I paid over $5364 in supplements over the last 3 years.

Here are the top 5 supplements that are worth every penny:

1. Boron:

Boron is essential for:

- Bone development
- Magnesium absorption
- Optimal testosterone production

Boron is naturally found in a lot of common foods like nuts in small amounts.

Take 3-5 grams of Boron once a day, timing is irrelevant.
2. Vitamin D:

Benefits of Vitamin D include:

- Strengthens bones
- Reduce chances of anxiety
- Regulates the immune system
- Improves absorption of other minerals
1 serving of Vitamin D = 25-30 mcg (micrograms).

Take 1-3 servings daily.

I recommended taking 2-3 servings if you struggle to get exposure to natural sunlight.
3. Magnesium Glycinate:

Over 50% of the American population is deficient in Magnesium.

Benefits of supplementing with Magnesium glycinate include:

- Regulate blood sugar levels
- Manage stress levels
- Improve sleep quality
1 serving of Magnesiumm glycinate = 400-500 mg per serving.

Take 1 serving 45 minutes before bed every night for improved sleep and performance.
4. L-theanine:

Benefits include:

- Improved brain function (memory and focus)
- Reduce blood pressure
- Helps regulate blood pressure

L theanine has multiple benefits but its most noticeable benefit is improving brain function.
1 serving of L-theanine = 150-200mg

Take 1 serving in the morning right before you enter flow state.

Combining L-theanine with black coffee heightens the effects.

If you struggle with getting the jitters when you drink coffee...

L-theanine will help with that.
5. Creatine monohydrate:

Creatine monohydrate is the most researched supplement for building muscle in existence.

And the science is undeniable, creatine has been proven to increase strength, endurance and muscle recovery in less than 2 weeks.
1 serving of creatine monohydrate is 4-6 grams.

Take 1 serving daily any time of the day.

A “loading phase” where you take 5 servings a day for 2 weeks is completely unnecessary.

The "loading phase" is a myth coined by supplement companies to sell more product.
Take these 5 supplements to optimize your health, sleep and performance:

1. Boron
2. Vitamin D
3. Magnesium Glycinate
4. L-theanine
5. Creatine monohydrate
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MASTER THREAD on Short Strangles.

Curated the best tweets from the best traders who are exceptional at managing strangles.

• Positional Strangles
• Intraday Strangles
• Position Sizing
• How to do Adjustments
• Plenty of Examples
• When to avoid
• Exit Criteria

How to sell Strangles in weekly expiry as explained by boss himself. @Mitesh_Engr

• When to sell
• How to do Adjustments
• Exit


Beautiful explanation on positional option selling by @Mitesh_Engr
Sir on how to sell low premium strangles yourself without paying anyone. This is a free mini course in


1st Live example of managing a strangle by Mitesh Sir. @Mitesh_Engr

• Sold Strangles 20% cap used
• Added 20% cap more when in profit
• Booked profitable leg and rolled up
• Kept rolling up profitable leg
• Booked loss in calls
• Sold only


2nd example by @Mitesh_Engr Sir on converting a directional trade into strangles. Option Sellers can use this for consistent profit.

• Identified a reversal and sold puts

• Puts decayed a lot

• When achieved 2% profit through puts then sold

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