1/ Productivity tip: when I keep procrastinating on something I often trick myself by saying, "ok just work on it for the next 20 minutes" or some short period of time, "and then you can chill/relax guilt free" and give myself some treat (sugar, netflix, etc)

A 2-minute read that'll help you 10x your potential;

Do hard shit

It doesn’t matter what it is. A cold shower, a difficult workout, writing etc. force yourself to face and work through adversity.

Discipline is a muscle you train with experience.

Stop chasing happiness

Happiness is a response to an outcome—a fleeting feeling in the moment.

When you get it you get it, you immediately raise the bar. What you have isn’t good enough for long.

Aim for joy instead.

Find joy in the process—the outcome doesn’t matter.

Define success for yourself

Don’t get caught up chasing money, fame, or job titles that society celebrates as success.

Figure out what’s important to you—define what success looks like, it'll change over time.

Avoid people and things that don’t help reach your goals.

Don't dwell on the past

Everyone makes mistakes—own them and move on.

Don’t let guilt or regret steal from your future.

Turn the page and get busy writing the next chapter of your life.

10 Excel Formulas To 10x Your Productivity:

You have a table of cookie sales and have to answer:

• Who sold least / most cookies by month
• Who are the top 25% / bottom 25%
• Who has the most winning months
• Who has the most losing months
• Who sold the most cookies
• How is each girl trending

Let's dive in.

• Format & shortcuts

Before you start, format your worksheet and lay out what you want to build.

Shortcuts used:

• Ctrl + space bar = Insert Column
• Shift + space bar = Insert Row
• Ctrl + shift + + = Insert
• Ctrl + R = Fill Right
• =Sum(G8:G17)

• Min and Max

Min and Max are helpful when working with large data sets.

Min returns the lowest value in a series of data.

Max returns the highest value in a series of data.

Min Formula: =Min(number1, number2...)

Max Formula: =Max(number1, number2...)

• Concatenate

Concatenate will bring strings of data together.

When you want to combine a first and last name into a single cell, it's your tool.

The formula is:

=concatenate(text1, text2, text3)

Remember to add a " " between the first and second name as text2

How to beat Imposter Syndrome.

5 steps to have the career you want:

Have you ever felt like a fraud?

Like you haven’t earned your accomplishments?

You’re not alone.

Up to 82% of people suffer from Imposter Syndrome.

It’s the single greatest threat to your career (and reaching your potential).

Today I’ve going to break down WHY Imposter Syndrome happens

And a proven plan to overcome it.

Let’s get started.

So, why does Imposter Syndrome happen?

Credit goes to a quirky cognitive bias:

“Dunning-Kruger Effect”

Dunning-Kruger Effect

Novices experience overconfidence due to quick progression on the learning curve.

While experts’ confidence drops because they realize what they don’t yet know.

Paradoxically, the more you become an expert, the more you may feel like an imposter.

You know how having too many open Chrome tabs bogs your computer down?

The same happens to your brain.

Unfinished tasks keep "running" in the background.

It's called the Zeigarnik Effect.

Here's how it works and what to do about it:

🧵

Quick History:

Named after Dr. Bluma Zeigarnik.

While sitting in a busy restaurant in Vienna, she noticed the waiters had better memories of unpaid orders vs. paid ones.

Once the bill was paid, they struggled to remember the exact details of the orders.

But why?

1/ Our brains are wired to remember unfinished tasks better than completed ones.

Like a to-do list, once we finish a task, our brain checks it off the list to free up mental bandwidth.

The more unfinished tasks, the more resources our brain dedicates to keeping track of them.

2/ Storytellers leverage the Zeigarnik Effect with cliffhangers.

We keep reading/watching to find out what happens next because our brains are driven to seek closure.

Once resolved, we can forget and move on.

Until then, we lean in with rapt attention.

3/ It's another reason blocking uninterrupted time for deep work is important.

What most call "multi-tasking" is actually task-switching.

The ZE is one reason we suck at it.

When we're doing something and get interrupted, our brain keeps that "tab" open—draining our CPU.

Do you use keyboard shortcuts?

If you do, I’d love to know what your favorite app with keyboard shortcuts is...