BC MINDFULNESS

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UpSkillYourLife
@UpSkillYourLife 2 years, 3 months ago 282 views

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12 Tips To Become A Mindful Person.

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1. Don't multitask.

- Do not switch attention between multiple tasks.

- It's not good for the brain. Perform one activity at a time.

2. Stay off your phone.

- Keep off technology when you are involved in other activities or around other people.

- Look around at your surroundings. Notice the details of anything that catches your eyes.

3. Focus on the positives.

- Being focused on the negatives is a normal human tendency.

- It prevents people from enjoying the positives.

4. Pause before reacting.

- Having habitual automatic reactions to difficult events, are not very helpful ways to respond.

- Choose a helpful response, rather than reacting automatically.

- Meditation strengthens this skill.

5. Watch your thoughts.

- Be aware of your thought patterns.

- Learn to notice when you are holding on to a negative thought and find ways to refocus on kindness and gratitude.

6. Pay attention to your breath.

- Scan through your body during the day and notice when you are tense and hold your breath.

- Focus on breathing to bring yourself to the present moment.

7. Focus on being a good listener.

- Being in the present moment, helps you to focus on others in the best possible way.

8. Be always curious.

- Bring this attitude with you through out the day.

- Curiosity leads you to get back in touch with the wonders and possibilities of life.

9. Hold your emotions lightly.

- Don't get wrapped up in your emotions.

10. Make peace with your imperfections.

- To be imperfect is to be human. Everyone has their own imperfections.

- Practice being in harmony with the wholeness of things. It avoids anxiety over your imperfections.

11. Understand that all things come and go.

- In life it is that nothing is permanent.

- Learn to savor every moment in this precious life.

12. Let go of toxic relationships.

- Understand to let go those relationships for your own mental well-being.

- Drama and toxic relationships do not foster a mindful environment.

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Thanks for reading.

Follow (@UpSkillYourLife ) for more threads on Mindset, Skills, Habits, Psychology and Life.

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1. Choice of meeting location.

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1. Ability to sell and negotiate.

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HOW TO REJUNEVATE YOURSELF BEFORE NEW YEAR 2023:

1. Try 2 new good habits

- Good habits are always tough to start and continue.

- Pick 2 habits which you wanted to start.

- Drop 2 habits which you want to give up.

- Stick with your routine.

- You just have 60 days left for the new year Get going !

2. Set the happy mood for new year

- Holding grudges takes up your energy more than anyone else.

- It pulls you down.

- Forgive and forget.

- It makes you feel lighter and happier.

3. Relive the beautiful moments of this year

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- New year is the best time to thank them.

4. Book a dream holiday

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- Take few days break from your work and go for a holiday.

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1. Keep Track Of Your Feelings.

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- Centering yourself is easy, concentrating on your breathing.

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2. Respond Instead Of Reacting During Conflict.

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'Emotions will either serve or master depending on who is in charge.

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- Relish positive moments to have a better relationship at work and home.

- It helps you to face your problems and have a solution to your problems.

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