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Lessons I Learned From the Book

"13 Things Mentally Strong People Don’t Do"
✍🏻 @AmyMorinLCSW

📚 Book Review (thread)

 1.Mentally Strong People Don’t Worry About Pleasing Everyone

Pleasing everyone can negatively impact mental strength.

When you accept you won’t please everyone, you become stronger and build courage when you anticipate displeasing others.
2.They Don’t Feel the World Owes Them Anything

Mentally strong people can shift their focus away from their debt. Hence, they can help people in need. Mentally strong people keep themselves busy doing good deeds.
3.They Don’t Waste Time Feeling Sorry for Themselves

No one is immune to hard times. However, it is how you react to these situations that is important. They replace self-pity with gratitude.
4.They Don’t Resent Other People’s Success

Overcome your envy of other people’s success and learn how to use their success to your benefit.

When people enjoy and celebrate success, they attract other successful people, creating opportunities for collaboration success.
5.They Don’t Give Away Their Power

No one should have power over your feelings.

One of the biggest factors in taking control of your feelings is forgiveness. When people forgive others, their blood pressure decreases, and their hearts beat more calmly.
6.They Don’t Focus on Things Beyond Their Control

Remember you can’t control what has happened. However, you can control what you focus on, what things mean, and how you behave.
7.They Don’t Dwell on the Past

Coming to terms with the past doesn’t mean acting as if certain things never happened.

You must accept and forgive the past so that you can build on it in the present.
8.They Don’t Repeat The Same Mistakes

Identify the factors that led to the mistake: thoughts, behaviors, and external factors.

Then, write an alternative action for the next time those thoughts, behaviors, and external factors arise.
9.They Don’t Shy Away from Change

It’s not as if some people have more willpower than others. It’s just that some people are willing to adapt while others aren’t.
10.They Don’t Fear Taking Calculated Risks

Taking risks and stepping outside your comfort zone makes you stronger. Perhaps those risks aren’t as scary as you once imagined. Open yourself up to new opportunities and start facing your fears.
11.They Don’t Give up After Their First Failure

Those who succeed view their failures as stepping stones for improvement.

Failure is simply a part of success, as it means you are being challenged.
12.They Don’t Fear Alone Time

Spending time alone and quietly, results in renewal, rejuvenation, inspiration, and reflection.

Meditation positively alters the brain’s structure by regulating cognition and emotion.
13.They Don’t Expect Immediate Results

It is important to be patient, stick to your goal, and keep working at it. You must maintain these actions even when you do not appreciate any progress at a given moment.

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"Tools of Titans"

📚#DDBook Thread 🧵


1. The human body is capable of pretty much anything given the right motivation and a consistent commitment to practice.

2. When creating a masterpiece, the first step is always to create something that actually sucks.

3. If more information was the answer we would all be billionaires with perfect abs.

4. Ketogenic diets can have a demonstrable and immediate positive impact on your health, wellbeing and weight.

5. The quality of your questions determines the quality of your life.

6. Psychedelic drugs should only ever be used with caution and appropriate respect for set, setting, sitters and motivation to learn.

7. Playing Tetris can help you go to sleep by providing visual stimuli.

8. Morning rituals such as exercise, meditation and making the bed can create positive momentum for the rest of the day.
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If you lack motivation to do most things or no longer enjoy the simple things in life:

Thread (1/7)


You must get gremlins off the pain side of your pleasure‐pain seesaw by doing one of two things:

➡️ PURSUE PAIN or ABSTAIN

#DopamineNation Part one:
2/7

PURSUE PAIN
#AnnaLembke says, “Pressing on the pain side of the balance can lead to its opposite —pleasure.
Unlike pressing on the pleasure side, the dopamine that comes from pain is indirect and potentially more enduring.” 3/7

When you explore the following methods to pursue intermittent pain, you startle the gremlins camping out on the pain side of the pleasure‐pain seesaw and get them to jump over to the pleasure side:
4/7

1.Turn down the temperature on the gremlins by plunging your body into an ice bath or enduring a cold shower for several minutes

The initial shock you experience will be followed by a gradual 200% rise in dopamine(equivalent to the dopamine rise one gets by snorting cocaine,
5/7
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Deep Develop \U0001f9ec
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10 Top Lessons From "The Dip"
✍️A book by @ThisIsSethsBlog

📚Book Summary (THREAD)


1. Be the Best

🥇Anyone who is going to hire you, buy from you, or do what you want them to do is going to wonder if you’re the BEST choice.

BEST: Best for them, right now, based on what they believe and what they know

THE WORLD: Their world, the world they have access to

2 . Quitting Is Not Failure

If you are not going to be the best, then you should just QUIT.

Quitting, in some scenarios, is actually essential for freeing up resources to get through the dips that matter.

This means you only have two options in life:
Quit or be Exceptional.

To become the best, you must understand these three curves:

3. The Cul De Sac:

1️⃣This first curve is where you work and work and work… but nothing changes. It doesn’t get a lot better; it doesn’t get a lot worse… it just is what it is.

