Gayatri Mantra : Maha mantra for healthy and happy life

- Gayatri mantra is sacred of all mantras, it's chanted to seek blessings of "veda mata " Gayatri devi

- Gayatri sadhana can do wonders in terms of health, wealth and mainly to lead peaceful and meaningful life

Diet to reduce Anxiety :

-Prolonged Anxiety hinders your normal body and brain function - makes you more lethargic and reduces your reasoning capacity

Anxiety arises from depressive negative event, visuals / thoughts even news/ messages

It’s impact is silent but deep

- Drink enough water every two hours
- Avoid nerve stimulants like coffee, alcohol and tobacco
- Avoid refined sugar and Table salt (Alternate with Jaggery powder and non Iodized rock salt or Himalayan pink salt)

- Consume more gut friendly Pro biotic fermented foods like sour buttermilk, naturally fermented idli / dosa batter

- Include more green leafy vegetables as soup, Sabji and salad. Magnesium in these help greatly to manage the mood swings due to anxiety

-Reduce and limit your complex carbohydrates consumption like bread, polished rice, pasta

- Avoid spicy and deep fried fast food of any sort

- Lookout for a seed based or nut based healthy snacks like lotus seeds, peanuts, Kulith, local bean

- Include powdered omega 3 rich seeds as toppings or ingredients in your roti or salad

- Include all local vegetable on rotation basis in your diet

- Minimise your grain intake and maximise your vegetables intake

- Beet and carrot are great Anti depressant

Simple diet routine for diabetics

-Diet has pivotal role to play in its management and recovery of diabetes

- A high fibre Low grain (Low Carb) diet plan is seem to be doing wonders when associated simple brisk walking or jogging

1.Diabetics should follow mindful 5 times a day eating pattern with some fibre at each window

It can be a

- Breakfast -7AM
- Brunch-9.30AM
- Lunch- 1PM
- Snack 3.30 PM
- Early Dinner 7 PM

- This should be a must mindset change on their eating habit

2.Simple Mantra to keep your plate healthy is

- 50 % of fibres (Veggies, Diab friendly fruits ,Greens)
-30% of proteins (Nuts, Sprouts, Legumes)
-20% of unprocessed grains (Millets,Oat, Native Desi wheat,Red rice or Desi rice)

How to identify pure ghee

According to ayurveda, ghee itself is a medicine and medicated ghee are widely used as medicine

Ghee is a essential good fat and helpful in
- Laser sharp cognition
- Good Bone health
- Proper Digestion

There is lots of adulteration happening with ghee due to increased demand for unpasteurised milk and reduced cow population

Cows were part of every Indian household now it's hardly a family member

Most of diary based ghee are buffalo ghee / imported oil fats or vegetable fats

*dairy

So how check it's purity

- Teaspoon test

Take a teaspoon of ghee heat the teaspoon on lowest flame like diya or birthday candle or burning cowdung dhoop top

Pure one will melt in two seconds and turns dark brown

Adulterated one will take more than a minute to melt and it will turn yellow instead of dark brown as butter and ghee contains artificial food colour for yellowish texture

Know Your Local Herb : Cardiospermum Halicacabum /Kapalphodi/ Mudakaruthan Keerai/ Indravalli /Balloon Plant Leaves

- Must green of every household garden

- Proven Cure in
- Rheumatoid Arthritis
- Relives Joint pains of any sort
- Hair Growth & Dandruff

Per Ayurveda this green is used as

- Anti Arthritic
- Anti Inflammatory
- Anti Fungal
- Anti Pyretic in its medicinal formulations

This climber is easy to grow at everyone gardens and it is undergoing research for other lifestyle ailments too

Studies are underway to asses the

- Anti hyperglycaemic effect to treat diabetes
- Herbal analgesic and vasodepressive properties of this herb

- Phytoconstituent cardiospermin is used as natural herbal source in most of modern fertility improvement drugs beneficial both for men & women

- Consumption of this herb gradually will relive menstrual cramps & dysmenorrhea suffered by women with irregular menstrual rhythm

-This has ability to nourish & strengthen the hair root to great extent after hibiscus

-Applying the leaf powder over the scalp with coconut oil will cure dandruff and itchy scalp experienced by working women by constant use of chemical synthetic shampoos

Thorpikaranam : A simple but powerful yogic practice for physical and mental wellbeing

Do this daily if you want to

- Sharpen your mind ,
attentiveness & decisiveness
-Reduce weight and belly fat
- Strengthen your vision
- Overall flexibility of your joints and muscles

Most often given as punishment for mischievous kids at school and done as prayer before Bhagwan Ganesha It's actually a superb physical exercise which benefits both physical and cognitive functions of your body

