An expert in their field has taken their vast knowledge and distilled it to what's most important. Writing forces you to make difficult decisions on what's important and what's not. Writing demands clarity. You're getting an expert's lifetime of work for $15.
THREAD
The world is littered with hacks and quick fixes.
Magic routines, butter in our coffee, special supplements, exotic foods. All promising to transform our lives.
Nearly all of it is BS. Here are 12 science-backed "hacks" that actually work.
An expert in their field has taken their vast knowledge and distilled it to what's most important. Writing forces you to make difficult decisions on what's important and what's not. Writing demands clarity. You're getting an expert's lifetime of work for $15.
The best way to "hack" knowledge? Have a conversation with those who are informed. They've done the hard part of figuring out of sorting through the mess of information AND making sense of it. Having a conversation brings clarity for application.
Day after day. Sit down to write. Get out to exercise. Whatever the task you're trying to master, just keep showing up.
If you show up enough, you'll get better.
Just getting your 8+ hours has enormous benefits from the psychological to physical. Sleep is when your body restores & grows with its highest output of growth hormones, & when your mind processes and coalesces information. Translating knowledge from superficial to deep
Get out and move. Most should be easy to moderate so you can keep coming back day after day. Some should be moderate/hard. And very occasionally you should "go see god" to remind yourself what going to the well is like.
Being outside can increase creativity, mood, and well-being. Just being near nature, according to one study, was equivalent health-wise to being 7 years younger. Even just looking at pictures of nature can do the trick, improving mood and performance.
One of our fundamental needs as a person is to belong. If we satisfy this need, our health and motivation improve We're more likely to persist, and tackle difficult challenges.
Feeling like we belong allows us to feel secure in who we are.
Moods and behaviors are contagious. Research from the Framingham study found that sadness and happiness rippled through the town. Living nearby a friend who becomes happy increases your probability of becoming happy by 25%
Sitting close to a low performer decreased performance by 30%.
Surround yourself with people who lift you up. https://t.co/KTms7fVddp
When life is too easy, we get bored and unmotivated. When we don't have a shot at winning, our motivation wanes and we give up.
Find challenges that are in the sweet spot of just beyond your current capabilities. A slight stretch.
Find something that is sustainable. Dieting is akin to going all-in on the latest exercise fad, lasting for 3 weeks and giving up exercising for 6 months…It's much better to find something that is sustainable for you.
Follow your interests. Go deep when something catches your eye. But don't be afraid to ditch it and move on to the next thing if it no longer meets your needs. Don't tie your identity too closely to what you do. Explore the world.
A self-transcending purpose allows us to persist a bit longer, perform a bit better. In physical pursuits, our brain loosens the reigns allowing us to dig a bit deeper.
Move. Sleep. Belong.
But that's the point. We spend so much time looking for shortcuts when the boring stuff right in front of us has a much bigger effect.
Choose the boring stuff!
We are seeking the silver bullet, when the reality is we need to zoom back out and nail the basics before we even consider the final 1 percent.
If you like deep dives on topics, consider checking out my free weekly newsletter.
Thanks for taking the time to read my work! https://t.co/Esomf74PKg
More from Science
1. I find it remarkable that some medics and scientists aren’t raising their voices to make children as safe as possible. The comment about children being less infectious than adults is unsupported by evidence.
2. @c_drosten has talked about this extensively and @dgurdasani1 and @DrZoeHyde have repeatedly pointed out flaws in the studies which have purported to show this. Now for the other assertion: children are very rarely ill with COVID19.
3. Children seem to suffer less with acute illness, but we have no idea of the long-term impact of infection. We do know #LongCovid affects some children. @LongCovidKids now speaks for 1,500 children struggling with a wide range of long-term symptoms.
4. 1,500 children whose parents found a small campaign group. How many more are out there? We don’t know. ONS data suggests there might be many, but the issue hasn’t been studied sufficiently well or long enough for a definitive answer.
5. Some people have talked about #COVID19 being this generation’s Polio. According to US CDC, Polio resulted in inapparent infection in more than 99% of people. Severe disease occurred in a tiny fraction of those infected. Source:
I find it remarkable that a section of society not rejoicing that children very rarely ill with COVID compared to other viruses and much less infectious than adults
— Michael Absoud \U0001f499 (@MAbsoud) February 12, 2021
Instead trying prove the opposite!
Why??
2. @c_drosten has talked about this extensively and @dgurdasani1 and @DrZoeHyde have repeatedly pointed out flaws in the studies which have purported to show this. Now for the other assertion: children are very rarely ill with COVID19.
3. Children seem to suffer less with acute illness, but we have no idea of the long-term impact of infection. We do know #LongCovid affects some children. @LongCovidKids now speaks for 1,500 children struggling with a wide range of long-term symptoms.
