concerned about the potential for bias

4/

I wondered how my own care would be impacted or not impacted by my ethnicity (Hispanic) – I have light skin so I’m not sure if my doctors would even identify me as such – but how would my care be different if I was presented as a 30-year-old Hispanic male?

5/
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InspiredTeenTherapy
InspiredTeenTherapy
@SashaLPC
Thrd: Menstruation/Dysphoria

1/ Difficult periods are sometimes the first catalyst for young women becoming alienated from their bodies.

Some have given congratulatory speeches about the vague accomplishment of "becoming a woman."

2/ Others learned about periods through a mundane sex-ed lesson at school. Yet others knew very little about their periods except they are sometimes painful, can be embarrassing, and make activities they’d taken for granted,

3/ like swimming and outdoor play, all-of-a-sudden much more difficult.

When young women hate their periods, they might be told, in a matter-of-fact grumbling way, “well, nobody likes having a period, honey. It’s just a part of life.”

4/ On a personal note, till my early/mid 30s, I knew very little about the menstrual cycle. For me it had always been completely out of sight, out of mind. Once a month, I’d be reminded it exists and I’d have a kind of “oh crap!” moment.

5/ I’d complete the necessary hygiene and try to move on with my life. I was often plowing through various stages of this monthly cycle with little acknowledgement or understanding of how my entire mind, body, and mood was ebbing and flowing. Every month, for years on end.
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Pete Wharmby
Pete Wharmby
@commaficionado
Autistic behaviours that are generally discriminated against, despite being harmless and just how we are.

A thread🧵

1. Stimming - repetitive physical movement to help regulate our stress levels. They feel nice and are really helpful but people seem to hate to see it. #autism

2. No eye contact. We generally find this too intimate and intense, and will avoid. It can even cause pain if forced. But people don't trust us even though we inform them we're autistic. #autism

3. Sitting in 'odd' positions. We're often very bendable - remember Ehlers-Danlos syndrome is a common comorbidity - and loads of feel more comfortable in slightly contorted positions. People always comment 'you can't be comfy like that'.

Yes. Yes I can. #autism

4. Stammering when excited. We can get so passionate about some subjects that we struggle to get the words out as they all get caught in the annoying bottleneck of actually having to leave our mouths. But it irritates people, makes them assume we're somehow lesser. #autism
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Have you ever wondered why the sons and daughters of the colonial chiefs and guards who were collaborators live a good life while those of the MAU MAU fighters live in abject poverty?

***THREAD***


It should be known that the colonialists reached a point that they knew they had 2 leave Kenya since they couldn't handle the Mau Mau war & the world was moving toward accepting independent Africa.However,the colonialists devised an evil scheme that still eats Kenya upto this day

Under this scheme, the colonial state came up with a plan that saw the first crop of chiefly “big men” being empowered financially to take their children to schools and eventually have those children go to England for further studies...

...and eventually providing a ready-made socio-economic & political class whom state power could be entrusted in the post-colonial era.This explains why their children & grandchildren still hold majority of important positions in govt or in the private sector supported by state.

This also explains why children and grandchildren of these homeguards are always given preferential treatment when it comes to government appointments. Wewe na masomo yako you are always asking why you can never get a job in government...yet you're qualified..now you know.
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TYPES OF SINS(PAAP) AS PER SKAND PURAN.

There are three types of Adharma- Sthool, Sukshma and Ati Sukshma. The group of Sins in the Sthul section carries you to Narak. These sins are committed through your thoughts, words and deeds.


It is of four types.

1)First is the sin committed by your mental state-
Thinking about woman other then your spouse.

A)Resolution to amass wealth from others.

B)Thinking ill about others.

C)Thinking of doing a forbidden or unworthy deed.

2)Second is the sin that you commit through your words :-

A)Talking irrelevant things.

B)Telling a lie.

C)Speaking harshly.

D)Talking ill about others.

3)Third type of sin is committed through your body actions-

A)Eating food not prescribed to you or forbidden.

B)Violence.

C)Eating fancier food.

D)Acquiring other's wealth.

So these twelve types of sins.

There are six types of sinners or Mahapatak

1)One not bowing his head in front of a temple.

2)Never praise Shiva.

3)People who behave untowardly way in front of Ishwar.

4)People who do not show respect to Ishwar, guru or one who are undignified.

5)One who do not behave properly.

6)One who is jealous of other bhakts.

Below is the list of sins which people may commit.

1)One who does not help a needy person or a person in pain,
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Khatvaanga
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Sri Gurubhyo Namah.
Some tweets on Adi Shankaracharya and in particular the Guru Parampara of @sringerimath. [I had done this series earlier 5 years ago on account of Shishya Sweekaram].


Adi Shankara established the Sringeri Peetham as the 1st of 4 amnaaya peetams.

The four being
1. Sarada Peetam at Sringeri.
2. Govardhana Peetam at Puri
3. Kalika at Dwaraka
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He installed his 4 most prominent shishyas as heads of the peetams.

Sureshwaracharya was assigned to Sringeri as its head.

Sringeri is a corruption of Rshyashrunga giri.

Rshyashrunga maharshi [and his father Sri Vibandhaka Maharshi] did their tapas at this place.

It is at Sringeri that Shankara spent 12 of His precious 32 years!!

That gives you and idea how much He loved this place.

Rshyashruga maharshi had a horn on his forehead, a result of being born to a deer. His mere presence was enough to shower rains!!

Rshyashrunga was one who led Putrakamesthi Yaagam of Dasaratha Maharaj and which resulted in Sri Rama's birth!!
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