👉 Use the "two-minute rule" to get started on a task
👉 Make the task so simple that it takes 2 mins. You can't say no to it and build momentum from there
👉Make your goals specific and measurable
Procrastination is when you keep postponing important tasks. If you do this frequently - you're not alone!
💢Use these tactics from 7 famous books which will help you overcome procrastination
👉 Use the "two-minute rule" to get started on a task
👉 Make the task so simple that it takes 2 mins. You can't say no to it and build momentum from there
👉Make your goals specific and measurable
👉 Count down from 5 and take action immediately to override your brain's hesitation and fear
👉Focus on taking small, consistent steps towards your goal
👉Use positive self-talk to motivate yourself
👉 Identify the most important task you need to complete and do it first thing in the morning
👉 Break the task down into smaller, more manageable steps
👉 Set specific goals and deadlines for yourself
👉Use a system of lists and categories to keep track of tasks and goals
👉Break down tasks into small, actionable steps
👉Regularly review and update your task lists to stay on top of things
👉 Eliminate distractions and create a space for focused work
👉 Break work into "deep work" sessions of at least an hour
👉 Develop a pre-work ritual to prepare your mind for focused work
👉 Focus on scheduling in time for leisure and relaxation first, then use the remaining time for work
👉 Use "unscheduling" to break down large projects into small, manageable tasks and schedule time to work on them
👉 Challenge negative self-talk
👉 Identify the "cue" that triggers your procrastination and then change your routine or "reward" to break the habit
👉 Use "implementation intentions" to plan out specific actions you will take to overcome procrastination
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