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The Giver - Transformation Coach
@AskTheGiver 3 years, 7 months ago 489 views

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“I don’t have time”
“I can’t go to the gym”
“I can’t afford equipment”

Stop that shit.

Below are 12 at-home exercises you can use to hit every muscle group in no time at all:

Before we jump in, get yourself a pair of resistance bands

They're approx $20 on Amazon and will give you a higher variety of efficient exercises

Let's begin:

1.) Bench Dips

You can do these on the couch, a bench, the counter, etc...

Let your triceps do all the work

Aim for 3 sets within a few reps of failure

2.) Push-ups

You only hate them because you don't do them

Start from your knees and let your upper body do all the work.

Do 3 sets till failure. Track your progress and try to do 2-3 more each week

3.) Pull Aparts

One of my favorite exercises for developing your Traps.

You'll feel some crazy burn with these.

Push through it and do as many as possible

4.) Seated Row

Great for developing your mid to upper back.

After you bring the bands back, release them slowly to increase time under tension.

3 sets of 15-20

5.) Overhead Tricep Extensions

Wrap the bands around something heavy or stand on them.

Don't move your shoulders, let your triceps do all the work.

3 sets of 12-15.

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MEENAKSHI AMMAN, MADURAI (TN)
#bharatmandir #navratri2021

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The divine marriage was attended by all Devas and Sri Vishnu (as her brother) gave her hand to Shiva.

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The Golden Lotus Tank is said to be the place where a golden lotus blossomed for the puja performed by Indra.

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I've used Microsoft Excel for 20 years and these 10 shortcuts will make you an Excel Guru in 5 minutes & maximize your productivity 100x:

🧵 Don't use Excel without knowing these 10 shortcuts:

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You have just applied a formatting style to a cell, use Ctrl + Y to quickly apply the same formatting to another cell.

(2) Display Formulas in cells: Ctrl + ~

If you have a cell that contains a formula, you can use Ctrl + ~ to switch between the formula view and the value view of the cell. This allows you to see the underlying formula used to calculate the cell value.

(3) AutoSum: Alt + =

The AutoSum shortcut is useful for quickly calculating the sum of a range of cells without having to manually type in the formula

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16-Shankara Bharati[1448 - 1455]
17-Chandrasekhara Bharati II [1455 - 1464]
18- Nrisimha Bharati II [1464 - 1479]
19-Puroshottama Bharati II [1479 - 1517]

20-Ramachandra Bharati [1517 - 1560]. Sadashiva Raya was emporer of Vijayanagara during this time.
21-Nrisimha Bharati III [1560 - 1573]
22-Nrisimha Bharati IV [1573 - 1576]
23-Nrisimha Bharati V [1576 - 1600]

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