BC HEALTH
Saved by @Alex1Powell

1. News: Report: W.H.O. Chief TEDROS COULD FACE GENOCIDE CHARGES:

Times of London: Tedros “was a crucial decision maker in relation to security service actions that included killing, arbitrarily detaining & torturing Ethiopians.” -Thread 12.15.20 https://t.co/VdtT8cXRu1 #WHO

 2 .News: Gym Owner in 'Lions Not Sheep' Cap Dares Governor To Take Him Down, Racks Up More Than 100k 'Likes' https://t.co/nqHAHcQBGA #Patriot #FightBack
3. News: 'Everybody Fears AOC': Queens Residents Completely Dismantle AOC for Being a Job Killer https://t.co/QN3wmsr4J0
4. News: LEAK CONFIRMED: Chinese Communists Have Infiltrated Top Companies, Governments In US, UK, Australia https://t.co/kqUnGj9AAI
5. News: Flashback: Warnock Called GOP Senators 'Gangsters and Thugs' Who 'Kill Children' https://t.co/lLMMSIHnuO
6. News: Rashida Tlaib Touts 'OPPORTUNITY' That 'Allah Has Given Us To SHOW POWER OF MUSLIMS in Georgia' https://t.co/3i1c10LsM0
7. News: ‘WJ Live’: Gavin Newsom Faces Serious Recall Threat as Hundreds of Thousands Sign Petition https://t.co/Nfoayidefj
8. News: Twitter ‘Accident’ Reveals Big Tech’s Ability To Cut Supporters Off from President Trump https://t.co/YMMhGYz63p
9. News: Trump Admin Official Kash Patel Hits CNN with Giant $50,000,000 Defamation Lawsuit - Reports CNN pushed “unfounded left-wing political narratives” https://t.co/0P7aBsEnFg
10. News: Joe Biden Snaps at Civil Rights Leaders in Leaked Call https://t.co/6UWMY8oIOz
11. News: Developing: Arizona Senate Judiciary Chair Is SEIZING VOTING MACHINES for Forensic Audit following action by a state legislator Monday https://t.co/fCHV36817w
12. News: Republican Electors Cast Votes for President Donald Trump in 3 Contested States https://t.co/RyYdPzETCb
13. News: ‘Everybody Fears AOC’: Queens Residents Completely Dismantle AOC for Being a Job Killer https://t.co/QN3wmsr4J0
14. News: Pennsylvania Sheriff Reveals Turning Point That Caused Him To Switch from a Democrat to a Republican -

For one Pennsylvania sheriff, the pandemic was the turning point. https://t.co/SXBQogJgwr
15. News: Treasury Department Hit with Large-Scale Breach, National Security Council Now Involved https://t.co/SVbPxii8al
16. News: Billionaire Bill Gates Advocates for Shutdown of Small Businesses, Claims COVID Impact Will Continue Into 2022 -

IS GATES GUIDING RADICAL GOVERNORS & MAYORS? https://t.co/xPsDixLipW
17. News: Arrogant Obama Trolls President Trump Over “Birther” Issue:

‘I Was Able to Get Away with’ Not Being Born in the US: Obama: “Although you weren’t born here,” “But, look, I was able to get away with it, apparently.” https://t.co/62eilZvhKc https://t.co/BBFHYWVaxU
18. News: Acting AG Jeff Rosen Wrote Essay on Foreign Influence in US Elections

"1787 when the Founders were debating merits of “our new Constitution,” Thomas Jefferson told John Adams he was “apprehensive of foreign interference https://t.co/YnRmKKnh7Y https://t.co/LuBAK4D3aC
19. News: WATCH: MyPillow CEO Mike Lindell Slams Fox News’ Election Coverage And Makes A Shocking Claim https://t.co/xztIKovvAa
20. News: Joe Biden Delivers Remarks Following States’ Electoral College Vote Day — Gets 4,000 Views on CSPAN Page

…But Joe Got 80 Million Votes?! NOT!!

