#Thread on Tantra

The word ’Tantra’ literally means ‘loom’ in Sanskrit. There are several differing explanations as to what this word means. According to one source, this name is supposed to be a pun, and in order to understand it, one has to first understand the word ‘sutra’.

#Thread on Love Jih@d

It’s very unfortunate to mention Love and Jih@d together. Love, one of the most beautiful & strong feeling coated by selflessness, is being deliberately used to fulfill the most brutal selfish purpose, jih@d.

The truth is that Jih@d includes war but it is not limited to it. Jih@d means any effort to promote izl@m.

Well, Love jih@d is not similar to interfaith marriage or love marriage. A universal love marriage can be between any man & woman, within the same faith or outside faiths.

But, love jih@d is a situation where a guy creates a fake identity to attract a girl of different religion, keep it a top secret until the relationship get serious and then forces her to change her religion.

When a man establishes relationship with a woman for conversion purposes, not only it is a breach of trust, but necessarily involves manipulation, and psychological, emotional and spiritual abuse of the woman and this is NOT love.

So called intellectuals call it a propaganda coined by hindu nationalist. So, let me tell you a brief history about it-
According to the report of BBC-
“In 1924, a Muzlim bureaucrat in Kanpur was accused of "abducting & seducing" a Hindu girl and forcefully converting her.

|| Savasana: The best bedtime yoga ||

According to the Haṭharatnavali 3.7-20, Savasana (शवासन) is one of the 84 asanas (postures) taught by Shiva. According to Haṭhayogapradīpikā I.33- “Lying down on the ground, like a corpse, is called Savasana

How to do it:
1) Lie flat on your back, Legs should be separated.
2 ) Keep your arms straight & palms facing up.
3) Close your eyes & breathe deeply & slowly through the nostrils.
4) Start concentrating from your head to your feet. Relax & don't move.
5) Do it atleast for 10 min

Benefits-
* Shavasana is the best yoga pose for relaxation & meditation
* Calms the body: It helps to make the body and mind fresh & afresh.
* It is a one of the powerful yoga poses to make the body stress free.
* Nervous system: It is extremely beneficial for nervous system.

* Blood pressure: It is good to normalize the blood pressure, relaxes your heart and reduces the level of anxiety.
* Memory: It increases the concentration and memory.
* Increases energy level: The regular practice of the asana helps to increase the level of energy in the body.

Pranayama is a part of Astang Yoga and is beneficial for the both medicinal and spiritual aspects. It is divided into three parts :-

Puraka ---- means to inhale.
Kumbhaka ---- means to retain the breath.
Rechaka ---- Rechaka means to exhale.

|| Medicinal Benefits of Pranayama ||
* Reduces the frequency of breathing rate. It reduces breathing rate from 15th breaths a minute to 6-7 breaths a minute.
* Slow down heart rate
* Reduced wear and tear of internal organs
* Help lowering the blood-pressure

hey folks,
stay tune to my youtube channel for massive knowledge booster contents in upcoming

#Thread on decoding the ॐ/AUM/OM

AUM is made up of 3 syllables: A, U, & M, or, phonetically, “aaah,” “oooh,” & “mmm.” A is the first of the guttural sound, so it is the very first sound that human can utter, M is the last of the labial sounds and

U is the sound produced by rolling the wind over the whole of the tongue. Hence the conjunction of these 3 primary sounds can be comprehended to contain the rudiment of all sounds that human can ever give utterance to and so it can be taken as the fittest sound symbol of Brahman.

According to Taittiriya Upanishad 1.8.1-

MnOm is Brahman. Om is everything here.

At a physical level, the Aum syllable addresses the whole of the human sound instrument: we open the mouth (a), move the lips closer to each other (u) & then close the mouth (m).

This activates the larynx fully. ‘A’ resonates in the stomach and chest, ‘u’ in the throat and chest and ‘m’ in the nasal cavity, skull and brain. By chanting Aum we move the energy from the abdomen up to the brain.

Moreover, the syllable AUM represents several important triads:

Worlds - Earth, Atmosphere, and Heaven; Major Hindu Gods - Brahma, Vishnu, and Shiva; Gunas: Tamas, Rajas and
Sattva; Sacred Vedic scriptures - Rg, Yajur, and Sama; Actions: Creation, Preservation, and Destruction; Time: Past, Present, and Future;

Mistakes natural lifters make

THREAD ⬇️

1) Bro Splits

Let's start off with the big one.

