Things I use for my skin care as per the suggestion from my dermatologist. Brand selection is personal. You can buy as per your choice. Thread with amazon links.

1. Facewash : I use this first thing in morning and before bed. Cetaphil one.

2. Post washing face I use this centella asiastica https://t.co/fzaWddmOv8
3. And then vitamin C on face. https://t.co/ViNjR9xt71
4. Moisturiser: https://t.co/JUBEhNvUMn
5. And then sunscreen. https://t.co/KjT73WgrBs

My derma specifically told me to apply sunscreen in good quantity. Not a pea sized quantity.
6. Before bed I face wash with cetaphil again, and then I apply retinol:

https://t.co/JtN0cGY6K0

And then moisturiser
7. Once a week I use aha bha peel: https://t.co/LIbDChkWCU
8. Twice a week, recently I have started using under eye patch hydra bombs. https://t.co/Exzw3Zv9s0

Thats about it.
Rest, keep yourself hydrated, eat enough fibre rich diet, consume necessary vitamin as and when needed.

And consult dermatologist regularly. You are growing old daily.
Few more things which my dermatologist told me:

- Start applying sunscreen, because skin damaged cannot be reversed easily and it costs a bomb. And your sarson ka tel or coconut oil isn’t a replacement to sunscreen.
- no product can outrun a bad diet. Through hit and trial, I came to know that alcohol and gluten breaks my skin. You have to check yours. It can be chocolate or peanuts or dairy, rajma, caffeine, tea, it can be anything.

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The chorus of this song uses the shlokas taken from Sundarkand of Ramayana.

It is a series of Sanskrit shlokas recited by Jambavant to Hanuman to remind Him of his true potential.

1. धीवर प्रसार शौर्य भरा: The brave persevering one, your bravery is taking you forward.


2. उतसारा स्थिरा घम्भीरा: The one who is leaping higher and higher, who is firm and stable and seriously determined.

3. ुग्रामा असामा शौर्या भावा: He is strong, and without an equal in the ability/mentality to fight

4. रौद्रमा नवा भीतिर्मा: His anger will cause new fears in his foes.

5.विजिटरीपुरु धीरधारा, कलोथरा शिखरा कठोरा: This is a complex expression seen only in Indic language poetry. The poet is stating that Shivudu is experiencing the intensity of climbing a tough peak, and likening

it to the feeling in a hard battle, when you see your enemy defeated, and blood flowing like a rivulet. This is classical Veera rasa.

6.कुलकु थारथिलीथा गम्भीरा, जाया विराट वीरा: His rough body itself is like a sharp weapon (because he is determined to win). Hail this complete

hero of the world.

7.विलयगागनथाला भिकारा, गरज्जद्धरा गारा: The hero is destructive in the air/sky as well (because he can leap at an enemy from a great height). He can defeat the enemy (simply) with his fearsome roar of war.