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Yoga and Meditation Reduce Cancer and Depression by Reversing DNA!

 For a healthy body, in the long run, practicing mind-body interventions (MBIs) such as meditation, yoga, and Tai Chi daily reduces the risk of depression and cancer by reversing the molecular reactions in DNA, suggests a study.
Researchers from the universities of Coventry and Radboud, through 18 studies — featuring 846 participants over 11 years — revealed a pattern in the molecular changes which happen to the body as a result of the MBIs, and how those changes benefit our mental and physical health.
They explained the way that genes activate to produce proteins that influence the biological make-up of the body, the brain, and the immune system.
When a person is exposed to a stressful event, their sympathetic nervous system (SNS) — the system responsible for the ‘fight-or-flight’ response —
is triggered, which in turn, increases the production of a molecule called nuclear factor kappa B (NF-kB) which regulates how our genes are expressed.
NF-kB translates stress by activating genes to produce proteins called cytokines that cause inflammation at the cellular level — a reaction that is useful as a short-lived fight-or-flight reaction, but if persistent,
leads to a higher risk of cancer, accelerated aging, and psychiatric disorders like depression.
According to the study, however, people who practice MBIs exhibit the opposite effect
— a decrease in the production of NF-kB and cytokines, leading to a reversal of the pro-inflammatory gene expression pattern and a reduction in the risk of inflammation-related diseases and conditions.
Lead investigator Ivana Buric said that millions of people around the world already enjoy the health benefits of mind-body interventions like yoga or meditation,
but what perhaps these people do not realize is that these benefits begin at a molecular level and can change the way our genetic code goes about its business.
“These activities are leaving what we call a molecular signature in our cells, which reverses the effect that stress or anxiety would have on the body by changing how our genes are expressed.
Put simply, the MBIs cause the brain to steer our DNA processes along a path which improves our wellbeing.”
The research is published in the journal Frontiers in Immunology.
Source: https://t.co/ZJku6jUT7Q

More from Sriram 🇮🇳

sriram \U0001f1ee\U0001f1f3
sriram 🇮🇳...
@SriramKannan77
Saptapadi

The most essential rite (Sanskrit: rītī) of a Hindu marriage ceremony is Saptapadi (English: seven steps, saptapadī). Saptapadi is a Sanskrit term that means "seven steps." The wedded couple walks seven steps after tying the Mangalsutra, which is known as Saptapadi.


The couple legally becomes husband and wife after the seventh step.
Hindu wedding rituals: During Saath Phere, the bride and groom exchange their marital vows while circumambulating (walking around) the sacred fire seven times.


This is because the bride and groom exchange marriage vows and hope for a happy married life together.

1. The first marriage vow, out of seven, is a petition to the Lord for nutrition and nourishment for the Hindu bride and groom.


2. Hindu Bride and Groom: The second marriage promise is for strength in sickness, health, good times, and terrible times.

3. For the Hindu Bride and Groom - The third marriage promise is for the Hindu bride and groom's prosperity.

4. For Hindu Bride and Groom - The fourth pledge is to stand by their families in good times and bad.
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sriram
sriram
@SriramKannan77
திருஎழு கூற்றிருக்கை - திருமங்கை ஆழ்வார்
===================================
"திரு எழு கூற்றிருக்கை" என்பது தமிழ் யாப்பு வகைகளில் மிகக் கடினமானது.

இதைச் "சித்திரகவி" என்றும் அழைப்பர்.


கவிதை முழுக்க முழுக்க திருக்குடந்தைப் பிரானின் பெருமையையும் குடந்தையின் இயற்கைக் காட்சிகளையும் காணலாம்.

பக்தியை எண்களில் வடித்து வெளிப்படுத்த முடியும் என்பதற்கு இப்பாசுரம் ஓர் எடுத்துக்காட்டு.

"செல்வம் மல்குதென் திருக்குடந்தை
அந்தணர் மந்திர மொழியுடன் வணங்க
ஆடு அரவு அமளியில் அறிதுயில் அமர்ந்த
பரம! நின் அடியிணை பணிவன்
வரும் இடர் அகல - மாற்றோ வினையே"

(அரவு அமளி = பாம்புப் படுக்கை)

என்று துன்பங்களைக் களைந்து அருள் தரும்படி பாசுரம் நிறைவு பெறுகின்றது.
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sriram
sriram
@SriramKannan77
Sri Ananthalwar, Sri Chakrathalwar and Sri Garudalwar.

