For wannabe runners ...

Run only 3-4 days a week , Plan long run in the weekend , 2 days mandatory strength training ,( boring as hell ) , but has to be done , 1 day complete rest - Work on glute stability & balance , largely underrated , walk as much as you can .

INSPIRING JOURNEY OF TIM PAINE

- Debut in 2010 with Smith, scored 104 in 2 tests.
- Included in BGT. Third highest run-scorer for Australia with 183 runs in the series.
- Broke his right index finger batting in the Australian Cricketers Association All-Stars T20 match.

- Done Surgery. Broke his finger again. Surgery again.
- Made a comeback in Australia's domestic circuit but never managed to deliver as a batsman.
- In 2017, he made up his mind to retire from FC cricket.
But, life always has something more in the bag than what you expect.

- Tasmania knocked on his door with a lifeline. They extended Paine's contract but he was not their first choice WK.
- Did not play the first two matches of the 2017-18 Sheffield Shield.
- But, When he was finally selected, he made the most of the opportunity.

- Picked to play in the warm-up matches before the 2017-18 Ashes. Scored 52 vs England.
*Biggest Turnaround*
- Paine was selected as a WK for the 2017/18 Ashes at home. 
- Answering his critics and the people who doubted his selection, he delivered both with bat & gloves.

- Paine averaged 48 and made 26 dismissals behind the wickets (25 catches and 1 stumping) in 2017-18 Ashes.
- Ball Tampering incident. Australia was going through a rough phase. Paine was asked to lead Australia vs SA in the last test. Australia lost the series by 2-1.

Female athletes are still subjected to the equivalent of a sex test, based on whether they appear feminine.

Dutee Chand in her successful appeal against the validity of the IAAF’s hyperandrogegism regulations, the Athletics Federation of India (AFI) originally began investigating her after complaints that she “ran like a boy”.

Chand was banned in 2014 after the AFI decided that her androgen (testosterone) levels were above the 10 nmol/L permitted by the IAAF’s hyperandrogegism regulations, resulting in her missing the Glasgow 2014 Commonwealth Games.

Androgens, including testosterone, are naturally produced in significant – but varying – levels by both men and women.

Endocrine profiles in 693 elite athletes in the post-competition setting’, found that 16.5% of the ‘male’ athletes had low testosterone levels, and 13.7% of the ‘females’ had high testosterone levels, ‘with complete overlap between the

(Sorry, long, rambling, unthought-out thread here) I've lost count of the amount of times I have been proud to call myself an Unioner, and of their commitment to direct, and often local action instead of parrotting nebulous and often ultimately meaningless phrases.

I know personally people at the club who take very seriously their commitment to eradicating racism from the club, as well as from football itself. But I have seen and heard racism in the stands, as well as on the way to and from games too many times before.

I have always shied away from acknowledging it. I've accentuated the positives, I've said it comes only from a small minority (which is also true), all because I don't want my own romantic image of the club to be tarnished, and I don't want to be guilty through association.

Or, to be honest, to endanger my privileged position of being able to write about the club I adore in the city I love.

When it happens it is a reflection of a broader racism in Germany, and in football, but that is no excuse for my inaction, for my sitting on my hands and hoping the problem goes away, so I can just go back to hailing them as a rebellious club from a rebellious city.

Traditional sports ranking of community strength:

Teams > Players > League

but esports/socialmedia/fantasy/tradingcard-boom/tech-unbundles-everything has shifted things

Players > Teams > League

Players are realizing it. Teams will be wise to adapt fast.

We're doing our best at @weareangelcity to build a world class pro sports club with the new reality in mind.

e.g., For a century, there was tremendous brand + community value in 'putting on the pinstripes' of the NY Yankees bc a player was imbued with the community + brand love from being associated with the club... just like a journalist getting a job with the NY Times...

But now, fans -- the community -- have a direct relationship with the individuals (the players/journalists) who are doing the real work every day. That is a huge power shift... and it's a very good thing for those men + women.

Very different industries, obviously, but Substack-ification of media in 2020 was a preview for a lot of other sectors. Going to be interesting to watch in sports, bc it's the most meritocratic industry, yet still very problematic history between owners + players.

Thread:

Are Manchester United shooting and allowing shots more frequently in the 20/21 PL season?

RTs appreciated :)

#MUFC rank 3rd for volume of shots in the Premier League this season. United also rank 1st for SoT but that is not a surprise when you consider that they have scored the most goals in the league.

Sh/90 = 14.3 (5th)
SoT/90 = 5.48 (=2nd)
Accuracy = 38.4 % ( 3rd)

Yes, #MUFC do well for shot accuracy but it has to be mentioned that 32% of #MUFC’s goals came in two games - against Leeds United and Southampton. Similarly, 23% of #MUFC’s shots came in three games - against Newcastle United, Leeds United, & Southampton.

Shooting:

At this rate, #MUFC are projected to finish with roughly 540 shots this season. That’s roughly 2% more than last season. That number is equivalent to 14.2 shots per 90 minutes. Again, a marginal increase from last season’s 13.9 shots per 90 minutes.

Hitting the target:

If #MUFC maintain their current level of accuracy, they will finish with 5.47 shots on target per 90 minutes, which is once again more than last season, again only slightly more.

These are very fine margins that could prove vital come the end of this season