Whenever you find one of these...

...you need to get off it fast.

The opportunity cost of investing your life in something that’s not going to get better is just too high.
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"Super Coach"

📚#DDBook Thread🧵


1. We think we are experiencing reality but what we are really experiencing is our thinking.

2. The most important choice you make is what you choose to make important.

3. If we really want something, there is always a way.

4. What we decide is less important then how we respond to life.

5. Our intuition already knows what we want to do but we create reasons to keep us locked out.

6. Every emotion we feel is a response to a thought, not an event.

7. Your day doesn’t create your mood, your mood creates your day.

8. When you feel a sense of urgency, it’s usually a better idea to slow down.

9. No Matter what seems to be going on, you don’t have to do anything. Being overwhelmed is just a thought.

10. Everything we do or don’t do is simply a choice. To do more, use a system of clarity, structure and boldness of action.
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Deep Develop \U0001f9ec
Deep Develop 🧬...
@deep_develop
Here are some lessons I learned from reading this book:

Can't Hurt Me, by #DavidGoggins

Thread (1/10)


1. It doesn’t always go your way

Life won’t always go your way, so if you start thinking that it will, you’ll be disappointed and less effective

Instead of focusing on what you think you deserve, figure out what u want and be willing to pay the dues required to get it

2/10


2. The 40% rule

When your mind is telling you that you’re done, completely exhausted and not able to go any further, you’re only at about 40% of your potential

Keep fighting when you feel like you’re done, and that’s when you unlock the remaining 60% of your potential

3/10


3. No one is going to help you

Don’t wait for someone else to help you.

If it’s your dream, it’s on YOU. If you wait, you’ll be waiting until you’re on your deathbed if you don’t take action.

4/10


4. Callous your mind

When you’re ready to quit, stay the course. See how far you can go.

This will help you when things get tough. You’ll learn to work hard even when you don’t want to. That will pay off on your path.

5/10
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Top 10 Lessons From the Book: "Skin in the Game"

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📘Book Summary


1. "Talk is cheap."

Stop talking about doing things and actually DO THEM.

This world desperately needs courageous individuals, who will take action on their dreams.

Be that person.

2. "Experience vs. Theory."

"We are much better at doing than understanding."

Experience is your best teacher.

We as humans are meant to be DOING THINGS.

Not just theorizing about stuff all day.

3. "Yes or No?"

Every decision can be simplified down to either being for or against something.

No matter the sophistication of the situation, try to boil it down to a simple "YES" or "NO"

4. "Dominance of the Minority."

Most people are passive and don't care enough to debate topics.

This is how books get banned for example.

All it takes is a small minority who are really stubborn to move the needle.
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"Meditation - The Art of Doing Nothing" by @naval Visualized 🧵⬇️ 1/24


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These 10 threads will teach you more than reading 100 books

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Monogamy is probably enforced because society is mostly comprised of beta males.

Women marry believing that their husbands will change.

Men marry believing that their wives will not change. They are both wrong.

How do we assess our mate value? Well, one way is you get out there in the meeting pool and see who's interested. If there are a lot of eights, nines and tens who are very eager to mate with you, then that reveals something about your current mate value.

men tend to prefer women younger than themselves and, as they grow older, their preferred age gap increases
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10 Lessons from What It Takes To Be Free

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1)Someone's sitting in the shade today because someone
planted a tree a long time ago.


2) True freedom means you're not concerned with other people's opinions, views, and actions. You also don't have the need to explain why your ideas and actions are the best.


3)Remember, being free means to live as you are. You don't
have to lie about who you are, what you like, and what you
do. Just be yourself.


4)Most people do not really want freedom, because freedom
involves responsibility, and most people are frightened of
responsibility.
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अस्य श्री गायत्री ध्यान श्लोक:
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• This shloka to meditate personified form of वेदमाता गायत्री was given by Bhagwaan Brahma to Sage yAgnavalkya (याज्ञवल्क्य).

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• मुक्ता-विद्रुम-हेम-नील धवलच्छायैर्मुखस्त्रीक्षणै:।
muktA vidruma hEma nIla dhavalachhAyaiH mukhaistrlkShaNaiH.

• युक्तामिन्दुकला-निबद्धमुकुटां तत्वार्थवर्णात्मिकाम्॥
yuktAmindukalA nibaddha makutAm tatvArtha varNAtmikam.

• गायत्रीं वरदाभयाङ्कुश कशां शुभ्रं कपालं गदाम्।
gAyatrIm vardAbhayANkusha kashAm shubhram kapAlam gadAm.

• शंखं चक्रमथारविन्दयुगलं हस्तैर्वहन्ती भजै॥
shankham chakramathArvinda yugalam hastairvahantIm bhajE.

This shloka describes the form of वेदमाता गायत्री.

• It says, "She has five faces which shine with the colours of a Pearl 'मुक्ता', Coral 'विद्रुम', Gold 'हेम्', Sapphire 'नील्', & a Diamond 'धवलम्'.

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The chorus of this song uses the shlokas taken from Sundarkand of Ramayana.

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