๐ Use the "two-minute rule" to get started on a task
๐ Make the task so simple that it takes 2 mins. You can't say no to it and build momentum from there
๐Make your goals specific and measurable
Procrastination is when you keep postponing important tasks. If you do this frequently - you're not alone!
๐ขUse these tactics from 7 famous books which will help you overcome procrastination
๐ Use the "two-minute rule" to get started on a task
๐ Make the task so simple that it takes 2 mins. You can't say no to it and build momentum from there
๐Make your goals specific and measurable
๐ Count down from 5 and take action immediately to override your brain's hesitation and fear
๐Focus on taking small, consistent steps towards your goal
๐Use positive self-talk to motivate yourself
๐ Identify the most important task you need to complete and do it first thing in the morning
๐ Break the task down into smaller, more manageable steps
๐ Set specific goals and deadlines for yourself
๐Use a system of lists and categories to keep track of tasks and goals
๐Break down tasks into small, actionable steps
๐Regularly review and update your task lists to stay on top of things
๐ Eliminate distractions and create a space for focused work
๐ Break work into "deep work" sessions of at least an hour
๐ Develop a pre-work ritual to prepare your mind for focused work
๐ Focus on scheduling in time for leisure and relaxation first, then use the remaining time for work
๐ Use "unscheduling" to break down large projects into small, manageable tasks and schedule time to work on them
๐ Challenge negative self-talk
๐ Identify the "cue" that triggers your procrastination and then change your routine or "reward" to break the habit
๐ Use "implementation intentions" to plan out specific actions you will take to overcome procrastination
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First thread of the year because I have time during MCO. As requested, a thread on the gods and spirits of Malay folk religion. Some are indigenous, some are of Indian origin, some have Islamic
Before I begin, it might be worth explaining the Malay conception of the spirit world. At its deepest level, Malay religious belief is animist. All living beings and even certain objects are said to have a soul. Natural phenomena are either controlled by or personified as spirits
Although these beings had to be respected, not all of them were powerful enough to be considered gods. Offerings would be made to the spirits that had greater influence on human life. Spells and incantations would invoke their
Two known examples of such elemental spirits that had god-like status are Raja Angin (king of the wind) and Mambang Tali Arus (spirit of river currents). There were undoubtedly many more which have been lost to time
Contact with ancient India brought the influence of Hinduism and Buddhism to SEA. What we now call Hinduism similarly developed in India out of native animism and the more formal Vedic tradition. This can be seen in the multitude of sacred animals and location-specific Hindu gods
i wonder if you can make a thread bout witchcraft in malaysia.. or list of our own local gods/deites..
— r a y a \U0001f319 (@lcvelylilith) February 20, 2020
Before I begin, it might be worth explaining the Malay conception of the spirit world. At its deepest level, Malay religious belief is animist. All living beings and even certain objects are said to have a soul. Natural phenomena are either controlled by or personified as spirits
Although these beings had to be respected, not all of them were powerful enough to be considered gods. Offerings would be made to the spirits that had greater influence on human life. Spells and incantations would invoke their
Animist ceremonies of a religious or magical nature were normally held for the purpose of divination or making a request. This would either be done at a keramat or at a shrine similar to the Thai spirit houses or Chinese roadside shrines pic.twitter.com/I1hliyi0x3
— \u2745\u1710\u170b\u1713\u170e (@uglyluhan) June 16, 2019
Two known examples of such elemental spirits that had god-like status are Raja Angin (king of the wind) and Mambang Tali Arus (spirit of river currents). There were undoubtedly many more which have been lost to time
Contact with ancient India brought the influence of Hinduism and Buddhism to SEA. What we now call Hinduism similarly developed in India out of native animism and the more formal Vedic tradition. This can be seen in the multitude of sacred animals and location-specific Hindu gods
