I’ve said it before, and I’ll say it again: slowing down makes life easier and thus more enjoyable.
This doesn’t mean pottering along like a sad little tortoise.
10 tiny behaviour shifts that will raise your mood by 93% (i’m not even kidding)
I’ve said it before, and I’ll say it again: slowing down makes life easier and thus more enjoyable.
This doesn’t mean pottering along like a sad little tortoise.
In a world where everyone is rushing around, this gives you a wicked advantage.
Most of us shuffle around with a stick up our ass, wondering why life’s so hard.
YOU made it hard, dum dum.
You gotta be loose and fun to experience a looser, funner life.
You created this reality.
Create a fun frame, and people will leap into it.
You’ll feel like a badass chimp with a zest for the good life.
After me…and breathe.
Don’t rush this bit.
Five seconds in through the nose, then five seconds out.
Do this three times, then drop to your knees, scream to the sky and thank goodness that Mr Alex dropped into your timeline when he did.
Most of us mope around like we lost a winning lottery ticket because we’ve been hypnotised into thinking that feeling good takes time.
Great - now you’re deferring your happiness to a future that doesn’t yet exist.
Bend over and spank yourself on the butt cheek.
Now tell me you can’t create joy right now.
Grinning like a psychopath with dead eyes won’t make you feel better.
It will only make me want to leave the room, sharpish.
Try this: gradually allow a smile to erupt from within you - growing ever-brighter.
Walk around with an inner grin, and your authentic smile will come without effort.
Next time you plan on stuffing your face with jelly doughnuts when you feel low, say this: ‘Hey buddy - don’t do it.
We got this.’
We win when we can turn away from some temptation, some vice, and be present instead.
Exert some control over those things you know are bad for you.
Taking responsibility like an adult will lift you.
Before you step out of the house, adopt a wide stance, lean back, and do your best Jimi Hendrix impression.
Sound effects are optional.
You may at this point think that I’m winding you up and I don’t take things seriously.
The critical point I’m making here is that you always have a choice regardless of how ugly life is for you right now.
Are you a slave to the perceived ‘seriousness’ of your life - or are you free?
Drake the dragon is snoring out smoke rings somewhere in the darkest corner of your psyche.
He’s asleep because he’s bored as fuck.
Stop being a whiny little bitch, and get aggressive for a change.
Awaken Drake, decide to be strong today, and unleash hell.
Several good things happen when we close our mouths:
We breathe through our noses, which has been proven to improve oxygen intake (and even posture).
We eat less and take back control over comfort eating.
Talking less prompts us to demonstrate our worth through action.
The secret to joyful living is this: we make ourselves miserable thinking that others should make us happy.
Stop.
People will do what they do no matter what - great, bad and shitty.
Do it now.
Message someone and tell them they rule.
10 tiny behaviour shifts that will raise your mood by 93% (i’m not even kidding)
1. Slow down a fraction
2. Be goofy
3. Take three slow breaths
4. Welcome instant happiness
5. Smile from the inside
10 tiny behaviour shifts that will raise your mood by 93% (i’m not even kidding)
6. Say NO to one energy drain
7. Play air guitar
8. Awaken your dragon
9. Shut your cake hole
10. Make someone feel better.
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