For wannabe runners ...
Run only 3-4 days a week , Plan long run in the weekend , 2 days mandatory strength training ,( boring as hell ) , but has to be done , 1 day complete rest - Work on glute stability & balance , largely underrated , walk as much as you can .
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Watching this play sent me down a memory hole that gave me goosebumps as well as a pang of guilt. Let me explain. A THREAD!
In 2011, I was hosting the ESPYs. Marshawn’s run was nominated for Best Play, an award that was voted on by fans online. It was considered a front runner if not a lock.
Two days before the show, we're all watching the US/Brazil game in the Women’s World Cup. In the 122 minute Abby Wambach scored a header from a brilliant cross via Megan Rapinoe. I asked ESPN’s estimable producer, the late, great Maura Mandt if we could add it to the nominees.
The best thing about the ESPYs is, unlike other award shows that take themselves too seriously, there is a “fuck it, why not” attitude so Maura just made it happen. Maura was great at making things happen. Want another example?
One of the highlights of the ESPYs is the Arthur Ashe Courage Award. When my son Ashe was born Maura gifted him this fake ESPY for BEST CHILD NAMED ASHE. I am confident this is the only ESPY anyone related to me will ever win.
Exactly a decade ago today, Marshawn Lynch caused a Beast Quake.
— Field Yates (@FieldYates) January 8, 2021
One of the most memorable runs in NFL history. pic.twitter.com/VBb8Lc0yGW
In 2011, I was hosting the ESPYs. Marshawn’s run was nominated for Best Play, an award that was voted on by fans online. It was considered a front runner if not a lock.
Two days before the show, we're all watching the US/Brazil game in the Women’s World Cup. In the 122 minute Abby Wambach scored a header from a brilliant cross via Megan Rapinoe. I asked ESPN’s estimable producer, the late, great Maura Mandt if we could add it to the nominees.
The best thing about the ESPYs is, unlike other award shows that take themselves too seriously, there is a “fuck it, why not” attitude so Maura just made it happen. Maura was great at making things happen. Want another example?
One of the highlights of the ESPYs is the Arthur Ashe Courage Award. When my son Ashe was born Maura gifted him this fake ESPY for BEST CHILD NAMED ASHE. I am confident this is the only ESPY anyone related to me will ever win.
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A THREAD ON @SarangSood
Decoded his way of analysis/logics for everyone to easily understand.
Have covered:
1. Analysis of volatility, how to foresee/signs.
2. Workbook
3. When to sell options
4. Diff category of days
5. How movement of option prices tell us what will happen
1. Keeps following volatility super closely.
Makes 7-8 different strategies to give him a sense of what's going on.
Whichever gives highest profit he trades in.
2. Theta falls when market moves.
Falls where market is headed towards not on our original position.
3. If you're an options seller then sell only when volatility is dropping, there is a high probability of you making the right trade and getting profit as a result
He believes in a market operator, if market mover sells volatility Sarang Sir joins him.
4. Theta decay vs Fall in vega
Sell when Vega is falling rather than for theta decay. You won't be trapped and higher probability of making profit.
Decoded his way of analysis/logics for everyone to easily understand.
Have covered:
1. Analysis of volatility, how to foresee/signs.
2. Workbook
3. When to sell options
4. Diff category of days
5. How movement of option prices tell us what will happen
1. Keeps following volatility super closely.
Makes 7-8 different strategies to give him a sense of what's going on.
Whichever gives highest profit he trades in.
I am quite different from your style. I follow the market's volatility very closely. I have mock positions in 7-8 different strategies which allows me to stay connected. Whichever gives best profit is usually the one i trade in.
— Sarang Sood (@SarangSood) August 13, 2019
2. Theta falls when market moves.
Falls where market is headed towards not on our original position.
Anilji most of the time these days Theta only falls when market moves. So the Theta actually falls where market has moved to, not where our position was in the first place. By shifting we can come close to capturing the Theta fall but not always.
— Sarang Sood (@SarangSood) June 24, 2019
3. If you're an options seller then sell only when volatility is dropping, there is a high probability of you making the right trade and getting profit as a result
He believes in a market operator, if market mover sells volatility Sarang Sir joins him.
This week has been great so far. The main aim is to be in the right side of the volatility, rest the market will reward.
— Sarang Sood (@SarangSood) July 3, 2019
4. Theta decay vs Fall in vega
Sell when Vega is falling rather than for theta decay. You won't be trapped and higher probability of making profit.
There is a difference between theta decay & fall in vega. Decay is certain but there is no guaranteed profit as delta moves can increase cost. Fall in vega on the other hand is backed by a powerful force that sells options and gives handsome returns. Our job is to identify them.
— Sarang Sood (@SarangSood) February 12, 2020
