Let's start off with the big one.
A natural lifter needs the actual training session to trigger the increase in anabolism that a steroid user will get 24/7.
After a workout, anabolism/protein synthesis is elevated for roughly 30-36 hours.
Mistakes natural lifters make
THREAD ⬇️
Let's start off with the big one.
A natural lifter needs the actual training session to trigger the increase in anabolism that a steroid user will get 24/7.
After a workout, anabolism/protein synthesis is elevated for roughly 30-36 hours.
Whereas if you train a muscle 2-3x per week this goes up to 60-72 hours or even 90-108 hours of enhanced anabolism, leading to faster growth.
It's optimal to spread your total weekly volume out across the week by increasing your frequency.
If you get strong on the basic lifts and their variations such as the squat, deadlift, presses, rows and chins, I guarantee your physique will show it.
Take your squat from 225lbs x 10 up to 315 x 10 your legs will be bigger.
Stop fucking around!
Sorry to break it to you, but your favourite bodybuilder is juiced up to the eyeballs and on copious amounts of growth hormone.
Seriously what makes you think you can train and eat like them?
You can't.
"Eat big to get big" is another myth that needs to go.
250-500 cals over maintenance levels daily is all that is needed to maximise hypertrophy.
Eating thousands of extra calories will leave you looking like a bloated walrus.
Trust me 😂
You don't want to be a pretty boy show pony who refuses to lose his abs and never progresses in the gym.
There is a balance to eating to fuel growth and not getting too fat.
Find that balance and do it consistently.
"But I wanna target the upper split in my chest bro"
Less of this bullshit, Hit the heavy basics hard for years.
Take your bench from 185lbs to 315 and I guarantee your chest will have slabs of muscle on it.
All's I'd ever recommend is a protein powder and creatine, even then they're not necessary.
Train hard, get your protein from animal sources, utilise carbs and fats as you see fit and sleep.
That's all you'll ever need.
Most of your sets should fall in the 0-4 reps in reserve (RIR) mark. Which means 0-4 reps shy of muscular failure.
If you do a set of 10 and you could have done 20, that set is a complete waste of time.
There's no way around training hard!
How often do you see a lifter caught between trying to get stronger, bigger and shredded all at the same time?
All the time.
All of these require slightly different approaches if you want to maximise adaptations.
Pick one and run with it.
Listen, the body will adapt to the stimulus you provide.
If you’re constantly trying to “shock the body” by changing exercises and rep ranges each week, you are violating rule number one of a successful program which is PROGRESSIVE OVERLOAD.
Milk the most out of exercise for all it's worth and then switch things out when it becomes stale.
Simple.
More from Health
🚨New lockdown regulations just published, in force tomorrow
The Health Protection (Coronavirus, Restrictions) (No. 3) and (All Tiers) (England) (Amendment) Regulations 2021
https://t.co/L5jwlTDaIE
(Thread)
These are not a new set of regulations: they are amendments an old set of regulations
Which we thought were gone! But they are back
Welcome back No.3 regulations
A quick thing before we continue!
I have been analysing these laws for free for 9 months now - if you want to say thanks and have a few £ to spare please give to my @LawCentres fundraiser
They give free legal advice to people who need it
They also amend the All Tiers regulations
Oh god it's all amendments by paragraph references
Basically all of England now in Tier 4 and Tier 4 is amended but not by a huge amount
This really is a terrible way to make laws on the fly - who can possibly understand it?!
So, to explain, you need 2 documents open if you want to understand what is going on:
All Tiers regulations (Tiers 1-4, 2 December as amended) https://t.co/IraPQ112ak
And amendments https://t.co/L5jwlTDaIE
No sensible way of doing except by track changes, on it now, back soon
The Health Protection (Coronavirus, Restrictions) (No. 3) and (All Tiers) (England) (Amendment) Regulations 2021
https://t.co/L5jwlTDaIE
(Thread)
These are not a new set of regulations: they are amendments an old set of regulations
Which we thought were gone! But they are back
Welcome back No.3 regulations
A quick thing before we continue!
I have been analysing these laws for free for 9 months now - if you want to say thanks and have a few £ to spare please give to my @LawCentres fundraiser
They give free legal advice to people who need it
They also amend the All Tiers regulations
Oh god it's all amendments by paragraph references
Basically all of England now in Tier 4 and Tier 4 is amended but not by a huge amount
This really is a terrible way to make laws on the fly - who can possibly understand it?!
So, to explain, you need 2 documents open if you want to understand what is going on:
All Tiers regulations (Tiers 1-4, 2 December as amended) https://t.co/IraPQ112ak
And amendments https://t.co/L5jwlTDaIE
No sensible way of doing except by track changes, on it now, back soon
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— r a y a \U0001f319 (@lcvelylilith) February 20, 2020
Before I begin, it might be worth explaining the Malay conception of the spirit world. At its deepest level, Malay religious belief is animist. All living beings and even certain objects are said to have a soul. Natural phenomena are either controlled by or personified as spirits
Although these beings had to be respected, not all of them were powerful enough to be considered gods. Offerings would be made to the spirits that had greater influence on human life. Spells and incantations would invoke their
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— \u2745\u1710\u170b\u1713\u170e (@uglyluhan) June 16, 2019
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