Sundays set the tone for the week.

20 minutes is all you need to save 10 hours of wasted time and energy.

Here is my 3-step process for self-reflection, writing, and productivity:

The problem:

Never becoming aware of

- Your blindspots
- Your life direction
- What you don't want
- A new route to take

It's not worth it to have unconscious problems weighing you down without you even knowing it.

Here's how you change that.
// Macro Reflection //

Before I outline anything for the week, I review my:

- Vision
- Big goals
- Small goals
- Value system
- Lever movers

This helps assure that my weekly actions are moving the needle in the right direction.

https://t.co/OVv7HSyHbq
When reviewing my long-term plan, I am doing 2 things:

1) Bringing my "north star" to the top of my mind.

2) Beliefs, goals, or aspects of my vision that don't resonate with me anymore.

If certain things don't resonate, I change them.

This is how I track personal growth.
// Micro Reflection //

Every week, I ask myself a set of 8 questions.

(These are paraphrased to save space)

1) What were my major sticking points last week?

2) How can I improve for next week?

3) What are my focus goals for the week?
4) What are my focus projects for the week?

5) What self-experiments am I running this week?

6) What are my focus habits this week?

7) What may prevent me from making progress in these areas?

8) What sacrifices need to be made to make progress?
Weekly reflection helps:

- Uncover my blind spots
- Reveal potential distractions
- Become aware of energy suckers
- Laser in on what's important to me

If you aren't aware of unconscious roadblocks, you will get frustrated knowing that you should be moving faster.
// Content Ideation & Outline //

By the time I finish my reflection, I usually have a few newsletter, thread, or tweet ideas.

I brainstorm a list of 3-4 content ideas that I want to outline.

This is a crucial step that most writers skip over.
Every Sunday, I pick a topic for:

- My newsletter
- A Twitter thread
- A podcast episode

All of my tweets, Instagram posts, and LinkedIn posts stem from these.
What do I include in my outline?

- The topic
- A braindump of ideas
- Problems related to the topic
- Benefits to overcoming those
- Key points of the newsletter

I do not start filling these in yet.

Here is my full process:
https://t.co/ZOpPNEp3T3
The secret to unique writing:

Let the outline sit as you go about your week.

- Go on walks
- Consume-related content
- Note down potential talking points
- Start filling in the outline

The first hour of my mornings are dedicated to filling in the outlines.
To recap, I save hours throughout the week by:

- Reviewing my long-term plan
- Reflecting on my week
- Outlining the weeks work

After that, I call it quits and prioritize a restful Sunday with good friends and sunlight.

Happy Sunday my friends.
Before you leave, I have a favor to ask.

Being a 'social media influencer' my self-esteem is dependent on likes and retweets.

So, if you could do me a favor and retweet the first tweet of this thread, my ego would appreciate it:
https://t.co/ypaCYvXqJk
Lastly, I send out an extra long weekly newsletter every Saturday.

This one was from a few weeks ago, but if you liked this thread — you'll like this post.

Check it out:
https://t.co/zho8adWmTs

More from All

@franciscodeasis https://t.co/OuQaBRFPu7
Unfortunately the "This work includes the identification of viral sequences in bat samples, and has resulted in the isolation of three bat SARS-related coronaviruses that are now used as reagents to test therapeutics and vaccines." were BEFORE the


chimeric infectious clone grants were there.https://t.co/DAArwFkz6v is in 2017, Rs4231.
https://t.co/UgXygDjYbW is in 2016, RsSHC014 and RsWIV16.
https://t.co/krO69CsJ94 is in 2013, RsWIV1. notice that this is before the beginning of the project

starting in 2016. Also remember that they told about only 3 isolates/live viruses. RsSHC014 is a live infectious clone that is just as alive as those other "Isolates".

P.D. somehow is able to use funds that he have yet recieved yet, and send results and sequences from late 2019 back in time into 2015,2013 and 2016!

https://t.co/4wC7k1Lh54 Ref 3: Why ALL your pangolin samples were PCR negative? to avoid deep sequencing and accidentally reveal Paguma Larvata and Oryctolagus Cuniculus?
Master Thread of all my threads!

Hello!! 👋

• I have curated some of the best tweets from the best traders we know of.

• Making one master thread and will keep posting all my threads under this.

• Go through this for super learning/value totally free of cost! 😃

1. 7 FREE OPTION TRADING COURSES FOR


2. THE ABSOLUTE BEST 15 SCANNERS EXPERTS ARE USING

Got these scanners from the following accounts:

1. @Pathik_Trader
2. @sanjufunda
3. @sanstocktrader
4. @SouravSenguptaI
5. @Rishikesh_ADX


3. 12 TRADING SETUPS which experts are using.

These setups I found from the following 4 accounts:

1. @Pathik_Trader
2. @sourabhsiso19
3. @ITRADE191
4.


4. Curated tweets on HOW TO SELL STRADDLES.

Everything covered in this thread.
1. Management
2. How to initiate
3. When to exit straddles
4. Examples
5. Videos on

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I'm going to do two history threads on Ethiopia, one on its ancient history, one on its modern story (1800 to today). 🇪🇹

I'll begin with the ancient history ... and it goes way back. Because modern humans - and before that, the ancestors of humans - almost certainly originated in Ethiopia. 🇪🇹 (sub-thread):


The first likely historical reference to Ethiopia is ancient Egyptian records of trade expeditions to the "Land of Punt" in search of gold, ebony, ivory, incense, and wild animals, starting in c 2500 BC 🇪🇹


Ethiopians themselves believe that the Queen of Sheba, who visited Israel's King Solomon in the Bible (c 950 BC), came from Ethiopia (not Yemen, as others believe). Here she is meeting Solomon in a stain-glassed window in Addis Ababa's Holy Trinity Church. 🇪🇹


References to the Queen of Sheba are everywhere in Ethiopia. The national airline's frequent flier miles are even called "ShebaMiles". 🇪🇹