An expert in their field has taken their vast knowledge and distilled it to what's most important. Writing forces you to make difficult decisions on what's important and what's not. Writing demands clarity. You're getting an expert's lifetime of work for $15.
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The world is littered with hacks and quick fixes.
Magic routines, butter in our coffee, special supplements, exotic foods. All promising to transform our lives.
Nearly all of it is BS. Here are 12 science-backed "hacks" that actually work.
An expert in their field has taken their vast knowledge and distilled it to what's most important. Writing forces you to make difficult decisions on what's important and what's not. Writing demands clarity. You're getting an expert's lifetime of work for $15.
The best way to "hack" knowledge? Have a conversation with those who are informed. They've done the hard part of figuring out of sorting through the mess of information AND making sense of it. Having a conversation brings clarity for application.
Day after day. Sit down to write. Get out to exercise. Whatever the task you're trying to master, just keep showing up.
If you show up enough, you'll get better.
Just getting your 8+ hours has enormous benefits from the psychological to physical. Sleep is when your body restores & grows with its highest output of growth hormones, & when your mind processes and coalesces information. Translating knowledge from superficial to deep
Get out and move. Most should be easy to moderate so you can keep coming back day after day. Some should be moderate/hard. And very occasionally you should "go see god" to remind yourself what going to the well is like.
Being outside can increase creativity, mood, and well-being. Just being near nature, according to one study, was equivalent health-wise to being 7 years younger. Even just looking at pictures of nature can do the trick, improving mood and performance.
One of our fundamental needs as a person is to belong. If we satisfy this need, our health and motivation improve We're more likely to persist, and tackle difficult challenges.
Feeling like we belong allows us to feel secure in who we are.
Moods and behaviors are contagious. Research from the Framingham study found that sadness and happiness rippled through the town. Living nearby a friend who becomes happy increases your probability of becoming happy by 25%
Sitting close to a low performer decreased performance by 30%.
Surround yourself with people who lift you up. https://t.co/KTms7fVddp
When life is too easy, we get bored and unmotivated. When we don't have a shot at winning, our motivation wanes and we give up.
Find challenges that are in the sweet spot of just beyond your current capabilities. A slight stretch.
Find something that is sustainable. Dieting is akin to going all-in on the latest exercise fad, lasting for 3 weeks and giving up exercising for 6 months…It's much better to find something that is sustainable for you.
Follow your interests. Go deep when something catches your eye. But don't be afraid to ditch it and move on to the next thing if it no longer meets your needs. Don't tie your identity too closely to what you do. Explore the world.
A self-transcending purpose allows us to persist a bit longer, perform a bit better. In physical pursuits, our brain loosens the reigns allowing us to dig a bit deeper.
Move. Sleep. Belong.
But that's the point. We spend so much time looking for shortcuts when the boring stuff right in front of us has a much bigger effect.
Choose the boring stuff!
We are seeking the silver bullet, when the reality is we need to zoom back out and nail the basics before we even consider the final 1 percent.
If you like deep dives on topics, consider checking out my free weekly newsletter.
Thanks for taking the time to read my work! https://t.co/Esomf74PKg
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RT-PCR corona (test) scam
Symptomatic people are tested for one and only one respiratory virus. This means that other acute respiratory infections are reclassified as
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It is tested exquisitely with a hypersensitive non-specific RT-PCR test / Ct >35 (>30 is nonsense, >35 is madness), without considering Ct and clinical context. This means that more acute respiratory infections are reclassified as
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The Drosten RT-PCR test is fabricated in a way that each country and laboratory perform it differently at too high Ct and that the high rate of false positives increases massively due to cross-reaction with other (corona) viruses in the "flu
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Even asymptomatic, previously called healthy, people are tested (en masse) in this way, although there is no epidemiologically relevant asymptomatic transmission. This means that even healthy people are declared as COVID
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Deaths within 28 days after a positive RT-PCR test from whatever cause are designated as deaths WITH COVID. This means that other causes of death are reclassified as
RT-PCR corona (test) scam
Symptomatic people are tested for one and only one respiratory virus. This means that other acute respiratory infections are reclassified as
4/10
— Dr. Thomas Binder, MD (@Thomas_Binder) October 22, 2020
...indication, first of all that testing for a (single) respiratory virus is done outside of surveillance systems or need for specific therapy, but even so the lack of consideration of Ct, symptoms and clinical findings when interpreting its result. https://t.co/gHH6kwRdZG
2/12
It is tested exquisitely with a hypersensitive non-specific RT-PCR test / Ct >35 (>30 is nonsense, >35 is madness), without considering Ct and clinical context. This means that more acute respiratory infections are reclassified as
6/10
— Dr. Thomas Binder, MD (@Thomas_Binder) October 22, 2020
The neither validated nor standardised hypersensitive RT-PCR test / Ct 35-45 for SARS-CoV-2 is abused to mislabel (also) other diseases, especially influenza, as COVID-19.https://t.co/AkFIfTCTkS
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The Drosten RT-PCR test is fabricated in a way that each country and laboratory perform it differently at too high Ct and that the high rate of false positives increases massively due to cross-reaction with other (corona) viruses in the "flu
External peer review of the RTPCR test to detect SARS-CoV-2 reveals 10 major scientific flaws at the molecular and methodological level: consequences for false positive results.https://t.co/mbNY8bdw1p pic.twitter.com/OQBD4grMth
— Dr. Thomas Binder, MD (@Thomas_Binder) November 29, 2020
4/12
Even asymptomatic, previously called healthy, people are tested (en masse) in this way, although there is no epidemiologically relevant asymptomatic transmission. This means that even healthy people are declared as COVID
Thread web\u2b06\ufe0f\u2b07\ufe0f
— Dr. Thomas Binder, MD (@Thomas_Binder) December 16, 2020
The fabrication of the "asymptomatic (super) spreader" is the coronation of the total nons(ci)ense in the belief system of #CoronasWitnesses.
Asymptomatic transmission 0.7%; 95% CI 0%-4.9% - could well be 0%!https://t.co/VeZTzxXfvT
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Deaths within 28 days after a positive RT-PCR test from whatever cause are designated as deaths WITH COVID. This means that other causes of death are reclassified as
8/8
— Dr. Thomas Binder, MD (@Thomas_Binder) March 24, 2020
By the way, who the f*** created this obviously (almost) worldwide definition of #CoronaDeath?
This is not only medical malpractice, this is utterly insane!https://t.co/FFsTx4L2mw
