First thing I did for my health was ditch the highly processed foods I ate daily.
These are factory made foods which come in boxes and contain an ingredient list which reads like an inventory list of a scientific lab.
If you want to live longer?
Me at 46:
— Ian Clark (@RealRawRelevant) August 6, 2022
- Overweight
- Facing 3 chronic diseases
- Depressed
- Balding
Me at 64:
- Healthy weight
- Living and thriving with no diseases
- Happy
- Full head of hair
Here are 5 steps I took to heal myself and age backwards without doctors, health insurance or medication:
Our Hans Kristian Andersen working with Jens H. Kuhn, Sina Bavari, Robert F. Garry, Stuart T. Nichol,Gustavo Palacios, Sheli R. Radoshitzky from USAMRIID and Fort Detrick to tell more fairy tales? Full emails listed for queries...https://t.co/kLRoQTxiGD pic.twitter.com/uHNuGraPP2
— Billy Bostickson \U0001f3f4\U0001f441&\U0001f441 \U0001f193 (@BillyBostickson) August 26, 2020