Give me 2 minutes and I'll boost your discipline than any self-help guide would in 5 years

5 body language hacks you can use to 10x your confidence.

1. Eye contact.

Develop this skill to make your presentations stronger.

People who don't make eye contact are presumed

• Timid
• Shady
• Under tension

Maintain eye contact without staring.

Eye contact tips;

• Use 50/70 rule. Employ it 50% when speaking and 70% when listening.

• Hold your gaze for 4-5 seconds at a time

• Notice the sorrounding

• Start the conversation noting your partner's eye spot.

2. Quit fidgeting.

It's a coping mechanism to make you feel better during uncomfortable times.

Habits to stop;

• Twiddling your thumbs
• Jittering your legs
• Biting nails
• Cracking knuckles
• Twisting your neck

These signals shows social awkwardness

When you find yourself doing this;

• Learn to relax
• Fold your hands
• Tame hyperactivity
( reduce sugar and caffeine intake)
• Engage your hand
( write, use gestures...)

From today up to January 1st 2023, prioritize on these and you'll be unrecognizable in the next 120 days...

1. Turn off notifications when doing focused work, avoid being caught in action fallacy.

2. Take 2 cold showers a day to reset your mood.

3. Prioritize spending 30 minutes of your day alone, meditating and journaling to gain mental clarity.

4. Practice delayed gratification. Temporary pleasure calls for long term misery.

From age 18-55, read this:

1. Normalize walking some paths alone because goals are personal; no one has your dreams.

2. Let people win arguments on purpose to conserve your mental peace.

3. Even when you trust your close friends and family, don't tell them everything.

4. Train yourself to take nothing personally and you'll save yourself from mental problems.

In JUST 6 months, you can transform yourself to a superhuman, here how...

1. Fix your schedule and sleep at 9:00 PM to be awake at 4:00 AM

2. Quit your excuses and work out for 30 minutes daily

3. Include 2 eggs plus fresh fruits in your daily dieting to optimize your health.

4. Prioritize 2 cold showers a day with no excuses. I promise your self discipline will be boosted.

Men from age 18-35, disappear for 180 days and do this...

( I used the exact framework to change my life)

{P a r t 7}

1. Start reading good books

Exercise your mind everyday

Spare your morning and evening doing this;

• A 50 mins reading
• Grab a pen and a paper
• Simplify the main idea
• Apply the knowledge

Books will help you boost many aspects of your life, like;

• Enhanced sleep
• Improved memory
• Improved general knowledge
• Reduced anxiety & depression

Don't underestimate the power of reading books.

2. Audit your inner circle.

80% of your decisions are influenced by your peers

Choose few friends who can push you

Your inner circle need to be discussing more on;

• Business ideas
• Investments
• Success

You don't need those friends whose conversation revolves around;

• Politics
• Gossiping
• Complaining

Energy is contagious, so protect your vibe.

THREAD:

80 Films with the biggest Plot Twists that will blow your mind.

1. Fight Club

2. Predestination

3. Seven

4. Requiem for a Dream

MEENAKSHI AMMAN, MADURAI (TN)
#bharatmandir #navratri2021

A paadal Petra sthalam where Shiva took the form of Sundareswarar (the handsome one) and married Devi Parvati (Meenakshi).
Devi is also known by the name Angayarkanni (mother with the beautiful fish eyes).
@GunduHuDuGa

Devi Meenakshi emerged from yagna fire as a 3 year old girl when Pandyan King Malayadwaja and Kanchanamalai were praying for a child.
It is said that Devi was born with three breasts and there was a prophesy that her superfluous breast would melt away when she met her husband.

Devi ruled over Madurai and captured Indralok. She went on to capture Kailasha. When she saw Shiva, her 3rd breast disappeared and she realised that Shiva would be her consort.
The divine marriage was attended by all Devas and Sri Vishnu (as her brother) gave her hand to Shiva.

It is said that Indra found a swayambhu lingam at Kadamba Vanam. He placed it in Madurai where the kshetram stands. Here, Shiva is seen on the vehicle of Indra.
The Golden Lotus Tank is said to be the place where a golden lotus blossomed for the puja performed by Indra.

The Meenakshi Thirukalyanam festival is celebrated in the Chithirai month to mark the divine marriage of Meenakshi Amman. The festival includes a procession where Meenakshi and Sundareshwara travel in a chariot and Sri Vishnu gives away his sister in marriage to Shiva.

You can lose 40 pounds of fat,

And be in incredible shape in 4 months.

All you have to do is follow these 11 simple guidelines:

· Preparation meets expectations

What do you expect to be feasible for you? Can you let go of the things that got you here?

Never treat such an endeavor as a sprint. It's a marathon.

Set realistic goals.

There's only ONE shortcut to get there faster: DO THE WORK!

· Avoid processed food

Eating highly processed foods for just two weeks can lead to weight gain and body fat increase.

Eat real food.

Get 90% of your calories from single-ingredient nutrient-dense

· Studies indicate that a high-protein diet is essential for stimulating muscle growth and losing fat.

0.73–1 gram of protein per pound (1.6–2.2 g/kg) of body weight per day is best for maximizing muscle gain and losing that stubborn fat.

· Never trust your gut

Weigh and track your foods. Timestamp your eating habits.
Compare prices between going out and prepping at home.

This will give you actual numbers and the right education to move forward from being unaware to being actually aware.

@SaveToBookmarks Nǐ hǎo! Saving all night and all day :) Original tweet by @AnJamison: "@SethAbramson @buzz\_chronicles @buzz\\\_chronicles @buzz_chronicles save as cat...". See You soon! ✌

Hello! Pleasure is mine. Original tweet by @SaveToBookmarks: "@AnJamison @SethAbramson @buzz @buzz_chronicles @pdfmakerapp @Readwiseio @thread...". Cheers! 👉