Boron is essential for:
- Bone development
- Magnesium absorption
- Optimal testosterone production
Boron is naturally found in a lot of common foods like nuts in small amounts.
Take 3-5 grams of Boron once a day, timing is irrelevant.
I paid over $5364 in supplements over the last 3 years.
Here are the top 5 supplements that are worth every penny:
Boron is essential for:
- Bone development
- Magnesium absorption
- Optimal testosterone production
Boron is naturally found in a lot of common foods like nuts in small amounts.
Take 3-5 grams of Boron once a day, timing is irrelevant.
Benefits of Vitamin D include:
- Strengthens bones
- Reduce chances of anxiety
- Regulates the immune system
- Improves absorption of other minerals
Take 1-3 servings daily.
I recommended taking 2-3 servings if you struggle to get exposure to natural sunlight.
Over 50% of the American population is deficient in Magnesium.
Benefits of supplementing with Magnesium glycinate include:
- Regulate blood sugar levels
- Manage stress levels
- Improve sleep quality
Take 1 serving 45 minutes before bed every night for improved sleep and performance.
Benefits include:
- Improved brain function (memory and focus)
- Reduce blood pressure
- Helps regulate blood pressure
L theanine has multiple benefits but its most noticeable benefit is improving brain function.
Take 1 serving in the morning right before you enter flow state.
Combining L-theanine with black coffee heightens the effects.
If you struggle with getting the jitters when you drink coffee...
L-theanine will help with that.
Creatine monohydrate is the most researched supplement for building muscle in existence.
And the science is undeniable, creatine has been proven to increase strength, endurance and muscle recovery in less than 2 weeks.
Take 1 serving daily any time of the day.
A “loading phase” where you take 5 servings a day for 2 weeks is completely unnecessary.
The "loading phase" is a myth coined by supplement companies to sell more product.
1. Boron
2. Vitamin D
3. Magnesium Glycinate
4. L-theanine
5. Creatine monohydrate
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Follow 👉🏽 @TheCoachRaj
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I paid over $5364 in supplements over the last 3 years.
— Coach Raj (@TheCoachRaj) September 1, 2022
Here are the top 5 supplements that are worth every penny:
If you are a high performer and want to optimise your health, sleep and performance.
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The entire discussion around Facebook’s disclosures of what happened in 2016 is very frustrating. No exec stopped any investigations, but there were a lot of heated discussions about what to publish and when.
In the spring and summer of 2016, as reported by the Times, activity we traced to GRU was reported to the FBI. This was the standard model of interaction companies used for nation-state attacks against likely US targeted.
In the Spring of 2017, after a deep dive into the Fake News phenomena, the security team wanted to publish an update that covered what we had learned. At this point, we didn’t have any advertising content or the big IRA cluster, but we did know about the GRU model.
This report when through dozens of edits as different equities were represented. I did not have any meetings with Sheryl on the paper, but I can’t speak to whether she was in the loop with my higher-ups.
In the end, the difficult question of attribution was settled by us pointing to the DNI report instead of saying Russia or GRU directly. In my pre-briefs with members of Congress, I made it clear that we believed this action was GRU.
The story doesn\u2019t say you were told not to... it says you did so without approval and they tried to obfuscate what you found. Is that true?
— Sarah Frier (@sarahfrier) November 15, 2018
In the spring and summer of 2016, as reported by the Times, activity we traced to GRU was reported to the FBI. This was the standard model of interaction companies used for nation-state attacks against likely US targeted.
In the Spring of 2017, after a deep dive into the Fake News phenomena, the security team wanted to publish an update that covered what we had learned. At this point, we didn’t have any advertising content or the big IRA cluster, but we did know about the GRU model.
This report when through dozens of edits as different equities were represented. I did not have any meetings with Sheryl on the paper, but I can’t speak to whether she was in the loop with my higher-ups.
In the end, the difficult question of attribution was settled by us pointing to the DNI report instead of saying Russia or GRU directly. In my pre-briefs with members of Congress, I made it clear that we believed this action was GRU.
