Sundays set the tone for the week.

20 minutes is all you need to save 10 hours of wasted time and energy.

Here is my 3-step process for self-reflection, writing, and productivity:

The problem:

Never becoming aware of

- Your blindspots
- Your life direction
- What you don't want
- A new route to take

It's not worth it to have unconscious problems weighing you down without you even knowing it.

Here's how you change that.
// Macro Reflection //

Before I outline anything for the week, I review my:

- Vision
- Big goals
- Small goals
- Value system
- Lever movers

This helps assure that my weekly actions are moving the needle in the right direction.

https://t.co/OVv7HSyHbq
When reviewing my long-term plan, I am doing 2 things:

1) Bringing my "north star" to the top of my mind.

2) Beliefs, goals, or aspects of my vision that don't resonate with me anymore.

If certain things don't resonate, I change them.

This is how I track personal growth.
// Micro Reflection //

Every week, I ask myself a set of 8 questions.

(These are paraphrased to save space)

1) What were my major sticking points last week?

2) How can I improve for next week?

3) What are my focus goals for the week?
4) What are my focus projects for the week?

5) What self-experiments am I running this week?

6) What are my focus habits this week?

7) What may prevent me from making progress in these areas?

8) What sacrifices need to be made to make progress?
Weekly reflection helps:

- Uncover my blind spots
- Reveal potential distractions
- Become aware of energy suckers
- Laser in on what's important to me

If you aren't aware of unconscious roadblocks, you will get frustrated knowing that you should be moving faster.
// Content Ideation & Outline //

By the time I finish my reflection, I usually have a few newsletter, thread, or tweet ideas.

I brainstorm a list of 3-4 content ideas that I want to outline.

This is a crucial step that most writers skip over.
Every Sunday, I pick a topic for:

- My newsletter
- A Twitter thread
- A podcast episode

All of my tweets, Instagram posts, and LinkedIn posts stem from these.
What do I include in my outline?

- The topic
- A braindump of ideas
- Problems related to the topic
- Benefits to overcoming those
- Key points of the newsletter

I do not start filling these in yet.

Here is my full process:
https://t.co/ZOpPNEp3T3
The secret to unique writing:

Let the outline sit as you go about your week.

- Go on walks
- Consume-related content
- Note down potential talking points
- Start filling in the outline

The first hour of my mornings are dedicated to filling in the outlines.
To recap, I save hours throughout the week by:

- Reviewing my long-term plan
- Reflecting on my week
- Outlining the weeks work

After that, I call it quits and prioritize a restful Sunday with good friends and sunlight.

Happy Sunday my friends.
Before you leave, I have a favor to ask.

Being a 'social media influencer' my self-esteem is dependent on likes and retweets.

So, if you could do me a favor and retweet the first tweet of this thread, my ego would appreciate it:
https://t.co/ypaCYvXqJk
Lastly, I send out an extra long weekly newsletter every Saturday.

This one was from a few weeks ago, but if you liked this thread — you'll like this post.

Check it out:
https://t.co/zho8adWmTs

More from All

#தினம்_ஒரு_திருவாசகம்
தொல்லை இரும்பிறவிச் சூழும் தளை நீக்கி
அல்லல் அறுத்து ஆனந்தம் ஆக்கியதே – எல்லை
மருவா நெறியளிக்கும் வாதவூர் எங்கோன்
திருவாசகம் என்னும் தேன்

பொருள்:
1.எப்போது ஆரம்பித்தது என அறியப்படமுடியாத தொலை காலமாக (தொல்லை)

2. இருந்து வரும் (இரும்)


3.பிறவிப் பயணத்திலே ஆழ்த்துகின்ற (பிறவி சூழும்)

4.அறியாமையாகிய இடரை (தளை)

5.அகற்றி (நீக்கி),

6.அதன் விளைவால் சுகதுக்கமெனும் துயரங்கள் விலக (அல்லல் அறுத்து),

7.முழுநிறைவாய்த் தன்னுளே இறைவனை உணர்த்துவதே (ஆனந்த மாக்கியதே),

8.பிறந்து இறக்கும் காலவெளிகளில் (எல்லை)

9.பிணைக்காமல் (மருவா)

10.காக்கும் மெய்யறிவினைத் தருகின்ற (நெறியளிக்கும்),

11.என் தலைவனான மாணிக்க வாசகரின் (வாதவூரெங்கோன்)

12.திருவாசகம் எனும் தேன் (திருவா சகமென்னுந் தேன்)