. https://t.co/ZvDIIGKQmk
21. News: Virginia County Stands Up Against Ralph “Blackace” Northam Arbitrary COVID Restrictions

- Anti-Lockdown Protests Will be Key for the Right to Retake Power https://t.co/0HB71xyAh4
22. News: Glenn Greenwald on Tucker: Mainstream Media Handling of Biden Family Corruption Story “HISTORIC CRIME and a Disgrace” https://t.co/1ArFki3rKN
23. News: To No One’s Surprise – Michigan Secretary of State Jocelyn Benson Is A Product of a George Soros Secretary of State Program from 2010 https://t.co/YLsFVF5Opn
24. NEWS: Hollywood 🐍 Debra Messing Confirms She Wished ‘Violence’ on Trump, Hopes He Becomes Rape ‘Victim’ https://t.co/tHIied1Bzz #EVIL
25. News: Report: Joe Biden Considering Samantha Power for Head of USAID -

Are all Biden's picks FELONS? https://t.co/ESKWDTgBCz
26. News: BLM activist honored by Red Sox arrested for allegedly assaulting elderly woman https://t.co/uVLIsExGVN
27. News: Joe Biden struggles through 'DARK WINTER' speech dismissing Trump's election fraud claims https://t.co/lHXLqVsGSM
28. NEWS: #Oregon New Secretary Of State Shemia Fagan (Democrat) CAUGHT Hosting Birthday Gathering In Defiance Of Governor’s Covid Orders https://t.co/SgdhkJCu3f
29. NEWS: Texas Electors Place Their Votes for President Trump and Then Vote to Condemn Supreme Court for Throwing Out Texas Lawsuit https://t.co/CVd7kbCdNQ
30. NEWS: Marxists NEVER Rest: Leftist Attorneys Demand Ken Paxton and the 18 Attorneys General who Supported Texas Case be Disciplined https://t.co/XEA9q4mcCy
31. NEWS: "This Election Is the Climax of the Battle Between Freedom and Communism, Between Good and Evil” – Lin Wood Says President Trump Is Going to Clean Things Up https://t.co/qlaymJdynk

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@starknightz
1. News: Wife of Georgia Democrat Raphael Warnock Accuses Him of Running Over Her Foot, Calls Him a “GREAT ACTOR” in Police Interview -Thread 12.24.20 https://t.co/q9lN8GVdGM #Georgia #Runoff #Tucker


2. News: Arizona School Board Member Indicted for Ballot Harvesting Voter Fraud in Yuma County

3. News: Biden Education Secretary Oversaw Creation of Critical Theory Class for High Schoolers

4. News: Trump Administration Finds Historic Success Rescuing American Hostages 👏👏👏https://t.co/JCpdTbdWDI #BRAVO

5. News: Ossoff Refuses to Release ‘Further Financial Information’ After Controversial Payments Surface - CASHING CHECKS FROM CHINA https://t.co/D4qvHPFGa5 #Georgia #Runoff
CRIME
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Friend or Foe?
@starknightz
1. NEWS: BREAKING 💥HUGE💥Pennsylvania Judge Rules 2020 PA Election Likely Unconstitutional – Trump Case “Likelihood to Succeed”

– Gives State Legislators Power to Choose Electors!

-Thread 11.28.20 https://t.co/8JKXyIrEFQ #Pennsylvania
POLITICS
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@starknightz
1.💥Explosive News: OBAMA & RENZI, Italy former PM Orchestrated Theft of U.S. Election from President Trump,

Stephan Serafini coordinated w/ Leonardo board member,
Gen Graziano.

Italian Intel Gave U.S. docs, calls/photos of CIA Agents -Thread 01.06.21


2. NEWS: 🚨 Global defense contractor IT expert testified that he & others switched votes in US presidential race:

Arturo D’elio outlined scheme that proved successful in using Leonardo computer systems & military satellites located in Pescara, Italy.

