I have cleared some of the toughest entrance tests in the country like that for IIT, IIM, IAS. It is not that I was not distracted during studies, but I overcame those distractions.

Small tips on how to overcome distractions and get great focus

A thread🧵

Reducing mobile usage

👉 Measure

Check your phone usage and apps u spent time on every week. Many times you dont even know how much time you are wasting on mobile apps. Android users can use free apps like
Steps to reduce usage

👉 Physical distance
Keep the phone with the internet switched off and away from you while studying. You can also keep it locked and with a parent/ friend. Heavens will not fall while you are studying and if it is something urgent, you will get the message.
👉 Technological solution:

Use apps like Blackout to block internet for at least 6 hours every day. Force yourself to study in that time. It is not a free app, but it is very effective. Once it blacks out the phone, you can't go back for the period
👉 Early morning study

Keep the alarm away from you, on loud volume. Most likely once you get up from the bed to switch off the alarm, you will decide to not go back to sleep and study. Early morning study is the best these days especially as it has lesser distractions
To increase focus

👉Keep short focused Sessions
- Do 90-minute/2 hr intensely focused sessions
- Take 15 min break after every session

You cannot maintain focus for longer than that at one go. Measure the session. Till the alarm goes off, dont do anything else but study
👉Practice Tratak meditation

This is known to increase focus
Fix your eyes on an object. This can be the flame of a candle, a pencil, a spot on the wall.
👉 Binaural beats

Listening to Binaural beats which are sound vibrations of 40 Hz helps in
a) Enhances focus
b) Decreases amount of time it takes to get into a focused state

These can be obtained from youtube
👉 Exercise & Outdoor

- Exercise preferably outside, at least a 20 mins walk
- Get close to nature - go to a park and walk/sit
- Get some sunlight even if for 5-10 mins
👉 Nutrition

While studying we forget to take care of nutrition. A balanced diet helps in increasing focus. Also reduces the need to munch on snacks.
That's a wrap!

While these are simple tips, sometimes small things make a huge difference when done repeatedly.

Best of luck for whatever you are trying to focus for!

Follow me @divyamittal_IAS for more of these https://t.co/9ROKZU0X6n

More from Divya Mittal

Many people ask me how I am able to multi-task! The answer is Technology!

10 amazing tools/sites you should start using today:

Retweet for maximum reach

1. Dictation. io

Dictate your emails and documents in Google Chrome in English, Hindi, Marathi, Gujarati etc. Made in India!

No need to type anything! Just speak and you are done!! Saves lot of time every day.

https://t.co/AVlHj82OR0


2. Tiny Wow

Edit photos, pdf files and convert formats etc

Moreover, Tiny Wow offers 32 online tools to process PDF: edit, split, merge, compress, and much more.

https://t.co/0oTPNu3kCQ


3. Canva

@canva is an easy-to-use graphic design tool. Choose from hundreds of beautiful templates and designs!

https://t.co/WKEQrCF5J9


4. WolframAlpha

Ever got stuck in Maths - Step by step solutions to Algebra, Plotting functions etc; Chemistry, Physics!! There are loads of other tools as well on finance, geography etc! Just super amazing tool it is @Wolfram_Alpha

https://t.co/YwrIgaHXOr
AI tools for generating/editing images that are absolutely phenomenal:

A thread🧵

1. Stable Diffusion

- Enter any prompt and the AI generates images.
- Add prompts like realistic, oil for style; Picasso, Monet for artist style along with the basic prompt

-Link:
https://t.co/mtbNm3FDkP

Prompt: portal to another reality scifi fantastic hyperrealistic


2. Dream by WOMBO

- If you want to use Stable diffusion on your phone, download this app
- Enter the prompt and choose the style!

Prompt: Path to another world, Style: Salvatore Dali


3. Midjourney

- Awesome model that generates mind-blowing AI images with prompts

- Link: https://t.co/06M5U0HLbX

Prompts:
- Priyanka Chopra in Madhubani painting
- Portal to another reality scifi fantastic
- Sunset
- Love soulmate vibrant eternity timelapse ultrarealistic


4. Photosonic AI

- Another tool with good GUI and generates nice images.

- Link: https://t.co/eAk2bVolVR

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Risks of bat-borne zoonotic diseases in Western Asia

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@dgaytandzhieva
https://t.co/680CdD8uug


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https://t.co/mPn7b9HM48


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https://t.co/u6aUeWBGEN


4. Phelps, Olival, Epstein, Karesh - EcoHealth/DTRA


5, Methods and Expected Outcomes
(Unexpected Outcome = New Coronavirus Pandemic)
Department List of UCAS-China PROFESSORs for ANSO, CSC and UCAS (fully or partial) Scholarship Acceptance
1) UCAS School of physical sciences Professor
https://t.co/9X8OheIvRw
2) UCAS School of mathematical sciences Professor

3) UCAS School of nuclear sciences and technology
https://t.co/nQH8JnewcJ
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https://t.co/tVIdKgTPl3
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11) Ocean Engineering Teaching and Research

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