|| Savasana: The best bedtime yoga ||

According to the Haṭharatnavali 3.7-20, Savasana (शवासन) is one of the 84 asanas (postures) taught by Shiva. According to Haṭhayogapradīpikā I.33- “Lying down on the ground, like a corpse, is called Savasana

How to do it:
1) Lie flat on your back, Legs should be separated.
2 ) Keep your arms straight & palms facing up.
3) Close your eyes & breathe deeply & slowly through the nostrils.
4) Start concentrating from your head to your feet. Relax & don't move.
5) Do it atleast for 10 min
Benefits-
* Shavasana is the best yoga pose for relaxation & meditation
* Calms the body: It helps to make the body and mind fresh & afresh.
* It is a one of the powerful yoga poses to make the body stress free.
* Nervous system: It is extremely beneficial for nervous system.
* Blood pressure: It is good to normalize the blood pressure, relaxes your heart and reduces the level of anxiety.
* Memory: It increases the concentration and memory.
* Increases energy level: The regular practice of the asana helps to increase the level of energy in the body.

More from Hathyogi

#Thread on kundalini- The hidden treasure!

In Hinduism, there are few topics which can fascinate even an atheist. Kundalini is one of them.

Kundalini is the latent Shakti sleeping near the Muladhara region (bottom of the spinal cords).

Siva Samhita, chapter 5 (pic 2)


Two fingers above the rectum and two fingers below the linga , four fingers in width is a space like a bulbous root.

Between this space is the yoni having its face towards the back.That space is called the root;there dwells the Goddess Kundalini.


It surrounds all the nadis and has three coils and a half;and catching its tail in its own mouth,it rests in the hole of the Sushumna(nadi).

Significance-

Chandogya Upanishad 8.6.6 and Katha Upanishad  2.16 says:

यदा सर्वे प्रभिद्यन्ते हृदयस्येह ग्रन्थयः ।
अथ मर्त्योऽमृतो भवत्येतावद्ध्यनुशासनम् ॥

शतं चैका च हृदयस्य नाड्य-
    स्तासां मूर्धानमभिनिःसृतैका ।
तयोर्ध्वमायन्नमृतत्वमेति
    विष्वङ्ङन्या उत्क्रमणे भवन्ति ॥

When all the knots of Hridaya Granthi are cut down, mortal becomes an immortal & attains Brahman there. There are 101 Nadis which emerge from heart, one Nadi goes out piercing the head. Going up through that, one attains immortality; the others serve for departing in diiff. ways.

More from All

Tip from the Monkey
Pangolins, September 2019 and PLA are the key to this mystery
Stay Tuned!


1. Yang


2. A jacobin capuchin dangling a flagellin pangolin on a javelin while playing a mandolin and strangling a mannequin on a paladin's palanquin, said Saladin
More to come tomorrow!


3. Yigang Tong
https://t.co/CYtqYorhzH
Archived: https://t.co/ncz5ruwE2W


4. YT Interview
Some bats & pangolins carry viruses related with SARS-CoV-2, found in SE Asia and in Yunnan, & the pangolins carrying SARS-CoV-2 related viruses were smuggled from SE Asia, so there is a possibility that SARS-CoV-2 were coming from

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