These highly emotional and tense times require us to go to Gurmat Meditation techniques that lead to most of the famous feats of our glorious past.

We already know the amazing acts but how they did will remain a mystery until we start the practice ourselves.

This is Gurmat Meditation 101

ਸਾਸਿ ਗਿਰਾਸਿ (Saas Giras) Technique

I am no expert but I can definitely help you being the journey, clear some doubts.
What is the aim of your meditation?
Eventually this allows you to become a Gurmukh, get Mukti from Sansaar i.e not stuck in reincarnation cycle, finally meet your everything Akal Purakh Waheguru(in Sunn Samaadh https://t.co/yYrgRL5VnH) all depending on the Grace/Nadar/Kirpa
Normal mindfulness(secular) and most other meditations are capped, at best they give you momentary peace, this is totally different and talked about many times by our Gurus.

Here is Guru Arjan Dev’s description, notice the ਸਾਸਿ ਗਿਰਾਸਿ(Saas Giraas)
This is one is by Guru Raam Daas Ji
We have all read about the taking of lords name for 8 pehar, which sounds impossible as it’s basically all the time, we will get to those advanced stages later for now let’s discuss this simple technique given to us by our Gurus and Bhagats.

Try as you read, it's simple.
Preconditions:

ਗਾਵੈ ਕੋ ਵੇਖੈ ਹਾਦਰਾ ਹਦੂਰਿ ॥
gaavai ko vekhai haadharaa hadhoor ||
Some sing that He watches over us, face to face, ever-present.

1.) Know Akal Purakh as Hardra Hadoor, everywhere, closer than anything, you are doing the meditation with him & via the grace.
Otherwise you wouldn’t even be doing it, each breath comes from him.

2.) Generally being humble in front of Waheguru helps the meditation, something, someone so big, humility is the only response, we will only succeed with the help of Waheguru
ਸੁਣਿਆ ਮੰਨਿਆ ਮਨਿ ਕੀਤਾ ਭਾਉ ॥
suniaa ma(n)niaa man keetaa bhaau
Listening and believing with love and humility in your mind

3.) Do not use force in methods, it’s supposed to be done in super relaxed state, which eventually is to take you to near sleep like state, physically relax.
4.) You who is reading this is right now - the mind, you should be able to feel your “youness”/consciousness/self at the eyes are area. When I say focus or look, you should know I’m referring to the attention/focus/dhyaan of your mind.
5.) This is you trying to be a devotee, chanting the Naam, highest use of the priceless breath, gratitude, this is kamai, spiritual earning, cleaning the mind

ਅੰਤਰਗਤਿ ਤੀਰਥਿ ਮਲਿ ਨਾਉ ॥
a(n)taragat teerath mal naau ||
cleanse yourself with the Name, at the sacred shrine deep within
We will use Waheguru Gurmantar given to us

Starting position:
Relax body, sit in comfortable position, close your eyes, look at blackness/emptiness right in front of you, put the mind’s focus at the root of your nose(don’t move the eyes too much, just let the mind focus there)

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I just finished Eric Adler's The Battle of the Classics, and wanted to say something about Joel Christiansen's review linked below. I am not sure what motivates the review (I speculate a bit below), but it gives a very misleading impression of the book. 1/x


The meat of the criticism is that the history Adler gives is insufficiently critical. Adler describes a few figures who had a great influence on how the modern US university was formed. It's certainly critical: it focuses on the social Darwinism of these figures. 2/x

Other insinuations and suggestions in the review seem wildly off the mark, distorted, or inappropriate-- for example, that the book is clickbaity (it is scholarly) or conservative (hardly) or connected to the events at the Capitol (give me a break). 3/x

The core question: in what sense is classics inherently racist? Classics is old. On Adler's account, it begins in ancient Rome and is revived in the Renaissance. Slavery (Christiansen's primary concern) is also very old. Let's say classics is an education for slaveowners. 4/x

It's worth remembering that literacy itself is elite throughout most of this history. Literacy is, then, also the education of slaveowners. We can honor oral and musical traditions without denying that literacy is, generally, good. 5/x
A thread of very good, wonderful, truly Super Bowls.

Translucent agate bowl with ornamental grooves and coffee-and-cream marbling. Found near Qift in southern Egypt. 300 - 1,000 BC. 📷 Getty Museum https://t.co/W1HfQZIG2V


Technicolor dreambowl, found in a grave near Zadar on Croatia's Dalmatian Coast. Made by melding and winding thin bars of glass, each adulterated with different minerals to get different colors. 1st century AD. 📷 Zadar Museum of Ancient Glass
https://t.co/H9VfNrXKQK


100,000-year-old abalone shells used to mix red ocher, marrow, charcoal, and water into a colorful paste. Possibly the oldest artist's palettes ever discovered. Blombos Cave, South Africa. 📷https://t.co/0fMeYlOsXG


Reed basket bowl with shell and feather ornaments. Possibly from the Southern Pomo or Lake Miwok cultures. Found in Santa Barbara, CA, circa 1770. 📷 British Museum https://t.co/F4Ix0mXAu6


Wooden bowl with concentric circles and rounded rim, most likely made of umbrella thorn acacia (Vachellia/Acacia tortilis). Qumran. 1st Century BCE. 📷 https://t.co/XZCw67Ho03

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This spring at SxSW, @SusanWojcicki promised "Wikipedia snippets" on debated videos. But they didn't put them on flat earth videos, and instead @YouTube is promoting merchandising such as "NASA lies - Never Trust a Snake". 2/


A few example of flat earth videos that were promoted by YouTube #today:
https://t.co/TumQiX2tlj 3/

https://t.co/uAORIJ5BYX 4/

https://t.co/yOGZ0pLfHG 5/