3. NEWS: BREAKING: 24 Year Old Man who Was Arrested After Supporting Local Business During Toronto Lockdown Has Killed Himself https://t.co/Y4c6mDg8Ur #COVID #FATALITIES

4. NEWS: Chicago’s Father Michael Pfleger removed from parish following sexual abuse against a child accusation

5. NEWS: President Trump Bars Monetary Transactions Involving 8 Chinese Apps
GOVERNMENT
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Friend or Foe?
@starknightz
1. News: President Trump is named the MOST ADMIRED MAN in 2020 🥰: Gallup

-Thread 12.29.20 https://t.co/BYwhc23gtm @realDonaldTrump #MyPresident #WINNER #LOVE #TrumpWon

2. News: What’s This About? On January 6th, After Overseeing Declaration of the Winner of the 2020 Election, VP Pence Will Jump on a Plane and Fly Overseas https://t.co/vFUq0teec6 #TrumpWon

3. News: New Video Links Biden to Ukrainian Corruption –

Burisma Indictment Reveals Ex-President Yanukovich Illegally Obtained $7.4 Billion Laundered Thru Fund “Close to US Democratic Party”

4. News: Flashback to April 2019:
Dr.Brix said "WE NO LONGER HAVE FLU."
Why then do they tell us to get Flu Shots?


5. News: BREAKING 💥💥💥White House Has Extensive Evidence Of Foreign Interference In Nov 3rd Election…

Example 1: Nevada Secretary of State Sent Voter Information To Pakistani Intelligence
POLITICS
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Friend or Foe?
@starknightz
1. News: 🇺🇸 General Michael FLYNN SLAMS RINO Congressman Kitzinger for Rejecting ⚖️ Martial Law to Overturn Vote Steal:

‘Study the Constitution’:

-Thread 12-19-20 https://t.co/O1AtPJWtk8 #TrumpWon @GenFlynn @realDonaldTrump #FightBack #FightLikeAFlynn

2. News: The Orwellian nightmare is taking shape. IMF Proposes Punishing Dissidents by Lowering Their Credit Score if They Go to Bad Websites

3. News: “There’s Going to Be Evidence that Comes Forward in Next Few Days what Will Drastically Change the Playing Field”

— Security Expert Behind Antrim County Audit Says Something Big Is Coming 🔥🔥🔥

https://t.co/XkWFafkvSp

4. News: President Trump Calls For Protest in DC on Jan 6., Says ‘Be There, Will Be Wild’ 🥳🎉🥳https://t.co/0ZfAqct7FI #Trump #Rally #Protest

5. News: Fashion Notes: Lovely, Classy First Lady Melania Trump Poses in Luxe Dior Tuxedo for Christmas Photo With Her Husband President Donald J Trump [Look Younger & Younger!] https://t.co/52uwHRWVp3
GOVERNMENT

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Nick Hudson \U0001f642
Nick Hudson 🙂
@NickHudsonCT
I entered this conversation thinking that I already knew the story, in a way. Dr Wodarg had succeeded in preventing the WHO from creating a fake pandemic in 2009. He thought the world wasn't silly enough to be fooled twice, but he'd been wrong. 1/9

He'd previously had ready access to mainstream media and found this suddenly cut off when he opened his mouth to voice his concern about the hysterical mania of Covid. The comically corrupt whom he'd vanquished all those years ago had been waiting for him. 2/9

All sorts of web entries about his courageous and humane career in public health and politics had morphed into caricatures that painted him as a freak; a "denier", as the post-modern parlance goes, with no means of redress. 3/9

This much I knew before I even started asking questions. What I hadn't expected was to find political correspondence with him, & we found that all of a sudden towards the end of the interview. He calls himself a socialist, I call myself scale dependent, & stop there. But ... 4/9

... it turned out we'd kindled the same central concept—subsidiarity. Subsidiarity is a principle in social organisation holding that functions which are performed effectively by local organisations belong more properly to them than to a dominant central one. 5/9
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Francis Melia
Francis Melia
@CoachFHM
Mistakes natural lifters make

THREAD ⬇️


1) Bro Splits

Let's start off with the big one.

