Decide when and where you’ll train.
Look at your schedule and ask, “When am I most likely to succeed?”
Mornings. Evenings. Lunches. Whatever’s best.
Work with your schedule, not against it.
Men, if you want a good physique, read this:
Decide when and where you’ll train.
Look at your schedule and ask, “When am I most likely to succeed?”
Mornings. Evenings. Lunches. Whatever’s best.
Work with your schedule, not against it.
You won’t always feel like training. But the truth is nobody does.
Motivation gets you started but it always runs out.
Never depend on it.
It doesn’t matter which. It’s easy to overplan.
But the truth is they all work. You just need to give one your focus.
• Squat
• Deadlift
• Flat + Incline Bench
• Overhead Press
• Pull Ups
80% of your results will come from these.
- Stop procrastinating
- Become a top 1% male
- Build unstoppable habits
- Gain top tier confidence
Read "Iron Clad Discipline" and become an unstoppable man.
Click here: https://t.co/mWjyFiLttX
Yes, this means don’t avoid legs.
And trust me, women like legs as much as they do biceps.
Take pride in building everything, not just what’s on show.
The goal isn’t to get ripped, it’s to become an athlete.
When you think of yourself as one, you don’t rely on motivation.
You know how to act because you know who you are.
When in doubt, just ask, “What would an athlete do?”
You’re not perfect. Workouts will be missed.
Most people beat themselves up about this, but instead accept you’ll miss one session here and there.
Missing one won’t make a huge impact.
Missing two sets up a pattern. Make a rule to never miss twice.
This account exists to help men:
• Build power
• Build strength
• Build masculinity
Have a good day!
More from All
The best morning routine?
Starts the night before.
9 evening habits that make all the difference:
1. Write down tomorrow's 3:3:3 plan
• 3 hours on your most important project
• 3 shorter tasks
• 3 maintenance activities
Defining a "productive day" is crucial.
Or else you'll never be at peace (even with excellent output).
Learn more
2. End the workday with a shutdown ritual
Create a short shutdown ritual (hat-tip to Cal Newport). Close your laptop, plug in the charger, spend 2 minutes tidying your desk. Then say, "shutdown."
Separating your life and work is key.
3. Journal 1 beautiful life moment
Delicious tacos, presentation you crushed, a moment of inner peace. Write it down.
Gratitude programs a mindset of abundance.
4. Lay out clothes
Get exercise clothes ready for tomorrow. Upon waking up, jump rope for 2 mins. It will activate your mind + body.
Starts the night before.
9 evening habits that make all the difference:
1. Write down tomorrow's 3:3:3 plan
• 3 hours on your most important project
• 3 shorter tasks
• 3 maintenance activities
Defining a "productive day" is crucial.
Or else you'll never be at peace (even with excellent output).
Learn more
How to be 5x more productive.
— Ben Meer (@SystemSunday) August 1, 2022
A best-selling author\u2019s 3-3-3 Method:
2. End the workday with a shutdown ritual
Create a short shutdown ritual (hat-tip to Cal Newport). Close your laptop, plug in the charger, spend 2 minutes tidying your desk. Then say, "shutdown."
Separating your life and work is key.
3. Journal 1 beautiful life moment
Delicious tacos, presentation you crushed, a moment of inner peace. Write it down.
Gratitude programs a mindset of abundance.
4. Lay out clothes
Get exercise clothes ready for tomorrow. Upon waking up, jump rope for 2 mins. It will activate your mind + body.