A natural lifter needs the actual training session to trigger the increase in anabolism that a steroid user will get 24/7.

After a workout, anabolism/protein synthesis is elevated for roughly 30-36 hours.

So training a muscle once a week is sub optimal as you're getting 30-36 hours of enhanced growth out of a 168 hour week.

Whereas if you train a muscle 2-3x per week this goes up to 60-72 hours or even 90-108 hours of enhanced anabolism, leading to faster growth.

Obviously there will be some individual differences here, but as a natural, if you only train a muscle once per week, you're leaving a good chunk of gains on the table.

It's optimal to spread your total weekly volume out across the week by increasing your frequency.

2) Not getting strong

If you get strong on the basic lifts and their variations such as the squat, deadlift, presses, rows and chins, I guarantee your physique will show it.

Take your squat from 225lbs x 10 up to 315 x 10 your legs will be bigger.

Stop fucking around!

During a normal pregnancy, oxidative stress enhances antioxidant mechanisms that are capable of reacting by way of enzyme activity and non-enzyme free radical deactivators. However, pregnancy is also a state in which this adaptation and balance may be easily disrupted.

There is strong evidence that a chronicin flammatory reaction combined with the presence of a local oxidizing environment may play a vital role in the etiology and development of complications during pregnancy.

In late pregnancy, damage to DNA (especially when it is caused by oxidative stress) is associated with pre-eclampsia(PE), intrauterine growth restriction (IUGR), and the death of mothers in developing countries; it largely determines pregnancy – related susceptibility to diseases

The referential values of ROS and NOS and their minimal and safe concentrations or physiologically beneficial concentrations are yet to be determined.

The measurement of oxidative stress in vivo is perceived as controversial,

as the sen-sitivity and specificity of various oxidative stress markers is unknown.. .

HOW TO LAST LONGER IN BED😋(18+)

Some men will last for hours while some men will have the audacity to last for 2mins. But don't worry, because you might even last for 8hrs in bed & she will end up cheating on you. A THREAD😂

Are you a virgin?

RULE 1: DO NOT judge yourself with just 1 round. That's pathetic of you.

Who knows, you might be Johnny sins or a fuck machine from your round 2

So I advice you masturbate your first round off before sex, or you allow your lady try this on you👇

(put your imaginations into work)
now let's get dirty....🤤

• hold his dick and rub it around your pussy, dip it in so that your pussy juice will wet it & get it ready.

I do want to talk a bit about connections, conflicts and information during a pandemic. Since @fordnation insinuated I have COI which I don't, let's take a look at a single instance where @fordnation and Hospital for Sick Children are both making interesting decisions.

Both share a powerful supporter in Peter Gilgan, who has been a great supporter of Sickkids

But his company, Mattamy Homes, has also substantially bankrolled Ontario Proud, which I have reason to believe pushed the Postmedia hit on my reputation.

Sickkids and Mattamy have very close ties. Here is Mary Federau, a longtime Sickkids exec who has moved to Mattamy but remains involved with the Sickkids foundation:

Mary's bio is too modest. It looks as though it has been scrubbed a bit over the last 72 hours. Here's the google cache from Jan 25:

Every podcast, journal or book that I have read on health and upstream work boils down to these few steps. If u can get them right, u will be in great shape. A thread

1) Move. Though 10000 steps is just a number but a good goal to keep. This should be one keystone habit
2. Lift. Do strength training. Twice a week Four movements X 3-5 sets X 3-5 reps at 80% one rep max is good

3. Cardio - Not needed if u do 10000 steps but good to bring in for endurance and heart health.
4. HIIT once a week is good to improve anaerobic capacity
5. Sunlight - One of the most important thing that u can do for ur health is spending some time early in the morning

outdoors amidst nature
6. Protein- Make sure to get in 1.5-2gm protein per kg body weight.
7. Fibres - Aim to have 15 gms fibre per 1000 calorie. Half plate every meal preferably should be veggies.

8. Dietary fat is important for brain and hormone health.
9. Processed Sugar best avoided.
10. Fasting has its own advantage but u can do without it if u are managing ur calories. If u eat ur protein and fibre , u will not feel the hunger for rightly processed carbs