A natural lifter needs the actual training session to trigger the increase in anabolism that a steroid user will get 24/7.

After a workout, anabolism/protein synthesis is elevated for roughly 30-36 hours.

So training a muscle once a week is sub optimal as you're getting 30-36 hours of enhanced growth out of a 168 hour week.

Whereas if you train a muscle 2-3x per week this goes up to 60-72 hours or even 90-108 hours of enhanced anabolism, leading to faster growth.

Obviously there will be some individual differences here, but as a natural, if you only train a muscle once per week, you're leaving a good chunk of gains on the table.

It's optimal to spread your total weekly volume out across the week by increasing your frequency.

2) Not getting strong

If you get strong on the basic lifts and their variations such as the squat, deadlift, presses, rows and chins, I guarantee your physique will show it.

Take your squat from 225lbs x 10 up to 315 x 10 your legs will be bigger.

Stop fucking around!
HEALTH
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Akshay #ATC
Akshay #ATC
@Aksh_Roars
Laughter is the best medicine. It can relax muscles. It also gives exercise to body and helps relax joints.

It is possible to laugh on same joke many times but only very pure heart people can do it

Today's world, laughter is very unnatural. It is only to impress others. But real feeling laughter is missing. Only innocent people r able to laugh really.

#LaughterThread

It is not zaruri to create laughter by insulting others.

In early days people used to create laughter by situation. That is always more comedy than just Paxi type insulting laughter.

Laughter like a child helps to cure blood pressure, thyroid n liver issues. It also improve memory

#LaughterThread
HEALTH , HEALH
Celestial Emily
Celestial Emily
@Celestial_Emily
Our conscious experience exists. In fact, it's the only thing you can directly observe, as everything about reality and how we perceive it is filtered through how our brains process stimuli and information. You are the only one who can define who and what you are.

Don't get me wrong, I am a materialist who believes the universe exists in the absence of beings who can observe it from an intelligence standpoint, but we are all collections of atoms, our function governed by chemical processes, not perfectly replicated by the process of birth.

Our means of DNA replication is imprecise because of billions of years of random evolution. We are on one branch of many, and there is countless variation in how all living beings are formed, and how we classify traits of those creatures, including sex and reproduction methods.

It would be an error to say that people who are intersex and/or transgender are the results of mistakes or errors in reproduction, because it implies DNA is "trying" to create a binary model of people and sometimes gets it wrong. It doesn't "try" to do anything; DNA != conscious.

Rather, our biological blueprints are not precise, and this is true for all living things. We can crossbreed plants and animals because of that imprecise nature, it's responsible for what we perceive as the "races" of people, etc. We can observe variation everywhere.
HEALTH
Gregg Gonsalves
Gregg Gonsalves
@gregggonsalves
I think @SamAdlerBell in his quest to be the contrarian on Fauci gets several things wrong here. 1/


First, the failure last year actually was driven by the White House, the #Trump inner circle. Watch what's happening now, the US' scientific and public health infrastructure is creaking back to life. 2/

I think Sam underestimates the decimation of many of our health agencies over the past four years and the establishment of ideological control over them during the pandemic. 3/

I also am puzzled why Tony gets the blame for not speaking up, etc. Robert Redfield, Brett Giroir, Deb Birx, Jerome Adams, Alex Azar all could have done the same. 4/

Several of these people Bob Redfield, Brett Giroir, Alex Azar were led by craven ambition, Jerome Adams by cowardice, but I do think Deb Birx and Tony tried as institutionalists, insiders to make a difference. 5/
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Dr. Anandibai Joshi

Upon her birth on 31 March 1865 she was named Yamuna, after the holy river. Her parents Gunputrao Amritaswar Joshee & Gungabai Joshee came from a long lineage of wealthy landlord family in Kalyan of Bombay Presidency, whose wealth was now waning.


