Sundays set the tone for the week.

20 minutes is all you need to save 10 hours of wasted time and energy.

Here is my 3-step process for self-reflection, writing, and productivity:

The problem:

Never becoming aware of

- Your blindspots
- Your life direction
- What you don't want
- A new route to take

It's not worth it to have unconscious problems weighing you down without you even knowing it.

Here's how you change that.
// Macro Reflection //

Before I outline anything for the week, I review my:

- Vision
- Big goals
- Small goals
- Value system
- Lever movers

This helps assure that my weekly actions are moving the needle in the right direction.

https://t.co/OVv7HSyHbq
When reviewing my long-term plan, I am doing 2 things:

1) Bringing my "north star" to the top of my mind.

2) Beliefs, goals, or aspects of my vision that don't resonate with me anymore.

If certain things don't resonate, I change them.

This is how I track personal growth.
// Micro Reflection //

Every week, I ask myself a set of 8 questions.

(These are paraphrased to save space)

1) What were my major sticking points last week?

2) How can I improve for next week?

3) What are my focus goals for the week?
4) What are my focus projects for the week?

5) What self-experiments am I running this week?

6) What are my focus habits this week?

7) What may prevent me from making progress in these areas?

8) What sacrifices need to be made to make progress?
Weekly reflection helps:

- Uncover my blind spots
- Reveal potential distractions
- Become aware of energy suckers
- Laser in on what's important to me

If you aren't aware of unconscious roadblocks, you will get frustrated knowing that you should be moving faster.
// Content Ideation & Outline //

By the time I finish my reflection, I usually have a few newsletter, thread, or tweet ideas.

I brainstorm a list of 3-4 content ideas that I want to outline.

This is a crucial step that most writers skip over.
Every Sunday, I pick a topic for:

- My newsletter
- A Twitter thread
- A podcast episode

All of my tweets, Instagram posts, and LinkedIn posts stem from these.
What do I include in my outline?

- The topic
- A braindump of ideas
- Problems related to the topic
- Benefits to overcoming those
- Key points of the newsletter

I do not start filling these in yet.

Here is my full process:
https://t.co/ZOpPNEp3T3
The secret to unique writing:

Let the outline sit as you go about your week.

- Go on walks
- Consume-related content
- Note down potential talking points
- Start filling in the outline

The first hour of my mornings are dedicated to filling in the outlines.
To recap, I save hours throughout the week by:

- Reviewing my long-term plan
- Reflecting on my week
- Outlining the weeks work

After that, I call it quits and prioritize a restful Sunday with good friends and sunlight.

Happy Sunday my friends.
Before you leave, I have a favor to ask.

Being a 'social media influencer' my self-esteem is dependent on likes and retweets.

So, if you could do me a favor and retweet the first tweet of this thread, my ego would appreciate it:
https://t.co/ypaCYvXqJk
Lastly, I send out an extra long weekly newsletter every Saturday.

This one was from a few weeks ago, but if you liked this thread — you'll like this post.

Check it out:
https://t.co/zho8adWmTs

More from All

Ivor Cummins has been wrong (or lying) almost entirely throughout this pandemic and got paid handsomly for it.

He has been wrong (or lying) so often that it will be nearly impossible for me to track every grift, lie, deceit, manipulation he has pulled. I will use...


... other sources who have been trying to shine on light on this grifter (as I have tried to do, time and again:


Example #1: "Still not seeing Sweden signal versus Denmark really"... There it was (Images attached).
19 to 80 is an over 300% difference.

Tweet: https://t.co/36FnYnsRT9


Example #2 - "Yes, I'm comparing the Noridcs / No, you cannot compare the Nordics."

I wonder why...

Tweets: https://t.co/XLfoX4rpck / https://t.co/vjE1ctLU5x


Example #3 - "I'm only looking at what makes the data fit in my favour" a.k.a moving the goalposts.

