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Saved by @Lone_Runner

Creating work-life balance is a daily struggle.

Here's the system I use to manage my time and energy between
• family (wife & 6 kids)
• work (CEO of a non-profit)
• personal time (hybrid athlete)

In the hope that this is useful to you too:

 But before we dive into it, none of this would be possible without my wife. She is the hero of our family and the best mother a child could wish for.

Successful work-life balance means both of us having the time and energy to pursue our goals.
1) Info Capture & To-Dos

You’re being bombarded with information:

• To-Dos
• Meeting notes
• Study assignments
• Gift idea for your spouse
• Online articles you want to read later

Without solid info capture, you’ll get overwhelmed.
During my PhD studies, I used Evernote and Things and now I use Notion.

The most important parts of your info capture are:

• it is readily available
• quick to enter info
• searchable

Choose one that fits these criteria and don’t waste time finding the ‘perfect’ tool.
2) Time Blocking

Having a to-do list is a start. But you need to block out time in your calendar, to do them.

It seems restrictive at first, but the more you assign blocks of time to specific items, the more freedom you create.

Here’s mine:
3) Morning Routine

When your day is filled with work and family obligations, it is easy to simply go through the motions.

But living life on cruise control stops you from becoming a better version of yourself.

Fix this by building a solid morning routine.
This is my typical morning:

04:55 Alarm
05:05 Glass of water, read affirmations
05:10 Coffee, journalling
05.25 Check calendar & to-dos for today
05:45 Workout
06:30 Meal prep for the family & get ready for the day
08:00 School run
4) Why & Affirmations

Often we forget the bigger picture when life is just so busy and we get pulled in a million directions.

Start your day by recalling your “Why” to ensure you design your days in support of your life's purpose.

(Mine: to master myself in service of others)
I used to limit myself through negative self-talk. Now I start my days with affirmations to set the right tone.

Affirmations can:
• increase your confidence
• help you focus on your goals
• help build new positive beliefs
• guide you to who you want to become
5) Evening Routine

Tomorrow’s success depends on how you end today.

• Determine how many hours of sleep you need
• Set an alarm 60mins before bedtime
• Check your calendar for tomorrow
• Turn off devices → no blue lights
• Lay out your clothes
• Pack your bag
6) Weekly Review

But for your system to work, you need to schedule a weekly review.

Here’s a 3-step overview:
1/ GET CLEAR

Check everything under your control:

- loose papers, receipts & lists
- inboxes (digital and & physical)
- capture everything on your mind
- review journal entries, meeting notes, etc

Get all your inboxes to zero. Schedule tasks or delegate where appropriate.
2/ GET CURRENT

Review your To-Dos, Calendar and Projects.

- review your past week
- review your upcoming week
- go through your weekly checklists
- check on the progress of your projects
- mark off finished to-dos and re-assign unfinished ones
3/ GET CREATIVE

Review your Someday lists and items with no clear deadlines.

- any personal goals you want to plan for?
- dormant projects that need to be activated?
- new learning opportunities you want to pursue?

This stage allows you to review your life more broadly.
Bonus

I created a basic template of my system (incl. morning & evening routines, journal prompts and a weekly review template).

You can download it for free here:
https://t.co/zJPUTsDcHS
7) Energy Management

All the time management won’t get you anywhere if you’re out of energy.

You need to dedicate time to regular exercise, eat well, spend time outdoors and relax.

It’s about creating a healthy lifestyle which takes care of your physical and mental health.
That's a wrap!

If you enjoyed this breakdown,

1. Follow me @tobi_emonts for more
2. RT the tweet below to share this thread with your audience https://t.co/6YLrIc20oV
I'm looking for 2 business owners or executives to help them

• Save hours each week
• Transform their relationships
• Get them into the best physical shape of their lives

Results guaranteed.

Want in?

DM me if you're interested:

https://t.co/lopO08Cwms

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The ancient Indian kings called a head crown as a Mukut and it would mostly constitute of a golden ornamental headgear like an oval cap with gems.

Sometimes it would also include a halo circle to show the divinity of the king

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As it was considered that kings were appointment by the gods themselves. Example the kings of mewar considered themselves to be the ‘Diwan of eklingji')

But in most cases very few Mukut with halo effect have been found.

2/7

Samudragupta in the gupta era coin. You can see the helmet like headwear on him.

Till gupta era the solid golden head wear was used in most days of the monarch.

But since the onset of 8th century it reduced in usage and was now used only as a ceremonial headwear.

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Whereas earlier the Maharaja had to wear the mukut whenever his court was in session.

Still mukut was being used prominently for ceremonial activities till recent times.

Maharaj Dahir of Sindh👇

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'Treasure Gods' - Sangha Nidhi' and 'Padma Nidhi', Tirumala, Tirupati.

------------------------------------

These are the two guards guarding the Wealth and Treasure of Lord Sri Venkateswara.

They are representatives of two treasures of Kubera, the God of Wealth.


One guard who is holding shangam (conch) on both the hands is known as Shanka Nidhi ('nidhi' means wealth).

On the other side, the guard who is holding Lotus flowers on both the hands is known as Padma nidhi.

Shangu is from the ocean which includes all types of wealth like pearls and corals.

Why shagam in his hand? Because shangam only gives the sound of 'omkaram'.

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NARHARI AND BHAGWAN PANDURANG/VITTHAL

Once a goldsmith by the name of Narhari lived in Pandharpur. He excelled in his craft. He had vowed not to look at Pandurang or visit his mandir ever, as he was a Shiva Bhakt.
One day, a wealthy merchant visited him.


