Men, if you want to transform your life physically, mentally, and financially, read this:

1. Physically

• Eat like a king

• Eggs
• Fruits
• Beans
- Red meats
- Leafy greens

Will fuel and strengthen your body.
• Train like a warrior

Here's a full body spartan workout:

Pull-ups – 25 reps

Deadlifts with 135lbs – 50 reps

Push-ups – 50 reps

24” box jumps – 50 reps

Floor wipers – 50 reps

Clean-and-press with 36lbs kettlebells – 50 reps

Pull-ups – 25 reps
• Recover properly

- Stay hydrated
- Take ice showers
- Get 7-8 hours sleep
- Stretch 20 mins a day

Eat anti-inflammatory foods;

- Spinach
- Turmeric
- Fatty fish
- Flax seeds
- Blueberries

These help your muscles recover fast and ache less.
2. Mentally

• Meditate 15 mins a day

Meditation helps you:

- Focus
- Be self-aware
- Gain motivation
- Improve confidence

You can find easy to follow guides on youtube.
• Journal

Journaling will help you:

- Think positively
- Clear your mind
- Find and gain inspiration
- Get rid of negative thoughts

Aim to write everything you are thinking about and what you're grateful for today.
• Read 20 pages a day

Best books for mental strength:

- Can't Hurt Me
- Mastering Fear
- The Mountain Is You

Just like your body, you need to train your mind.

Books are one of the best ways to do this.
3. Financially

• Start a side hustle

Best side hustles with a low start cost:

- Investing
- Copywriting
- Affiliate marketing
- Growing a twitter account

Growing a twitter account and making $5000/mth is easier than you think.
• Invest in your future

Investing in these will help you 10x your income:

• Stocks
• Courses
• Knowledge

I make over $5000/mth from this twitter account and it all started with a cheap course that was full of knowledge,
• Invest your time

You can waste time:

- Procrastinating
- Watching netflix
- Playing video games

Or you can use your time to:

- Watch courses
- Learn a new skill
- Build new side hustles

The choice is yours.
Men, here's your opportunity to transform your life financially!

Get the "$69 Startup" and build a twitter account that makes you $1000s every month!

Just like me!

100s of people are earning because of this course

Click here and invest in your future: https://t.co/VVNHfo2BbW
If you enjoyed this thread, retweet the first tweet and follow me @AOMasculinity

This account exists to help men:

• Build power
• Build strength
• Build masculinity

Have a good day!

More from All

You May Also Like

THREAD: 12 Things Everyone Should Know About IQ

1. IQ is one of the most heritable psychological traits – that is, individual differences in IQ are strongly associated with individual differences in genes (at least in fairly typical modern environments). https://t.co/3XxzW9bxLE


2. The heritability of IQ *increases* from childhood to adulthood. Meanwhile, the effect of the shared environment largely fades away. In other words, when it comes to IQ, nature becomes more important as we get older, nurture less.
https://t.co/UqtS1lpw3n


3. IQ scores have been increasing for the last century or so, a phenomenon known as the Flynn effect. https://t.co/sCZvCst3hw (N ≈ 4 million)

(Note that the Flynn effect shows that IQ isn't 100% genetic; it doesn't show that it's 100% environmental.)


4. IQ predicts many important real world outcomes.

For example, though far from perfect, IQ is the single-best predictor of job performance we have – much better than Emotional Intelligence, the Big Five, Grit, etc. https://t.co/rKUgKDAAVx https://t.co/DWbVI8QSU3


5. Higher IQ is associated with a lower risk of death from most causes, including cardiovascular disease, respiratory disease, most forms of cancer, homicide, suicide, and accident. https://t.co/PJjGNyeQRA (N = 728,160)