We wake up each day with the same attention budget as everyone else. This is the one thing all humans equally share.

Spending that attention budget by doing this is what gives meaning to our lives.
It's is only through doing that we learn. It is only through learning that we find meaning.
Yet many of us waste attention budget exclusively on consumption. Seeking the random dopamine hits that tickle our curiosity. Yet we seek only the convenient things to do.
Activities that are convenient, that takes little effort don't consume a lot of attention. But enough of these small distractions will. But unfortunately, there's little learning taking place.
The struggle we all face in our modern information abundant society is finding a purposeful and thus meaningful focus to spend our attention budget. The Japanese Ikigai is all about doing.
Ikigai is about doing with a purpose. We structure our lives through work because work gives structure to all the smaller tasks that we do. Greater meaning is gained through structured doing. This is what it means to do things with a purpose.
Wealth is therefore quantified as the fraction of your daily attentional budget that is spent on doing what you love, you are good at, and what others need. All of these can only be found through learning.
A flow state is a consequence of competence. It's not your attention that is trained, it is the introspection of your proficiency at a task. It is that mental state where time ceases to exist. Yet, it cannot be reached without a mastery of something.
Introspection is valuable, but inward attention by itself does not lead to meaning. Someone who is depressed spends a lot of time in inward introspection. What is key is the mastering of one's introspection. This can only be learned through structured attention.
Meditation is the mastery of one's attention. Although this practice is commonly associated with Eastern religions, you can also find it in more mature Judeo-Christian faiths.
Civilization and technology both compete for your attention at the same time offer the opportunity to gain more control of one's attention. Both provide conveniences that previously did not exist.
It is the allure of these conveniences that also takes away from our ability to do things. Many people find meaning in cooking, but we never experience this if we always conveniently order cooked meals.
But progress does not prevent you from cooking. It is your choice if you want to do this or not, and this is what technology provides. That is the choice as to where you focus your attention.
What technology been conspicuously absent is in the tools that teach you how to structure your attention. The greatest competency we will ever find is the competency over our own minds.

More from Carlos E. Perez

It's a very different perspective when we realize that our bodies consist of an entire ecology of bacteria and viruses that are also passed to our ancestors. Mammals rear their young and as a consequence transfer the microbiome and virome to their offspring.


What does it mean to treat our individuality as ecologies? We are all ecologies existing in other ecologies. Nature is constantly performing a balancing act across multiple scales of existence.

There are bacteria and viruses that are unique to your ancestry as that of your own DNA. They have lived in symbiosis with your ancestor and will do so for your descendants.

It is an empirical fact that the microbiome in our stomach can influence not only our own moods but also our metabolism and thus our weight and health.

It is also intriguing to know that brains evolved out of stomachs and that our stomachs contain hundreds of millions of neurons. Humans can literally think with their gut.

More from Life

This month I’m turning 22.

To celebrate, here are the 22 best threads I’ve found on Twitter this year.

Mostly about:

•Life/purpose
•Startups
•Entrepreneurs
•Writing
•Clarity of thought

If I see more interesting threads, I will add to this list.

Enjoy!

1. @ryanstephens: Need tips on growing a newsletter, mastering Twitter, writing online?

@ryanstephens breaks down a podcast discussion between @davidperell and @nathanbarry

Here’s what you can


2. @jackbutcher: How to separate your time from your income

•Explore the market
•Build equity
•Build products and services
•Scale your reputation
•Break the matrix

A fantastic thread complete with helpful


3. @AlexAndBooks_: I love to read.

Here is a great thread on 10 fantastic books.

Includes a short summary of each.

Don’t just take it from me, this is straight from the legend: @AlexAndBooks_


4. @m_franceschetti My biggest revelation in 2020 was the importance of sleep.

Here, @m_franceschetti founder of @eightsleep gives us his eight sleep hacks to improve sleep for 2021.

Do these and your productivity will

You May Also Like

"I lied about my basic beliefs in order to keep a prestigious job. Now that it will be zero-cost to me, I have a few things to say."


We know that elite institutions like the one Flier was in (partial) charge of rely on irrelevant status markers like private school education, whiteness, legacy, and ability to charm an old white guy at an interview.

Harvard's discriminatory policies are becoming increasingly well known, across the political spectrum (see, e.g., the recent lawsuit on discrimination against East Asian applications.)

It's refreshing to hear a senior administrator admits to personally opposing policies that attempt to remedy these basic flaws. These are flaws that harm his institution's ability to do cutting-edge research and to serve the public.

Harvard is being eclipsed by institutions that have different ideas about how to run a 21st Century institution. Stanford, for one; the UC system; the "public Ivys".