"ஸ்ரீ சக்கரம்" என்னும் "ஸ்ரீ சுதர்ஸனம்" எம்பெருமான் ஸ்ரீ மகாவிஷ்ணுவின் பிரதான ஆயுதம்!

அவர் தம் வலது திருக்கரத்தில் ஏந்தியுள்ள ஸ்ரீ சுதர்ஸனம், பக்தர்களைக் காக்கவும், துஷ்டர்களை அழிக்கவும் செய்கிறது.


"ஸ்ரீ அனந்தன்" என்ற நாகம், கருடன், ஸ்ரீ சுதர்ஸனம் - இம்மூவரும் பகவானை ஒரு நொடி கூட பிரியாது அவரைத் தொழும் ‘நித்யசூரிகள்’.

ஸ்ரீ வைகுண்டத்தில் ஸ்ரீ மஹாவிஷ்ணுவின் இருக்கையாகவும், பாற்கடலில் பாம்புப் படுக்கையாகவும், ஆதிசேஷனாக குடையாகவும், நடக்கையில் பாதுகையாகவும் இருப்பவர் அனந்தன்.

பகவான் மனதால் நினைத்தவுடன், நினைத்த இடத்திற்கு அவரைத் தாங்கிச் செல்லும் வாகனமாகவும், அவரது தாஸனாகவும் திகழ்பவர் கருடன்.

"ஸ்ரீ சுதர்ஸனாழ்வார், ஸ்ரீ கருடாழ்வார், ஸ்ரீ அனந்தாழ்வார்" என இவர்கள் மூவர்கள் மட்டுமே, பகவானை ஆட்கொண்டவர்கள் என்பதால் ஏற்பட்ட சிறப்பாகும் - ஆழ்வார் என்ற அடைமொழி.

நாராயணா ஹரி நாராயணா!
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Sriram \U0001f1ee\U0001f1f3
Sriram 🇮🇳...
@Vadicwarrior
How Your Body Is Engineered?

In India, it was taught that you shouldn't sleep with your head to the north. Why?

#Thread


Because pumping blood up against gravity is harder than pumping it down, your heart is three-fourths of the way up instead of halfway down. In comparison to blood arteries that travel downward, those that ascend have a more refined configuration.

They become so thin and nearly hair-like as they ascend to the brain that they are unable to absorb even one more drop. Something will explode and cause a bleed if just one more drop is poured in.

The majority of persons develop brain hemorrhages. You are not seriously disabled by this, but minor injuries do occur. You might become duller, as people are doing.

After the age of 35, if you don't take great care to maintain it, your level of intelligence begins to decline in many ways. Your memory, not your intelligence, is what allows you to manage.
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Sriram \U0001f1ee\U0001f1f3
Sriram 🇮🇳...
@Vadicwarrior
When the Sri Chakram visits our home, the full might of the cosmos is present. We don't need to be afraid because of that.
#Thread


Because the intrinsic strength of the Sri Chakra can range from fifty years to five hundred years, it depends on the metal—panchaloha—with which it is now created. It also depends on the Upasaka or Guru performing the prana-pratishta.

That indicates that it will safeguard you whether or not you perform Pooja by keeping it in an auspicious location.

Having stated that, once you perform the Pooja for fifteen minutes every day, we will also email the script because we have previously supplied it to many people.

However, for those who are interested in receiving the Sri Yantram, we will offer the script in either Telugu or English. If you choose to follow the script, it will take you 15 minutes of your valuable time.
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More from All

Vibhu Vashisth \U0001f1ee\U0001f1f3
Vibhu Vashisth 🇮🇳...
@VIBHU_Tweet
Did you know?

Rani Bhabani was the Queen of Natore, Bengal or 'Natorer Rani' as she was famously called. She made great contributions in Tarapith & renovated Benaras.

In Varanasi, Durga Kund Mandir was constructed by Rani Bhabani in the 18th century.


Born in Chhatimgram village, Bogra District,Her father's name was Atmaram Choudhury.Bhabani was married off to Raja Ramkanta Moitra,the then zamindar of Rajshahi.After his death, Bhabani became the zamindar, and started being referred to as Rani.She was known as Ardhabangeshwari.

