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6 Exercises that will transform your chest:

= Thread =

 A strong chest plays a vital role in physical performance and health!

A strong and muscular chest benefits you by:

- Lifting heavier
- Strengthening and supporting your back
- Improving posture
- Improving movement
- Enables deeper breathing
- Looking good
- Being jacked
1. Decline Bench Press

A great exercise to start your workouts, especially if you experience should pain:

• Increased Activation of Lower Pecs.
• Increase Tricep Activation
• Reduced Stress on Back
• Reduced Stress on Shoulders
• Lift More Weight
• Build a thick chest!
2. Incline Dumbbell Press

Designed to build chest strength and size, so is included in most well-rounded chest workouts:

• Works chest & delts through a long range of motion in a stable position
• Builds your upper chest
• Prevent muscle imbalance
• Look sick in a singlet!
3. Dips

Another forgotten old-school chest builder!

- Can do body weight or add weights
- Works entire upper-body
- Engages core
- Increase flexibility
- Reduce injuries
- High range of motion and muscle stretch
- The Rock does them

*lean forward to focus more on the chest
4. Machine Chest Press

A compound exercise to do near the end of a workout

- Develops chest, deltoids, and triceps
- Works your serratus anterior and biceps
- Builds upper body strength and power
- Improves movement efficiency
- Good for beginners still developing stabilisers
5. Flat Dumbbell Fly

The dumbbell chest fly can help open up your chest muscles

• Increased Strength
• Increase Range of Motion
• Increased Shoulder Strength
• Better Core Stability
• Increased Core Strength
• Improved Muscular Balance
• Decrease Back Pain
6. Pec Deck/Pec Fly Machine

The pec deck is an excellent option to increase your chest muscle hypertrophy

- Strengthens your torso and stabilizes shoulder blades
- Strengthens supporting muscles, like the serratus anterior
- Opens up and strengthens the backs of your shoulders
Are you ready to take your chest to the next level?

Put these all together and give this workout a try!

Add reps and weight each week for progressive overload!
PS.

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तं घे॑मि॒त्था न॑म॒स्विन॒ उप॑ स्व॒राज॑मासते ।
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नमस्विनः - To bow.

स्वराजम् - Self illuminating.

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उप - Upaasana.

आसते - To do.

स्त्रिधः - For enemies.

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समिन्धते - Illuminated on all sides.

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