• Eat like a king
• Eggs
• Fruits
• Beans
- Red meats
- Leafy greens
Will fuel and strengthen your body.
Men, if you want to transform your life physically, mentally, and financially, read this:
• Eat like a king
• Eggs
• Fruits
• Beans
- Red meats
- Leafy greens
Will fuel and strengthen your body.
Here's a full body spartan workout:
Pull-ups – 25 reps
Deadlifts with 135lbs – 50 reps
Push-ups – 50 reps
24” box jumps – 50 reps
Floor wipers – 50 reps
Clean-and-press with 36lbs kettlebells – 50 reps
Pull-ups – 25 reps
- Stay hydrated
- Take ice showers
- Get 7-8 hours sleep
- Stretch 20 mins a day
Eat anti-inflammatory foods;
- Spinach
- Turmeric
- Fatty fish
- Flax seeds
- Blueberries
These help your muscles recover fast and ache less.
• Meditate 15 mins a day
Meditation helps you:
- Focus
- Be self-aware
- Gain motivation
- Improve confidence
You can find easy to follow guides on youtube.
Journaling will help you:
- Think positively
- Clear your mind
- Find and gain inspiration
- Get rid of negative thoughts
Aim to write everything you are thinking about and what you're grateful for today.
Best books for mental strength:
- Can't Hurt Me
- Mastering Fear
- The Mountain Is You
Just like your body, you need to train your mind.
Books are one of the best ways to do this.
• Start a side hustle
Best side hustles with a low start cost:
- Investing
- Copywriting
- Affiliate marketing
- Growing a twitter account
Growing a twitter account and making $5000/mth is easier than you think.
Investing in these will help you 10x your income:
• Stocks
• Courses
• Knowledge
I make over $5000/mth from this twitter account and it all started with a cheap course that was full of knowledge,
You can waste time:
- Procrastinating
- Watching netflix
- Playing video games
Or you can use your time to:
- Watch courses
- Learn a new skill
- Build new side hustles
The choice is yours.
Get the "$69 Startup" and build a twitter account that makes you $1000s every month!
Just like me!
100s of people are earning because of this course
Click here and invest in your future: https://t.co/VVNHfo2BbW
This account exists to help men:
• Build power
• Build strength
• Build masculinity
Have a good day!
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THE MEANING, SIGNIFICANCE AND HISTORY OF SWASTIK
The Swastik is a geometrical figure and an ancient religious icon. Swastik has been Sanatan Dharma’s symbol of auspiciousness – mangalya since time immemorial.
The name swastika comes from Sanskrit (Devanagari: स्वस्तिक, pronounced: swastik) &denotes “conducive to wellbeing or auspicious”.
The word Swastik has a definite etymological origin in Sanskrit. It is derived from the roots su – meaning “well or auspicious” & as meaning “being”.
"सु अस्ति येन तत स्वस्तिकं"
Swastik is de symbol through which everything auspicios occurs
Scholars believe word’s origin in Vedas,known as Swasti mantra;
"🕉स्वस्ति ना इन्द्रो वृधश्रवाहा
स्वस्ति ना पूषा विश्ववेदाहा
स्वस्तिनास्तरक्ष्यो अरिश्तनेमिही
स्वस्तिनो बृहस्पतिर्दधातु"
It translates to," O famed Indra, redeem us. O Pusha, the beholder of all knowledge, redeem us. Redeem us O Garudji, of limitless speed and O Bruhaspati, redeem us".
SWASTIK’s COSMIC ORIGIN
The Swastika represents the living creation in the whole Cosmos.
Hindu astronomers divide the ecliptic circle of cosmos in 27 divisions called https://t.co/sLeuV1R2eQ this manner a cross forms in 4 directions in the celestial sky. At centre of this cross is Dhruva(Polestar). In a line from Dhruva, the stars known as Saptarishi can be observed.
The Swastik is a geometrical figure and an ancient religious icon. Swastik has been Sanatan Dharma’s symbol of auspiciousness – mangalya since time immemorial.
The name swastika comes from Sanskrit (Devanagari: स्वस्तिक, pronounced: swastik) &denotes “conducive to wellbeing or auspicious”.
The word Swastik has a definite etymological origin in Sanskrit. It is derived from the roots su – meaning “well or auspicious” & as meaning “being”.
"सु अस्ति येन तत स्वस्तिकं"
Swastik is de symbol through which everything auspicios occurs
Scholars believe word’s origin in Vedas,known as Swasti mantra;
"🕉स्वस्ति ना इन्द्रो वृधश्रवाहा
स्वस्ति ना पूषा विश्ववेदाहा
स्वस्तिनास्तरक्ष्यो अरिश्तनेमिही
स्वस्तिनो बृहस्पतिर्दधातु"
It translates to," O famed Indra, redeem us. O Pusha, the beholder of all knowledge, redeem us. Redeem us O Garudji, of limitless speed and O Bruhaspati, redeem us".
SWASTIK’s COSMIC ORIGIN
The Swastika represents the living creation in the whole Cosmos.
Hindu astronomers divide the ecliptic circle of cosmos in 27 divisions called https://t.co/sLeuV1R2eQ this manner a cross forms in 4 directions in the celestial sky. At centre of this cross is Dhruva(Polestar). In a line from Dhruva, the stars known as Saptarishi can be observed.