Anandi was the sixth of 10 children, & had 4 brothers (only two of which survived) & five sisters. Her father was particularly fond of her, as she was a bright child with an inquisitive mind. Being an educated man himself, Ganpatrao assured that his daughter was taught Marathi.

As was common practice she was married at a tender age of 9, to Gopalrao Joshi, a 29 year old widower who worked as a postal clerk in the same city. After marriage her husband named her ‘Anandibai’ (which means ‘Joy of my heart’).

Gopalrao was man ahead of his times with reformist ideas & had married Anandibai on the condition that he would be allowed to educate his wife.

He even tried to enroll Anandi in a missionary school, but did not succeed. Despite being the supportive husband, Gopalrao had his flaws.

He was a strict teacher & would sometimes resort to beating if Anandi slacked in her studies.
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Statue of Equality (Ramanuja) Muchintal, Hyderabad, Telangana

The Statue of Equality is a monument in India dedicated to the 11th-century Vaishnavaite Sage Bhagavad Ramanuja, commemorating 1000 years since his birth. It was inaugurated by Prime Minister Narendra Modi ji in 2019.


In 2014, Sri Chinna Jeeyar came up with the idea to commemorate the 1000th anniversary of Sri Ramanuja's teachings by building the Statue of Equality. The statue is constructed on an estimated 34 acres in Hyderabad, India.


It consists of a 216 foot tall statue of Ramanuja and is surrounded by 108 Divyadesams (model temples) and includes an educational gallery. The project budget is 1000 crore rupees.The foundation stone for the Statue of Equality was laid by Chinna Jeeyar.


The statue was built by Aerosun Corporation in China before being shipped to India. It is made of panchaloha, a combination of gold, silver, copper, brass and titanium. The statue relies on donations to fund its construction.


The temple is located on the 27,870 square metre second floor with a 120 kg statue of Ramanuja, representing the years he lived, meant for daily worship. The 1,365 square metre third floor including a Vedic digital library and research center.
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A lot of bootstrappers think they have a marketing problem:

"I need to get better at marketing."

But, it's more likely that you have a product problem:

"Do customers really want this? Do they care enough about this to switch to a new solution?"

☝️ this is why most of my book, @marketingdevs, is about:

1. Choosing the right market
2. Building something they want

"If your product is remarkable, getting noticed is a lot easier." – @peldi


I was reminded of this concept again this morning while reading @pjrvs' book (Company of One):

"Sales increase when you honestly evaluate what someone needs and then teach them the value of what you're selling."


To succeed, your product has to offer an outcome that is highly desirable to a large group of customers.

The number of sales your product receives is a multiple of these two variables:

1. How big is the target market?
2. How desirable is the outcome you're offering them?
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Anu Satheesh
Anu Satheesh
@AnuSatheesh5
Dhanwanthari Temple, Nelluvai
Thrissur District, Kerala.🚩🚩

ॐ नमो भगवते वासुदेवाय धन्वन्तरये अमृतकलश हस्ताय
सर्वामय विनाशनाय त्रैलोक्यनाथाय श्री महाविष्णवे नमः
#temples

Dhanwanthary Moorthy temple in Nelluvai is one among the ancient temples in Kerala.


Dhanwanthari is the Deva of Ayurveda. It is said that the murthy at the temple was installed by Ashwani Devas and it was the same idol worshipped by Sri. Vasudevar in the Dwapara Yuga. The Dhanvanthari Moorthi is facing towards the west
@SriramKannan77


Smrata-Matrarti-Nasanah', Srimad Bhagavatam states that the one who remembers the name of Dhanwantari will be cured and protected from all the diseases. Temple is known for its Oushada Prasada with Ayuvedic medicinal values, called Mukkudi.


Mukkudi Nivedyam is a very special offering to Dhanwantari. It is prepared by using dry ginger, pepper, pomegranate peel, cumin seed, turmeric, rock salt and other medicinal items. It is offered during 'Usha- Pooja', and is later on distributed to the devotees present there.
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