4. 1,500 children whose parents found a small campaign group. How many more are out there? We don’t know. ONS data suggests there might be many, but the issue hasn’t been studied sufficiently well or long enough for a definitive answer.
5. Some people have talked about #COVID19 being this generation’s Polio. According to US CDC, Polio resulted in inapparent infection in more than 99% of people. Severe disease occurred in a tiny fraction of those infected. Source:
#DDDD $LBPS $LOAC
A thread on the potential near term catalysts behind why I have increased my position in 4d Pharma @4dpharmaplc (LON: #DDDD):
1) NASDAQ listing. This is the most obvious.
The idea behind this is that the huge pool of capital and institutional interest in the NASDAQ will enable a higher per-share valuation for #DDDD than was achievable in the UK.
Comparators to @4dpharmaplc #DDDD (market capitalisation £150m) on the NASDAQ and their market capitalisation:
Seres Therapeutics: $2.33bn = £1.72bn (has had a successful phase 3 C. difficile trial); from my previous research (below) the chance of #DDDD achieving this at least once is at least
Kaleido Biosciences: $347m = £256m. 4 products under consideration, compared to #DDDD's potential 16. When you view @4dpharmaplc's 1000+ patents and AI-driven MicroRx platform (not to mention their end-to-end manufacturing capability), 4d's undervaluation is clear.
A thread on the potential near term catalysts behind why I have increased my position in 4d Pharma @4dpharmaplc (LON: #DDDD):
1) NASDAQ listing. This is the most obvious.
The idea behind this is that the huge pool of capital and institutional interest in the NASDAQ will enable a higher per-share valuation for #DDDD than was achievable in the UK.
Comparators to @4dpharmaplc #DDDD (market capitalisation £150m) on the NASDAQ and their market capitalisation:
Seres Therapeutics: $2.33bn = £1.72bn (has had a successful phase 3 C. difficile trial); from my previous research (below) the chance of #DDDD achieving this at least once is at least
While looking at speculative pharmaceutical stocks I am reminded of why I am averse to these risky picks.#DDDD was compelling enough, though, to break this rule. The 10+ treatments under trial, industry-leading IP portfolio, and comparable undervaluation are inescapable.
— Shrey Srivastava (@BlogShrey) December 16, 2020
Kaleido Biosciences: $347m = £256m. 4 products under consideration, compared to #DDDD's potential 16. When you view @4dpharmaplc's 1000+ patents and AI-driven MicroRx platform (not to mention their end-to-end manufacturing capability), 4d's undervaluation is clear.
Hi, I'm #MarvellousMarthy & this is a mini #GlobalScienceShow to celebrate @WomenScienceDay. I'd like to tell you about my STEM Role Model @MarineMumbles. Stick around for @philjemmett who’s up next. #WomenInSTEM #WomenInScience4SDGs #WomenInScience #girlsinSTEM
Go to https://t.co/fAM7lPSznm to watch my film. I love Rockpooling now as a hobby & I have got Mummy & Daddy into it too. I have learnt loads about marine life over the last year & Elizabeth @marinemumbles has shared her ❤️ of the oceans with me. I LOVE crabs 🦀 🦀🦀!!
This is Gem, Marthy’s Mummy. There have been so many other STEM women who have truly inspired #MarvellousMarthy over the past year: @DrJoScience has ignited a love of experiments, @ScienceAmbass has brought giggles with some fab experiment-alongs, @HanaAyboob for introducing her
to some amazing #SciArt, @BryonyMathew for releasing some fabulous books to help raise aspirations, @Astro_Nicole & @Victrix75 for allowing her to interview them as part of #worldspaceweek & @AmeliaJanePiper for the ongoing support since she won the SciComm presenter competition.
So, as you can tell from the film, Marthy adores Elizabeth & is truly inspired by her. Since engaging with her for the first time about 10 months ago, Marthy has developed a very keen & passionate interest for all things Marine! The @angleseyseazoo can vouch for this!!!!
Go to https://t.co/fAM7lPSznm to watch my film. I love Rockpooling now as a hobby & I have got Mummy & Daddy into it too. I have learnt loads about marine life over the last year & Elizabeth @marinemumbles has shared her ❤️ of the oceans with me. I LOVE crabs 🦀 🦀🦀!!
This is Gem, Marthy’s Mummy. There have been so many other STEM women who have truly inspired #MarvellousMarthy over the past year: @DrJoScience has ignited a love of experiments, @ScienceAmbass has brought giggles with some fab experiment-alongs, @HanaAyboob for introducing her
to some amazing #SciArt, @BryonyMathew for releasing some fabulous books to help raise aspirations, @Astro_Nicole & @Victrix75 for allowing her to interview them as part of #worldspaceweek & @AmeliaJanePiper for the ongoing support since she won the SciComm presenter competition.