முதல்வரி: பிறவி என்பது முன்வினை விதையால் முளைப்பதோர் பெருமரம். அந்த ‘முன்வினை’ எங்கு ஆரம்பித்தது எனச் சொல்ல இயலாது. ஆனால் ‘அறியாமை’ ஒன்றே ஆசைக்கும்,, அச்சத்துக்கும் காரணம் என்பதால், அவையே வினைகளை விளைவிப்பன என்பதால், தொடர்ந்து வரும் பிறவிகளுக்கு, ‘அறியாமையே’ காரணம்

அறியாமைக்கு ஆரம்பம் கிடையாது. நமக்கு ஒரு பொருளைப் பற்றிய அறிவு எப்போதிருந்து இல்லை? அதைச் சொல்ல முடியாது. அதனாலேதான் முதலடியில், ஆரம்பமில்லாத அஞ்ஞானத்தை பிறவிகளுக்குக் காரணமாகச் சொல்லியது. ஆனால் அறியாமை, அறிவின் எழுச்சியால், அப்போதே முடிந்து விடும்.
MASTER THREAD on Short Strangles.

Curated the best tweets from the best traders who are exceptional at managing strangles.

• Positional Strangles
• Intraday Strangles
• Position Sizing
• How to do Adjustments
• Plenty of Examples
• When to avoid
• Exit Criteria

How to sell Strangles in weekly expiry as explained by boss himself. @Mitesh_Engr

• When to sell
• How to do Adjustments
• Exit


Beautiful explanation on positional option selling by @Mitesh_Engr
Sir on how to sell low premium strangles yourself without paying anyone. This is a free mini course in


1st Live example of managing a strangle by Mitesh Sir. @Mitesh_Engr

• Sold Strangles 20% cap used
• Added 20% cap more when in profit
• Booked profitable leg and rolled up
• Kept rolling up profitable leg
• Booked loss in calls
• Sold only


2nd example by @Mitesh_Engr Sir on converting a directional trade into strangles. Option Sellers can use this for consistent profit.

• Identified a reversal and sold puts

• Puts decayed a lot

• When achieved 2% profit through puts then sold

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The chorus of this song uses the shlokas taken from Sundarkand of Ramayana.

It is a series of Sanskrit shlokas recited by Jambavant to Hanuman to remind Him of his true potential.

1. धीवर प्रसार शौर्य भरा: The brave persevering one, your bravery is taking you forward.


2. उतसारा स्थिरा घम्भीरा: The one who is leaping higher and higher, who is firm and stable and seriously determined.

3. ुग्रामा असामा शौर्या भावा: He is strong, and without an equal in the ability/mentality to fight

4. रौद्रमा नवा भीतिर्मा: His anger will cause new fears in his foes.

5.विजिटरीपुरु धीरधारा, कलोथरा शिखरा कठोरा: This is a complex expression seen only in Indic language poetry. The poet is stating that Shivudu is experiencing the intensity of climbing a tough peak, and likening

it to the feeling in a hard battle, when you see your enemy defeated, and blood flowing like a rivulet. This is classical Veera rasa.

6.कुलकु थारथिलीथा गम्भीरा, जाया विराट वीरा: His rough body itself is like a sharp weapon (because he is determined to win). Hail this complete

hero of the world.

7.विलयगागनथाला भिकारा, गरज्जद्धरा गारा: The hero is destructive in the air/sky as well (because he can leap at an enemy from a great height). He can defeat the enemy (simply) with his fearsome roar of war.
Great article from @AsheSchow. I lived thru the 'Satanic Panic' of the 1980's/early 1990's asking myself "Has eveyrbody lost their GODDAMN MINDS?!"


The 3 big things that made the 1980's/early 1990's surreal for me.

1) Satanic Panic - satanism in the day cares ahhhh!

2) "Repressed memory" syndrome

3) Facilitated Communication [FC]

All 3 led to massive abuse.

"Therapists" -and I use the term to describe these quacks loosely - would hypnotize people & convince they they were 'reliving' past memories of Mom & Dad killing babies in Satanic rituals in the basement while they were growing up.

Other 'therapists' would badger kids until they invented stories about watching alligators eat babies dropped into a lake from a hot air balloon. Kids would deny anything happened for hours until the therapist 'broke through' and 'found' the 'truth'.

FC was a movement that started with the claim severely handicapped individuals were able to 'type' legible sentences & communicate if a 'helper' guided their hands over a keyboard.