He wanted a gold girdle studded with precious gems, to be made for Prabhu Vitthal. Narhari refused to make it as it was for Vitthal.
After many requests, he agreed to make the girdle but asked the merchant to bring the measurement from the mandir as he himself would not go there


The measurement was given n he made the girdle. When the girdle was put on Vitthal, it was loose. Narhari had to shorten it. Now the girdle became tight. So Narhari was forced to take measurement on his own. He had to go to the mandir but went blindfolded to avoid seeing Vitthal


In the Mandir, when blindfolded Narhari touched Vitthal, he felt as if he was touching Shiva with matted hair, the moon, snake in His neck and Trishul in His hand. Ecstatic with joy, he removed the blindfold to see Shiva but he found the murti of Vitthal with Rukmini there.


He realised the truth that there was no difference between Vitthal and Shiva. Narhari at once fell at the feet of Panduranga. He then took the measurement of the waist of Vitthal and this time the ornament fit the Murti perfectly.

Narayan Hari🙏🏻
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Simple and effective way 2 make Money


Idea 1:- Use pivot level like 14800 in case of nifty and sell 14800straddle monthly expiry (365+335) exit if nifty closes on daily basis below S1 or above R1

After closing below S1 if it closes above S1 next day or any day enter the same position again vice versa for R1

Idea2:- Use R1 and S1 corresponding strikes multiple
Incase of R1 15337 take 15300ce
N in case of S1 14221 use 14200pe
Sell both and hold till expiry or exit if nifty closes below S1 or above R1 around closing
If the same bounces above S1 and falls below R1 re-enfer same strikes

Use same criteria for nifty, usdinr and banknifty

(This is must)Use this margin rule for 1lot banknifty pair keep 4Lax margin
For nifty one lot keep 3Lax
For usdinr 100lots keep 4Lax

I bet you if you do this on consistent basis your ROI will be more than 70% on yearly basis.

Couldn't explain easier than this

Criticisms are most welcomed.
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Charlie Hebdo doesn’t come up as a cautionary tale now but rather 'why cant we be like that'?
Growing up, Hanuman was an adorable deity for us, who swallowed the sun, or who couldn’t figure out what was Sanjeevani booti so he picked up a whole mountain and came back with it. 2

Or he was loyal, admirable and when he cleaved his chest, you saw both Ram and Sita. Now we have a lot of “Angry Hanuman” stickers. Why is a cute childlike God angry? We don’t know. It's a convenient blank space where to paint all the angst of Hindu Khatre mein hain narrative. 3


The other strange thing that has started happening is pictures of Ram appearing sans Sita. “Jai Siya Ram” has become “Jai Shri Ram”. Some people disingenuously explain it as being the same thing - because Shri is a name of Lakshmi. Not really. Siya is an apbhransh of Sita. 4


Shri is a prefix of respect in this case. Hinduism is being militarised. A woman/Sita has no place in it. Even the militaristic Goddess that is Durga has no place in this conception of neo-Hindu divinity, as evidenced by Dilip Mandal wondering where Durga came from. 5
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My System for momentum trading🧵:

1. Stock Identification:

Daily and Weekly Delivery Analysis using @mystockedge
Theme Confirmation using Internet and Network

2. Stock Confirmation:

Relative Strength of a stock visavis market using RS55 model listed in @mystockedge

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3. Stock Participation:

Only when chart showing short term breakout along with RS55>0 and RSI>50. I am ready to leave some initial movements.

4. Position buildup:

Every time the stock gives a breakout from the previous swing high add more position and go all-in.

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5. Stock Exit:

I run two portfolios: Short term Swing and Long term Swing.

For Exit in Short term swings, I use a 2hourly Chart with super trend and RS. I am using @tradingview for the same.

For long term swing, I exit when the RS of the stock goes below 0. Period.

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1/x Fort Detrick History
Mr. Patrick, one of the chief scientists at the Army Biological Warfare Laboratories at Fort Detrick in Frederick, Md., held five classified US patents for the process of weaponizing anthrax.

2/x
Under Mr. Patrick’s direction, scientists at Fort Detrick developed a tularemia agent that, if disseminated by airplane, could cause casualties & sickness over 1000s mi². In a 10,000 mi² range, it had 90% casualty rate & 50% fatality rate


3/x His team explored Q fever, plague, & Venezuelan equine encephalitis, testing more than 20 anthrax strains to discern most lethal variety. Fort Detrick scientists used aerosol spray systems inside fountain pens, walking sticks, light bulbs, & even in 1953 Mercury exhaust pipes


4/x After retiring in 1986, Mr. Patrick remained one of the world’s foremost specialists on biological warfare & was a consultant to the CIA, FBI, & US military. He debriefed Soviet defector Ken Alibek, the deputy chief of the Soviet biowarfare program
https://t.co/sHqSaTSqtB


5/x Back in Time
In 1949 the Army created a small team of chemists at "Camp Detrick" called Special Operations Division. Its assignment was to find military uses for toxic bacteria. The coercive use of toxins was a new field, which fascinated Allen Dulles, later head of the CIA
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and it still has files on it. the newest date is January 1994.


It's a 21mb hard drive, with ~37k of bad sectors.

This fucker is never going to spin up again, so I better go find some serial cables and copy shit off now.


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without it, it looks like this.
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