So, as you can tell from the film, Marthy adores Elizabeth & is truly inspired by her. Since engaging with her for the first time about 10 months ago, Marthy has developed a very keen & passionate interest for all things Marine! The @angleseyseazoo can vouch for this!!!!
💥and so it begins..💥
It's time, my friends 🤩🤩
[Thread] #ProjectOdin
https://t.co/fO90N78fta
new quantum-based internet #ElonMusk #QVS #QFS
Political justification ⏬⏬
#ProjectOdin
#ProjectOdin #Starlink #ElonMusk #QuantumInternet
It's time, my friends 🤩🤩
[Thread] #ProjectOdin
The Alliance has Project Odin ready to go - the new quantum-based internet. #ElonMusk #QVS #QFS #ProjectOdin
— Der Preu\xdfe Parler: @DerPreusse (@DerPreusse1963) January 12, 2021
https://t.co/fO90N78fta
new quantum-based internet #ElonMusk #QVS #QFS
Political justification ⏬⏬
#ProjectOdin
#ProjectOdin #Starlink #ElonMusk #QuantumInternet
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🌿𝑻𝒉𝒆 𝒔𝒕𝒐𝒓𝒚 𝒐𝒇 𝒂 𝑺𝒕𝒂𝒓 : 𝑫𝒉𝒓𝒖𝒗𝒂 & 𝑽𝒊𝒔𝒉𝒏𝒖
Once upon a time there was a Raja named Uttānapāda born of Svayambhuva Manu,1st man on earth.He had 2 beautiful wives - Suniti & Suruchi & two sons were born of them Dhruva & Uttama respectively.
#talesofkrishna https://t.co/E85MTPkF9W
Now Suniti was the daughter of a tribal chief while Suruchi was the daughter of a rich king. Hence Suruchi was always favored the most by Raja while Suniti was ignored. But while Suniti was gentle & kind hearted by nature Suruchi was venomous inside.
#KrishnaLeela
The story is of a time when ideally the eldest son of the king becomes the heir to the throne. Hence the sinhasan of the Raja belonged to Dhruva.This is why Suruchi who was the 2nd wife nourished poison in her heart for Dhruva as she knew her son will never get the throne.
One day when Dhruva was just 5 years old he went on to sit on his father's lap. Suruchi, the jealous queen, got enraged and shoved him away from Raja as she never wanted Raja to shower Dhruva with his fatherly affection.
Dhruva protested questioning his step mother "why can't i sit on my own father's lap?" A furious Suruchi berated him saying "only God can allow him that privilege. Go ask him"
Once upon a time there was a Raja named Uttānapāda born of Svayambhuva Manu,1st man on earth.He had 2 beautiful wives - Suniti & Suruchi & two sons were born of them Dhruva & Uttama respectively.
#talesofkrishna https://t.co/E85MTPkF9W
Prabhu says i reside in the heart of my bhakt.
— Right Singh (@rightwingchora) December 21, 2020
Guess the event. pic.twitter.com/yFUmbfe5KL
Now Suniti was the daughter of a tribal chief while Suruchi was the daughter of a rich king. Hence Suruchi was always favored the most by Raja while Suniti was ignored. But while Suniti was gentle & kind hearted by nature Suruchi was venomous inside.
#KrishnaLeela
The story is of a time when ideally the eldest son of the king becomes the heir to the throne. Hence the sinhasan of the Raja belonged to Dhruva.This is why Suruchi who was the 2nd wife nourished poison in her heart for Dhruva as she knew her son will never get the throne.
One day when Dhruva was just 5 years old he went on to sit on his father's lap. Suruchi, the jealous queen, got enraged and shoved him away from Raja as she never wanted Raja to shower Dhruva with his fatherly affection.
Dhruva protested questioning his step mother "why can't i sit on my own father's lap?" A furious Suruchi berated him saying "only God can allow him that privilege. Go ask him"
✨📱 iOS 12.1 📱✨
🗓 Release date: October 30, 2018
📝 New Emojis: 158
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New in iOS 12.1: 🥰 Smiling Face With 3 Hearts https://t.co/6eajdvueip
New in iOS 12.1: 🥵 Hot Face https://t.co/jhTv1elltB
New in iOS 12.1: 🥶 Cold Face https://t.co/EIjyl6yZrF
New in iOS 12.1: 🥳 Partying Face https://t.co/p8FDNEQ3LJ
🗓 Release date: October 30, 2018
📝 New Emojis: 158
https://t.co/bx8XjhiCiB
New in iOS 12.1: 🥰 Smiling Face With 3 Hearts https://t.co/6eajdvueip
New in iOS 12.1: 🥵 Hot Face https://t.co/jhTv1elltB
New in iOS 12.1: 🥶 Cold Face https://t.co/EIjyl6yZrF
New in iOS 12.1: 🥳 Partying Face https://t.co/p8FDNEQ3LJ
