Men:

Internalize these 9 reasons why a top-notch marriage is the ultimate goal

1. Marriage signifies a commitment to a woman

It's a promise to love, honor, and support her for the rest of your life

Only an honorable man fully commits to a woman

2. Marriage is a foundation for building a family

It provides a stable environment for children to grow and thrive

Only a visionary man wants to build a family legacy

3. Marriage is a source of support

Having a wife to share your wins and losses with can make life's challenges and victories better

Only a wise man knows he can't do it alone

4. Marriage is a financial partnership

When you're married, you share the responsibilities and rewards of managing your finances

Only an educated man plans for the financial future

There’s no such thing as “too busy to exercise”

A top 1% physique can be achieved in 30 minute intervals.

Here are the 9 exercises you need to do to get jacked without free time:

Listen, I get it.

You're busy. I'm busy. We're all busy.

I know how it feels to have "no time" but what I've found is you can get amazing results from short yet intense workouts.

It all starts with getting good at the most effective exercises.

Let's begin with chest:

1. Flat Barbell Bench Press OR Seated Chest Press Machine

Both of these exercises hit the chest, shoulders, and triceps quite well.

3 muscles for the price of one lift.

Choose ONE of these exercises and stick with it for the next 3 months and you'll grow fast.

Next up:

2. Pec Deck OR Cable Flys

The chest is an interesting muscle, and I've noticed that pressing alone doesn't work for most people, myself included.

Either of these exercises will help you build a bigger, stronger chest much faster.

Pick your favorite.

Now let's talk BACK:

3. Seated Machine Rows OR Dumbbell Rows

The key to an impressive back is horizontal rows. Pulling through the elbows to just above your hips is like magic for your traps, lats, biceps, forearms and more.

Pick one of these, then combine it with:

“I don’t have time”
“I can’t go to the gym”
“I can’t afford equipment”

Stop that shit.

Below are 12 at-home exercises you can use to hit every muscle group in no time at all:

Before we jump in, get yourself a pair of resistance bands

They're approx $20 on Amazon and will give you a higher variety of efficient exercises

Let's begin:

1.) Bench Dips

You can do these on the couch, a bench, the counter, etc...

Let your triceps do all the work

Aim for 3 sets within a few reps of failure

2.) Push-ups

You only hate them because you don't do them

Start from your knees and let your upper body do all the work.

Do 3 sets till failure. Track your progress and try to do 2-3 more each week

3.) Pull Aparts

One of my favorite exercises for developing your Traps.

You'll feel some crazy burn with these.

Push through it and do as many as possible

7 proven steps to achieve the optimal body fat for men (12-15%)

1) Track food intake

You can drop fat initially without tracking.

But if you want to achieve visible abs, you will need to be more precise.

Track food intake Mon-Sat, and take Sunday off.

This will keep you accountable and ensure you maintain a calorie deficit.

2) Eat more protein

Protein becomes more important the leaner you get.

The lower your body fat percentage, the more your body requires protein to retain muscle.

Aim for 1g-1.2g protein per LB of body weight.

Consume more:

• Chicken/turkey
• Lean beef/steak
• Fish
• Eggs

3) Periods of sobriety

Alcohol and fat loss do not mix.

Alcohol contains empty calories that have no benefit to your body.

Aim to have periods of 2-3 months where you abstain from alcohol or keep it to a minimum.

This will make reaching 10-12% bf much easier.

4) Lift weights

Your weight training will be the biggest driver of muscle retention.

To ensure you're losing fat and not muscle, lift 3-5x per week.

Focus on 6 exercises, 3 being compounds and 3 sets per workout.

You want to look muscular and lean, not skinny with abs.

Some small tips that can immediately improve your trading:

• Limit the amount of trades you take per day.
• Trade like somebody is watching over your shoulder.
• Take a 30 minute break after a loss.
• Keep only 1-2 charts open at a time
• Only take planned trades.

After 7+ years trading

I will CRUSH your learning from 7 years -> 3 Months

Here are my 3 BEST trading strategies that could make you $100k this year:🧵

1 - Fibonacci Trading

Level: Intermediate to Professional

This is my go to money maker. It takes time to learn the legs but it helps to detect algos and trade with a massive edge

Best for

2 - Trigger Trading / Line in the sand

Level: Beginner to Professional

Consists of 2 levels - one long entry one short entry

Best for automated trading with options and

3 - Opening Range Breakout (ORB)

Level: Beginner to Professional

Consists of taking the first 3/5/15 min candle breakout

No bias purely price action trading - best for

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I was a bank lender for years. I saw every mistake you can make with your money.

Here are the 10 biggest money mistakes to avoid if you want to be wealthy:

1. Paying too many fees

Avoid:
- overdraft fees
- ATM fees
- late fees

Small fees add up quickly.

2. Closing loans without reading documents

- read the fine print
- recognize the fees
- understand the terms

3. Not shopping around

- check other lenders
- compare interest rates
- compare closing costs
- compare other terms

4. Not knowing the fundamentals of money

- instant gratification destroys your money
- high interest debt steals your income
- investing increments over time is key