of calcium✔️
Great laxative✔️ Helps lower blood sugar✔️
Stimulates digestive system✔️ Helps libido✔️
Rich in fibre✔️ Whole meal✔️ Smoothie✔️
Milkshake✔️ Treats insomnia✔️Nutritious✔️
Added Sugar❌Preservatives❌
Added Sweetner❌For kids✔️For adults✔️
Elderly✔️With Cereals✔️With