Men, if you want to transform your life physically, mentally, and financially, read this:

1. Physically

• Eat like a king

• Eggs
• Fruits
• Beans
- Red meats
- Leafy greens

Will fuel and strengthen your body.
• Train like a warrior

Here's a full body spartan workout:

Pull-ups – 25 reps

Deadlifts with 135lbs – 50 reps

Push-ups – 50 reps

24” box jumps – 50 reps

Floor wipers – 50 reps

Clean-and-press with 36lbs kettlebells – 50 reps

Pull-ups – 25 reps
• Recover properly

- Stay hydrated
- Take ice showers
- Get 7-8 hours sleep
- Stretch 20 mins a day

Eat anti-inflammatory foods;

- Spinach
- Turmeric
- Fatty fish
- Flax seeds
- Blueberries

These help your muscles recover fast and ache less.
2. Mentally

• Meditate 15 mins a day

Meditation helps you:

- Focus
- Be self-aware
- Gain motivation
- Improve confidence

You can find easy to follow guides on youtube.
• Journal

Journaling will help you:

- Think positively
- Clear your mind
- Find and gain inspiration
- Get rid of negative thoughts

Aim to write everything you are thinking about and what you're grateful for today.
• Read 20 pages a day

Best books for mental strength:

- Can't Hurt Me
- Mastering Fear
- The Mountain Is You

Just like your body, you need to train your mind.

Books are one of the best ways to do this.
3. Financially

• Start a side hustle

Best side hustles with a low start cost:

- Investing
- Copywriting
- Affiliate marketing
- Growing a twitter account

Growing a twitter account and making $5000/mth is easier than you think.
• Invest in your future

Investing in these will help you 10x your income:

• Stocks
• Courses
• Knowledge

I make over $5000/mth from this twitter account and it all started with a cheap course that was full of knowledge,
• Invest your time

You can waste time:

- Procrastinating
- Watching netflix
- Playing video games

Or you can use your time to:

- Watch courses
- Learn a new skill
- Build new side hustles

The choice is yours.
Men, here's your opportunity to transform your life financially!

Get the "$69 Startup" and build a twitter account that makes you $1000s every month!

Just like me!

100s of people are earning because of this course

Click here and invest in your future: https://t.co/VVNHfo2BbW
If you enjoyed this thread, retweet the first tweet and follow me @AOMasculinity

This account exists to help men:

• Build power
• Build strength
• Build masculinity

Have a good day!

More from All

You May Also Like

1

From today, we will memorize the names of 27 Nakshatras in Vedic Jyotish to never forget in life.

I will write 4 names. Repeat them in SAME sequence twice in morning, noon, evening. Each day, revise new names + recall all previously learnt names.

Pls RT if you are in.

2

Today's Nakshatras are:-

1. Ashwini - अश्विनी

2. Bharani - भरणी

3. Krittika - कृत्तिका

4. Rohini - रोहिणी

Ashwini - अश्विनी is the FIRST Nakshatra.

Repeat these names TWICE now, tomorrow morning, noon and evening. Like this tweet if you have revised 8 times as told.

3

Today's Nakshatras are:-

5. Mrigashira - मृगशिरा

6. Ardra - आर्द्रा

7. Punarvasu - पुनर्वसु

8. Pushya - पुष्य

First recall previously learnt Nakshatras twice. Then recite these TWICE now, tomorrow morning, noon & evening in SAME order. Like this tweet only after doing so.

4

Today's Nakshatras are:-

9. Ashlesha - अश्लेषा

10. Magha - मघा

11. Purvaphalguni - पूर्वाफाल्गुनी

12. Uttaraphalguni - उत्तराफाल्गुनी

Purva means that comes before (P se Purva, P se pehele), and Uttara comes later.

Read next tweet too.

5

Purva, Uttara prefixes come in other Nakshatras too. Purva= pehele wala. Remember.

First recall previously learnt 8 Nakshatras twice. Then recite those in Tweet #4 TWICE now, tomorrow morning, noon & evening in SAME order. Like this tweet if you have read Tweets #4 & 5, both.