A woman as a zamindar was extremely rare in those days, but Rani Bhabani managed the vast Rajshahi zamindari most efficiently and effectively for over four decades.
Maharani Bhavani was very pious in her personal life. She passed her life in a strict disciplined way.


She conducted the administrative work skillfully. As a Maharani she was an impartial judge. Rani Bhavani had a very hard time during the fag end of her life. The Zamindari (estate) incurred serious loss due to the change of the revenue policy of the company.

In spite of being the owner of a large Zamindari (estate), she had to depend on the stipend of the government in the later part of her life. The amount of this stipend gradually decreased and became Rs. 1000/- only in the end.
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Khatvaanga
Khatvaanga
@khatvaanga
Sri Gurubhyo Namah.
Some tweets on Adi Shankaracharya and in particular the Guru Parampara of @sringerimath. [I had done this series earlier 5 years ago on account of Shishya Sweekaram].


Adi Shankara established the Sringeri Peetham as the 1st of 4 amnaaya peetams.

The four being
1. Sarada Peetam at Sringeri.
2. Govardhana Peetam at Puri
3. Kalika at Dwaraka
4. Jyothir at Badarikashramam.

He installed his 4 most prominent shishyas as heads of the peetams.

Sureshwaracharya was assigned to Sringeri as its head.

Sringeri is a corruption of Rshyashrunga giri.

Rshyashrunga maharshi [and his father Sri Vibandhaka Maharshi] did their tapas at this place.

It is at Sringeri that Shankara spent 12 of His precious 32 years!!

That gives you and idea how much He loved this place.

Rshyashruga maharshi had a horn on his forehead, a result of being born to a deer. His mere presence was enough to shower rains!!

Rshyashrunga was one who led Putrakamesthi Yaagam of Dasaratha Maharaj and which resulted in Sri Rama's birth!!
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श्रीमाली हितेश अवस्थी ...
@HiteshAwasthi89
#Thread
An interesting story of Kamala Devi hazarika for all Sanatanis...🙏

A Xtian missionary was sent to Assam for the promotion of religion. His name was Cruz. He came across to one the boys from an influential family in Assam to teach him English.
@noconversion

Cont 👇


The p@stor slowly began to study the house and he learned that the boy's grandmother was the most influential person in the house. So he thought 'Corrupting the grandmother's mind can make the whole family Xtian as well as the whole village.

Cont 👇


The p@stor began to tell Grandma the stories of how J€$u$ cured leprosy of lepers, how He gave sight to the blind, etc..But after listening to him, the strong Sanatani grandmother said. A stone turned into a living woman (Ahalya) for our Rama when he touched the stone.

Cont 👇


She spoke of Rama setu where stones floated in sea just by writing his name on the stones and that they are still floating today.
The p@stor continued his efforts but all his tricks went in vain.

Cont 👇


One day he had brought a cake from the church and he thought of offering it to grandmother but he was doubtful that she would eat it. But contrary to his expectation, she took the cake and ate it.

Cont 👇
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Save To Bookmarks \uea00
Save To Bookmarks ...
@SaveToBookmarks
@AchuthArora @aldothetrainer @Artofphysique_ @buzz_chronicles @rattibha Gotcha, boss!

Your tweet has been saved.

Please sign up with savetobookmarks .com in order to view and manage your bookmarks.
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Angela Jamison
Angela Jamison
@AnJamison
@bellingcat @buzz\_chronicles @buzz\\\_chronicles @buzz_chronicles save as category @pdfmakerapp grab @pdfmakerapp grab this @readwiseio save @readwiseio save thread @threader compile summarize @Threadreaderapp unroll please @ttttreads unroll @unrollthread.com @SaveToBookmarks
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Sumit Grrg
Sumit Grrg
@sumitgrrg
These 10 threads will teach you more than reading 100 books

Five billionaires share their top lessons on startups, life and entrepreneurship (1/10)


10 competitive advantages that will trump talent (2/10)


Some harsh truths you probably don’t want to hear (3/10)


10 significant lies you’re told about the world (4/10)
ALL , MOTIVATION , BOOKS
XVIII Airborne Corps\U0001f409
XVIII Airborne Corps🐉...
@18airbornecorps
1 of 16: WE ARE ALL JEWS HERE: THE STORY OF RODDIE EDMONDS

One of the most moving and relevant stories of the Battle of the Bulge, or any American Soldier in any war, is that of Master Sergeant Roddie Edmonds, a Knoxville, Tennessee native, who served with the 106th Infantry.