Tweets: https://t.co/vcDpTu3qyj / https://t.co/CA3N6hC2Lq
#ஆதித்தியஹ்ருதயம் ஸ்தோத்திரம்
இது சூரிய குலத்தில் உதித்த இராமபிரானுக்கு தமிழ் முனிவர் அகத்தியர் உபதேசித்ததாக வால்மீகி இராமாயணத்தில் வருகிறது. ஆதித்ய ஹ்ருதயத்தைத் தினமும் ஓதினால் பெரும் பயன் பெறலாம் என மகான்களும் ஞானிகளும் காலம் காலமாகக் கூறி வருகின்றனர். ராம-ராவண யுத்தத்தை


தேவர்களுடன் சேர்ந்து பார்க்க வந்திருந்த அகத்தியர், அப்போது போரினால் களைத்து, கவலையுடன் காணப்பட்ட ராமபிரானை அணுகி, மனிதர்களிலேயே சிறந்தவனான ராமா போரில் எந்த மந்திரத்தைப் பாராயணம் செய்தால் எல்லா பகைவர்களையும் வெல்ல முடியுமோ அந்த ரகசிய மந்திரத்தை, வேதத்தில் சொல்லப்பட்டுள்ளதை உனக்கு

நான் உபதேசிக்கிறேன், கேள் என்று கூறி உபதேசித்தார். முதல் இரு சுலோகங்கள் சூழ்நிலையை விவரிக்கின்றன. மூன்றாவது சுலோகம் அகத்தியர் இராமபிரானை விளித்துக் கூறுவதாக அமைந்திருக்கிறது. நான்காவது சுலோகம் முதல் முப்பதாம் சுலோகம் வரை ஆதித்ய ஹ்ருதயம் என்னும் நூல். முப்பத்தி ஒன்றாம் சுலோகம்

இந்தத் துதியால் மகிழ்ந்த சூரியன் இராமனை வாழ்த்துவதைக் கூறுவதாக அமைந்திருக்கிறது.
ஐந்தாவது ஸ்லோகம்:
ஸர்வ மங்கள் மாங்கல்யம் ஸர்வ பாப ப்ரநாசனம்
சிந்தா சோக ப்ரசமனம் ஆயுர் வர்த்தனம் உத்தமம்
பொருள்: இந்த அதித்ய ஹ்ருதயம் என்ற துதி மங்களங்களில் சிறந்தது, பாவங்களையும் கவலைகளையும்


குழப்பங்களையும் நீக்குவது, வாழ்நாளை நீட்டிப்பது, மிகவும் சிறந்தது. இதயத்தில் வசிக்கும் பகவானுடைய அனுக்ரகத்தை அளிப்பதாகும்.
முழு ஸ்லோக லிங்க் பொருளுடன் இங்கே உள்ளது
https://t.co/Q3qm1TfPmk
சூரியன் உலக இயக்கத்திற்கு மிக முக்கியமானவர். சூரிய சக்தியால்தான் ஜீவராசிகள், பயிர்கள்
ChatGPT is a phenomenal AI Tool.

But don't limit yourself to just ChatGPT.

Here're 8 AI-powered tools you should try in 2023:

1. KaiberAI

@KaiberAI helps you generate beautiful videos in minutes.

Transform your ideas into the visual stories of your dreams with this Amazing Tool.

New features:
1. Upload your custom music
2. Prompt Templates
3. Camera Movements:

Check here

https://t.co/ivnDRf628L


2. @tldview TLDV

Best ChatGPT Alternative for meetings.

Make your meetings 10X more productive with this amazing tool.

Try it now:

https://t.co/vOy3sS4QfJ


3. ComposeAI

Use ComposeAI for generating any text using AI.

It’s will help you write better content in seconds.

Try it here:

https://t.co/ksj5aop5ZI


4. Browser AI

Use this AI tool to extract and monitor data from any website.

Train a robot in 2 minutes to do your work.

No coding required.

https://t.co/nNiawtUMyO

You May Also Like

THREAD: 12 Things Everyone Should Know About IQ

1. IQ is one of the most heritable psychological traits – that is, individual differences in IQ are strongly associated with individual differences in genes (at least in fairly typical modern environments). https://t.co/3XxzW9bxLE


2. The heritability of IQ *increases* from childhood to adulthood. Meanwhile, the effect of the shared environment largely fades away. In other words, when it comes to IQ, nature becomes more important as we get older, nurture less.
https://t.co/UqtS1lpw3n


3. IQ scores have been increasing for the last century or so, a phenomenon known as the Flynn effect. https://t.co/sCZvCst3hw (N ≈ 4 million)

(Note that the Flynn effect shows that IQ isn't 100% genetic; it doesn't show that it's 100% environmental.)


4. IQ predicts many important real world outcomes.

For example, though far from perfect, IQ is the single-best predictor of job performance we have – much better than Emotional Intelligence, the Big Five, Grit, etc. https://t.co/rKUgKDAAVx https://t.co/DWbVI8QSU3


5. Higher IQ is associated with a lower risk of death from most causes, including cardiovascular disease, respiratory disease, most forms of cancer, homicide, suicide, and accident. https://t.co/PJjGNyeQRA (N = 728,160)