So i write this thread in order to put an end to it once and for all.
So i write this thread in order to put an end to it once and for all.
Some of them you will know and some of them you might not.
Whatever the case might be, this is what’s proven to work.
Without the three Ss, having optimized testosterone levels is impossible.
These are: Sun, Steel and Sleep.
When each one of these is optimized and combined, one can expect an increase in testosterone by up to 250%.

If you can train solar (outside), train solar.
It will boost your performance and results.

People have used ginger for medicinal and culinary purposes for centuries.
From stomach issues to fertility problems.
No, not this kind of ginger (even though this will also boost T).

Pomegranates are a health elixir.
One study in people with diabetes showed that 1 cup of pomegranate juice lowered CRP and interleukin-6 ( inflammatory markers) by 30-32%.....

Pomegranate juice has also been shown to increase the 1rp of olympic athletes.
Moving on.
HIIT will nor only increase testosterone but will also stimulate the production of human growth hormone (HGH) by up to 450 percent during the 24 hours after you finish your workout.
My personal favorite HIIT workouts are sprints and bag work. 1/4 days is enough.
When you add competition in the equation, research has shown that the participants not only perform better when an opponent team was present but also that testosterone skyrockets for a few hours by up to 160%.
So, pick something and compete at it.

To combat any metabolic side effects of probiotics you can consume them with a full meal,coffee, some thiamine and niacin.
(Biogaia is the best brand for L reuteri. Especially osfortis).
Most people today are deficient in vitamin K.
Both K1 and K2.
This will obviously result not only in a dramatic decrease in testosterone but also skin aging and even changing the way someone's face looks.
Vitamin K2 also binds 17beta hydroxysteroid dehydrogenase 4 and decreases the intracellular estradiol:estrone ratio.
I personally own 2-3 pounds of muscle to MK7 (not kidding).
Several studies have confirmed the connection between lowered cholesterol levels and lowered testosterone levels. The best sources of dietary cholesterol are organic free range egg, raw dairy and free range organ meats.
Moving on.
Number 8: Saturated fats
Keep the saturated fats at least at 15% of your daily calories (just do not combine high fat with high carb) and PUFAs as low as you can.
My recommendations are 1) Ray Peat’s carrot salad BUT with the added blackseed oil, mushrooms and ginger or for some people 2) organic oat bran with some cacao, coconut oil, ½ teaspoon of cinnamon, apple pectin (the dose varies from brand to brand),
If your diet has been low in oxalates, cat’s claw or reishi mushroom can be very effective tools also.
The main toxins to keep in mind are the following:
1.Bisphenol A (BPA).
BPA is found in plastics. In order to avoid it, avoid plastic. Never for example microwave food in plastic containers or in general eat and drink anything out of
Especially plastic containers with the numbers 3, 6, or 7 engraved in the triangle on the product.
2.Phthalates.
In order to avoid it, stick to hygiene products with natural ingredients.
3.Organophosphates.
These are mainly found in pesticides and herbicides.
If you also include EVOO, oysters, organ meats for the vitamin A and don't spend all day under blue light (aka being outside as much as possible), your testosterone will reach healthy levels.
If you liked the posts on that profile give me a follow and please RT this post to spread the word.
@CarniClemenza tried to ATTAQ me but it didn't work!
Talk soon.
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H was always unseen in S2NL :)
Those who exited at 1500 needed money. They can always come back near 969. Those who exited at 230 also needed money. They can come back near 95.
Those who sold L @ 660 can always come back at 360. Those who sold S last week can be back @ 301
Those who exited at 1500 needed money. They can always come back near 969. Those who exited at 230 also needed money. They can come back near 95.
Those who sold L @ 660 can always come back at 360. Those who sold S last week can be back @ 301
Sir, Log yahan.. 13 days patience nhi rakh sakte aur aap 2013 ki baat kar rahe ho. Even Aap Ready made portfolio banakar bhi de do to bhi wo 1 month me hi EXIT kar denge \U0001f602
— BhavinKhengarSuratGujarat (@IntradayWithBRK) September 19, 2021
Neuland 2700 se 1500 & Sequent 330 to 230 kya huwa.. 99% retailers/investors twitter par charcha n EXIT\U0001f602