Me at 46:
- Overweight
- Facing 3 chronic diseases
- Depressed
- Balding

Me at 64:
- Healthy weight
- Living and thriving with no diseases
- Happy
- Full head of hair

Here are 5 steps I took to heal myself and age backwards without doctors, health insurance or medication:

1) Ditch processed foods

First thing I did for my health was ditch the highly processed foods I ate daily.

These are factory made foods which come in boxes and contain an ingredient list which reads like an inventory list of a scientific lab.

If you want to live longer?
Avoid processed foods and stick to real whole foods that come from local farms instead of supermarkets.

As a rule of thumb, if the label contains ingredients you don't understand?

Don't eat it.
2) Get sufficient high quality sleep + take naps

Quality sleep releases melatonin in your brain.

This key hormone is an anti-oxidant which fights the build up of hydrogen peroxide and helps to slow down the aging process in your body.

Very important: 👇
You don't have to take melatonin supplements to get the sufficient amount of melatonin. Instead, optimize your sleep by:

- Sleeping in a dark room
- Lower room tempature
- Taking naps
- Avoiding screen time before bed

Seems simple but getting adequate sleep and rest is crucial.
3) Fasting

Restricting your eating schedule is a natural way to release endogenous antioxidants (that's antioxidants which are made inside the body).

It also activates autophagy, an internal process where your body recycles damaged proteins which would otherwise....
clog up your brain and arteries leading to things like:

Cancer
Alzheimers
Stroke
Heart diseases

These days I rarely eat more than twice a day.

I'm also healthier today at 64 yrs than I was at 20 AND my food expenses are way down even though I only eat the best organic foods.
4) Supplement magnesium

Magnesium is a key mineral for optimal function of your:

Muscles
Joints
Immune system
Brain
Heart

It's also impossible to get enough of it through your diet.

Why?

Because modern agriculture practices has depleted most of the magnesium which would...
otherwise be found naturally in the soil where your food is grown.

Research shows up to 75% of adults in North America are deficient in magnesium.

So if you want to be one of the few to get enough of this key mineral and optimize your long term health?

Take magnesium.
5) Avoid oxidants

Just like metals that get rusty, excessive oxidation can damage healthy cells inside your body which speeds up aging.

A simple way to slow down the aging process and look younger is to avoid oxidants like:

Iron
Excess sugar (eg HFCS)
Industrial seed oils
Thanks for reading!

If you found this thread useful, please

1) RT the first tweet to help others be healthier
2) Follow me @RealRawRelevant for more content like this https://t.co/UYm6moVEip

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MASTER THREAD on Short Strangles.

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• Positional Strangles
• Intraday Strangles
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• How to do Adjustments
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• When to avoid
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How to sell Strangles in weekly expiry as explained by boss himself. @Mitesh_Engr

• When to sell
• How to do Adjustments
• Exit


Beautiful explanation on positional option selling by @Mitesh_Engr
Sir on how to sell low premium strangles yourself without paying anyone. This is a free mini course in


1st Live example of managing a strangle by Mitesh Sir. @Mitesh_Engr

• Sold Strangles 20% cap used
• Added 20% cap more when in profit
• Booked profitable leg and rolled up
• Kept rolling up profitable leg
• Booked loss in calls
• Sold only


2nd example by @Mitesh_Engr Sir on converting a directional trade into strangles. Option Sellers can use this for consistent profit.

• Identified a reversal and sold puts

• Puts decayed a lot

• When achieved 2% profit through puts then sold

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Хајде да направимо мали осврт на случај Мика Алексић .

Алексић је жртва енглеске освете преко Оливере Иванчић .
Мика је одбио да снима филм о блаћењу Срба и мењању историје Срба , иза целокупног пројекта стоји дипломатски кор Британаца у Београду и Оливера Иванчић


Оливера Илинчић је иначе мајка једне од његових ученица .
Која је претила да ће се осветити .

Мика се налази у притвору због наводних оптужби глумице Милене Радуловић да ју је наводно силовао човек од 70 година , са три бајпаса и извађеном простатом пре пет година

Иста персона је и обезбедила финансије за филм преко Беча а филм је требао да се бави животом Десанке Максимовић .
А сетите се и ко је иницирао да се Десанка Максимовић избаци из уџбеника и школства у Србији .

И тако уместо романсиране верзије Десанке Максимовић утицај Британаца

У Србији стави на пиједестал и да се Британци у Србији позитивно афирмишу како би се на тај начин усмерила будућност али и мењао ток историје .
Зато Мика са гнушањем и поносно одбија да снима такав филм тада и почиње хајка и претње која потиче из британских дипломатских кругова

Најгоре од свега што је то Мика Алексић изговорио у присуству високих дипломатских представника , а одговор је био да се све неће на томе завршити и да ће га то скупо коштати .
Нашта им је Мика рекао да је он свој живот проживео и да могу да му раде шта хоће и силно их извређао
1/“What would need to be true for you to….X”

Why is this the most powerful question you can ask when attempting to reach an agreement with another human being or organization?

A thread, co-written by @deanmbrody:


2/ First, “X” could be lots of things. Examples: What would need to be true for you to

- “Feel it's in our best interest for me to be CMO"
- “Feel that we’re in a good place as a company”
- “Feel that we’re on the same page”
- “Feel that we both got what we wanted from this deal

3/ Normally, we aren’t that direct. Example from startup/VC land:

Founders leave VC meetings thinking that every VC will invest, but they rarely do.

Worse over, the founders don’t know what they need to do in order to be fundable.

4/ So why should you ask the magic Q?

To get clarity.

You want to know where you stand, and what it takes to get what you want in a way that also gets them what they want.

It also holds them (mentally) accountable once the thing they need becomes true.

5/ Staying in the context of soliciting investors, the question is “what would need to be true for you to want to invest (or partner with us on this journey, etc)?”

Multiple responses to this question are likely to deliver a positive result.