Per astrology, Ganesha is ruling diety for planet Ketu (Gnanakaraka) who is meant for blessings with wisdom (Gnana) /intelligence Per psychology,it is given as cognitive therapy to minimize their sadistic thoughts ..no wonder it's help to discipline mischievous kids at school

Another name for Ganapathi is Vigneshwara / Vinayagar he is considered to remove the vignam / obstacle by bestowing intelligence To be successful in your personal & professional life you need to tide over many obstacles in your path only through your intelligence & hardwork

Looking scientifically, We hold earlobes between thumb and forefinger with hands crossed in front of chest and perform repetitive squats. This is done 18 or 108 times as prarthana mostly for success in anything It's a kind of auricular vagus nerve stimulation

AGAMA SHASTRA:THE SCIENCE BEHIND THE MARVELS OF HINDU ARCHITECTURE

Agama Shastra is a Sanskrit word that means the manual for worship, temple building, rituals etc in Hindu Tradition.From Sanskrit,agama means handed down by tradition and Shastra means a commentary or treatise.

Therefore, Agama Shastra is a collection of ideas that drafts the rules for worship, temple construction, spirituality and rituals. It has been a guideline for many Hindus from ancient times. It's a collection of Sanskrit, Tamil and Grantha scriptures that mostly contains...

...methods of temple construction, idol creation, philosophical doctrines and meditative practices. It came into being after years of assimiliation and from a variety of sources. Some parts of it are pre-vedic while some are post-vedic.

Hindu Temples are not just temples, they are the pride and identity of Hindus. They are the symbols of Hindu unity and their religious aspirations. Temples are the places of spiritual healing and are our connection with the creator almighty.

Temples are the priceless treasure of our History, Heritage ,Art & Architecture. Architecture that mesmerises and spell bounds you. And Agama Shastra is that very text which is responsible for such a mesmerising and spell binding quality and beauty of our Hindu Temples.

MAHARAANI TARARANI: THE QUEEN OF MARATHAS

Rani Tarabai was the brave daughter-in-law of Chhatrapati Shivaji and one of the greatest medieval Monarchs India ever had.
She was born in 1675 to one of the bravest commander-in-chiefs of Shivaji's Army named Hambir Rao Mohite.

Tarabai was just 8yrs old when she was married to Shivaji's younger son, Rajaram. Mughals and Marathas were constantly at war with each other. Shivaji was crowned the ruler of the Independent Maratha Swarajya in 1674 which was established by him.

However,the great leader died in 1680&the Maratha Samrajya went into a complete&total chaos.Marathas saw some very tough times ahead. In 1689,when Raigad Fort fell to the Mughal Army of over 15000,Shivaji's first wife Saibai and his elder son Sambhaji were captured&put to death.

Sambhaji's wife and son Shahu were taken prisoners to the Mughal court. During the same battle, Shivaji's second son Rajaram(Tarabai's husband) , who was the heir to the throne now, managed to escape using a disguise. He made his way to the Gingee Fort in Tamil Nadu.

Mughal General Zulfikar Khan, however, followed them to Gingee laying siege to the Gingee Fort. From 1690-1698,This was the longest siege by a Mughal Army of any Fort which stands testimony to the military and diplomatic credentials of Rani Tarabai.

Ｇａｕ Ｍａｔａ Ｉｎ Ｖｅｄｉｃ
Ｃｕｌｔｕｒｅ

It is said that the one who bears the dust thrown from the hoof of Gaumata on his head, as if taking a bath in the water of the teerth sthalam and getting rid of all sins.

Ved and all other Hindu scriptures venerate the cow. The Vedic dictionary, Nighantu, gives amongst other synonyms of 'Gau' [ or cow] the words 'Aghnya', 'Ahi', and 'Aditi'.

Yaska the vedic decoder and commentator on Nighantu, defines these as-

Aghnya —— the one that ought not to be killed
Ahi —— the one that must not be slaughtered.
Aditi —— the one that ought not to be cut into pieces.

These three names of cow signify that this is an animal which should not to be put to tortures. These words appear frequently throughout the Veda in context of the cow.

But in due course the falsehood of killing cows spread far and wide and they became even more deep rooted when western scholars with their half baked knowledge of Sanskrit transliterated these interpretations of commentaries of Sayanacharya ,

@SaveToBookmarks Namaste! There you go! Original tweet by @buzz_chronicles: "@SaveToBookmarks Namaste! You can find it here. Original tweet by @AchuthArora: ...". Enjoy 👌

Hi! There you go! Original tweet by @SaveToBookmarks: "@buzz_chronicles @AchuthArora @OllieEmberson @rattibha No more missed tweet 😉!

...". See You soon! 👉

@buzz_chronicles @AchuthArora @aldothetrainer @Artofphysique_ @rattibha Gotcha, boss!

Your tweet has been saved for later.

In order to manage your bookmarks you have to join up at savetobookmarks .com. Thanks!