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Atomic Habits from @jamesclear changed my life.

In Atomic Habits, James lays out the Four Laws of Behavior Change.

1. Make it obvious
2. Make it attractive
3. Make it easy
4. Make it satisfying

Here's how to leverage them to build a daily writing habit (🧵✍🏼):

Habits are made up of a four-part feedback loop:

1. Cue
2. Craving
3. Response
4. Reward

Building a habit means intentionally designing each part of this feedback loop.

1. Make it obvious
2. Make it attractive
3. Make it easy
4. Make it


Before you start to build a writing habit, it's important to understand the real goal.

Your goal isn't to start writing.

Your goal is to become a writer.

Why the subtle difference?

Because behavior change is identity change.

We don't stick to habits that aren't aligned with our identity.

Luckily, habits that align with your identity are easy to stick to.

Every action you take is a vote for the type of person you want to become.

So to become a writer, we have to consistently cast "writer votes."

Step 1: Make it obvious

Time and location are the most important habit cues.

You MUST leverage them to build your writing habit.

Every great writer has their sacred hours.

This thread can help you find

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THREAD: 12 Things Everyone Should Know About IQ

1. IQ is one of the most heritable psychological traits – that is, individual differences in IQ are strongly associated with individual differences in genes (at least in fairly typical modern environments). https://t.co/3XxzW9bxLE


2. The heritability of IQ *increases* from childhood to adulthood. Meanwhile, the effect of the shared environment largely fades away. In other words, when it comes to IQ, nature becomes more important as we get older, nurture less.
https://t.co/UqtS1lpw3n


3. IQ scores have been increasing for the last century or so, a phenomenon known as the Flynn effect. https://t.co/sCZvCst3hw (N ≈ 4 million)

(Note that the Flynn effect shows that IQ isn't 100% genetic; it doesn't show that it's 100% environmental.)


4. IQ predicts many important real world outcomes.

For example, though far from perfect, IQ is the single-best predictor of job performance we have – much better than Emotional Intelligence, the Big Five, Grit, etc. https://t.co/rKUgKDAAVx https://t.co/DWbVI8QSU3


5. Higher IQ is associated with a lower risk of death from most causes, including cardiovascular disease, respiratory disease, most forms of cancer, homicide, suicide, and accident. https://t.co/PJjGNyeQRA (N = 728,160)