BC WORKOUTS
Saved by @AchuthArora

Exercises That Can Help Ease Back Pain

1. Knee To Chest

 2. Supine Twist
3. Cat-Cow
4. Pelvic Tilt
5. Bird-Dog

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10 Netflix documentaries that will change your mindset+life:

1.


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Daniel Raz | Fat Loss Trainer
Daniel Raz | Fat Loss ...
@DanielRaz_Fit
The Ultimate Guide to PERMENANTLY Fix Your Bad Posture:


Poor posture leads to:

Back pain
Neck pain
Poor sleep
Headaches
Stomach aches
Lacking motivation
Decreased testosterone

Basically, a bunch of bad 💩

Here’s everything you need to do to PERMENTANTLY fix your bad posture:

Ideally, sleep on your back with a pillow under your knees.

Sleeping position from BEST to WORST for posture:
-On your back, with pillow under knees
-On your back
-On your side, with pillow between knees
-On your side
-On your stomach


AVOID looking down when using your phone.

Hold your phone up.


Stretch your chest

Almost everyone’s chest muscles are extremely tight, causing them to naturally hunch over.

Hold the wall/doorway and lean forward.

Hold this stretch for 20 seconds at least 3 times throughout the day.
WORKOUTS
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Data Rebound
Data Rebound
@DataRebound
Men this exercise will help for strong Erections, Enlargement of 🍆 size and improve stamina...


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WORKOUTS
Johnny Brown
Johnny Brown
@johnnyxbrown
Sitting all day is destroying your back.

Here are 8 exercises to save it:


People spend more time sitting than ever before, whether it's at a desk all day or watching Netflix on the couch.

This is leading to a global rise in:

• Poor posture
• Chronic back pain
• Neck, hip, and joint pain

Here are 8 simple exercises you can do to save your back:

1. Dead Hangs

Your spine becomes compressed throughout the day.

Dead hangs release the built-up tension in your back, neck, shoulders, and abdomen.

If you can’t dead hang your body weight, use your legs to slowly lower yourself down until you build up strength.


2. Thoracic Extensions

Poor thoracic health is one of the leading causes of back pain and mobility issues.

Hold this pose for 30 seconds, then take 15 seconds to rest.

Repeat this 4x in the morning and before bed to release tension, reduce stress, and improve mobility.


3. Deadlifts

These are hands down my favorite exercise.

This simple lift will strengthen your entire posterior chain.

To avoid injury when starting out, perform the motion and focus on proper form until you’re able to add resistance.
WORKOUTS
Alpha Club
Alpha Club
@AlphaBuilder_
Do this daily for 3 months and you'll permanently fix your bad posture...


1. YTW

You're going to form a Y

Back to start position

Then you'll make a T

Back to start position

Lastly, you form a W

3 sets x 15 reps


2. Superman

This exercise will give strength to your:

⁃ Lower back
⁃ Upper back

Keep your chest up

Do not rest until you finish 1 set

Do 3 sets x 10 reps


3. Wall angels

This is definitely going to feel good for you

Do 3 sets x 1 minute


4. Superman

This is different way to do supermans

Do both

Do 3 sets x 10 reps as well
WORKOUTS

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Is this an official account for Bahcesehir Uni (Bau)?


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BAU’s official Twitter account


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A #story from #Thiruvilayadal puranam-one of divine leelas of Bhagwan Shiva

#threadseries #Madurai

Story 16- it is about how Bhagwan Shiva explained the meaning of Vedas to the Rishis.

வேதத்துக்குப் பொருள் அருளிச் செய்த படலம்


Once there was a great deluge,everything in the world was destroyed.All lifeforms that existed got perished.Afterwards ,due to Bhagwan Shiva creation started.Then from Bhagwan Shiv ji's mouth-birth of 🕉 OM- Pranavam happened.From Pranavam,4 vedas appeared. Rishis learned them.

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(I am forced to do this due to continuous hounding of Sikh Extremists since yesterday)

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