Give me 2 minutes and I will save you 10+ hours of wasted time each week:

1. Eliminate decisions

There are certain decisions which we make every single day that you don’t need to make,

2 of the most common are:

• The clothes you wear
• The meals you eat

Predecide on Sunday what clothes you will wear and what meals you will eat.
2. Reduce distracted work

If you’re working without your full focus on the task at hand, you are wasting hours each day.

• Choose a single task
• Turn your phone off

Instead of 8 hours of distracted work each day, do 4 hours of deep work each day.
3. Batch what can be batched

Each time you switch tasks it reduces your mental energy in what is known as “context switching”

Perform similar tasks together:

• Do all your calls after each other
• Do all your writing in one day
• Do all your editing in one day
4. Say “no” more

If you want to reclaim some time, you’re going to have to start saying “no” to some people.

Whether it’s:

• Events
• Unnecessary meetings
• Social gatherings

If your mind doesn’t scream “fuck yes” when you’re asked, say “no”
5. Avoid unnecessary meetings

Meetings or calls can often last 5-12x longer than they need to.

• If the meeting isn’t a priority - avoid it.
• If the meeting is a priority - shorten it
6. Plans your days and weeks

When you go about each day just winging it, you waste an unimaginable amount of time and energy.

• Take 5 minutes to plan your week each Sunday
• Take 5 minutes to plan each day the night before
7. Set deadlines

There’s a concept called “Parkinsons Law”

Which states that a task will expand to the time allocated to it

• Set tight deadlines
• Force yourself to be uncomfortable and get it done

Deadlines create clarity, clarity creates action.
If you want to save yourself hours of wasted time each week, you will need to be disciplined.

Build your discipline with my Masculine Discipline course through the link below ↓
https://t.co/gdU9mJKK2C

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I hate when I learn something new (to me) & stunning about the Jeff Epstein network (h/t MoodyKnowsNada.)

Where to begin?

So our new Secretary of State Anthony Blinken's stepfather, Samuel Pisar, was "longtime lawyer and confidant of...Robert Maxwell," Ghislaine Maxwell's Dad.


"Pisar was one of the last people to speak to Maxwell, by phone, probably an hour before the chairman of Mirror Group Newspapers fell off his luxury yacht the Lady Ghislaine on 5 November, 1991."
https://t.co/DAEgchNyTP


OK, so that's just a coincidence. Moving on, Anthony Blinken "attended the prestigious Dalton School in New York City"...wait, what? https://t.co/DnE6AvHmJg

Dalton School...Dalton School...rings a

Oh that's right.

The dad of the U.S. Attorney General under both George W. Bush & Donald Trump, William Barr, was headmaster of the Dalton School.

Donald Barr was also quite a


I'm not going to even mention that Blinken's stepdad Sam Pisar's name was in Epstein's "black book."

Lots of names in that book. I mean, for example, Cuomo, Trump, Clinton, Prince Andrew, Bill Cosby, Woody Allen - all in that book, and their reputations are spotless.