2 of 16:

Roddie was captured early on in the Battle of the Bulge, on December 19th, when Panzer forces plowed through his unit.

He, along with almost his entire regiment, was forced to surrender.


3 of 16:

The men were transported to the Stalag IX-A POW camp in Ziegenhain, Germany.

Roddie was the senior enlisted American Soldier at the site. As such, he was the conduit between all American Soldiers and their German captors.


4 of 16:

In late January, the camp’s commandant, Major Siegmann [pictured here], ordered Roddie, a Christian, to identify all Jewish Soldiers and order them to stand in formation by themselves the next day.

[Jewish Soldiers were a minority within American units]


5 of 16:

Throughout WWII, captured Jewish Soldiers were often tortured and then killed by their German captors.

In fact, Jewish Soldiers had been told to bury their dog tags before capture. The dog tag identified Jews with the letter “H” for Hebrew.
SOCIETY
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Vibhu Vashisth
Vibhu Vashisth
@VIBHU_Tweet
शमशान में जब महर्षि दधीचि के मांसपिंड का दाह संस्कार हो रहा था तो उनकी पत्नी अपने पति का वियोग सहन नहीं कर पायी और पास में ही स्थित विशाल पीपल वृक्ष के कोटर में अपने तीन वर्ष के बालक को रख के स्वयं चिता पे बैठ कर सती हो गयी ।इस प्रकार ऋषी दधीचि और उनकी पत्नी की मुक्ति हो गयी।


परन्तु पीपल के कोटर में रखा बालक भूख प्यास से तड़पने लगा। जब कुछ नहीं मिला तो वो कोटर में पड़े पीपल के गोदों (फल) को खाकर बड़ा होने लगा। कालान्तर में पीपल के फलों और पत्तों को खाकर बालक का जीवन किसी प्रकार सुरक्षित रहा।

एक दिन देवर्षि नारद वहां से गुजर रहे थे ।नारद ने पीपल के कोटर में बालक को देख कर उसका परिचय मांगा -
नारद बोले - बालक तुम कौन हो?
बालक - यही तो मैं भी जानना चहता हूँ ।
नारद - तुम्हारे जनक कौन हैं?
बालक - यही तो मैं भी जानना चाहता हूँ ।

तब नारद ने आँखें बन्द कर ध्यान लगाया ।


तत्पश्चात आश्चर्यचकित हो कर बालक को बताया कि 'हे बालक! तुम महान दानी महर्षि दधीचि के पुत्र हो । तुम्हारे पिता की अस्थियों का वज्रास्त्र बनाकर ही देवताओं ने असुरों पर विजय पायी थी।तुम्हारे पिता की मृत्यु मात्र 31 वर्ष की वय में ही हो गयी थी'।

बालक - मेरे पिता की अकाल मृत्यु का क्या कारण था?
नारद - तुम्हारे पिता पर शनिदेव की महादशा थी।
बालक - मेरे उपर आयी विपत्ति का कारण क्या था?
नारद - शनिदेव की महादशा।
इतना बताकर देवर्षि नारद ने पीपल के पत्तों और गोदों को खाकर बड़े हुए उस बालक का नाम पिप्पलाद रखा और उसे दीक्षित किया।
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WORLD OF SANATAN DHARMA
WORLD OF SANATAN DHARM...
@world_sanatan
WHY BABUR NEVER TRIED TO ATTACK SRI KRISHNADEVARAYA ?

A🧵u must read

It is very well known that Babur considered Krishna Dev Raya as the strongest ruler of the entire subcontinent, and Vijayanagar empire the strongest during that time in India.

1/10


The Vijayanagar empire reached its peak during 1509-1529 around the reign of Krishna Dev Raya.

Vijayanagar’s famed elephant brigade 👇

2/10


At his command there were over 50000 elite troops with a regiment of Portuguese gunners and 3200 cavalry with 600 elephants.

3/10

Along with that more than four hundred thousand ( four lakh) peasant levies and irregular military made this empire one of the largest in all of South Asia.

A typical Vijayanagar levie soldier 👇

4/10


During Baburs invasion, Krishna Dev Raya ruled supreme in all of deccan.

In fact, in an all our brawl, Krisha Dev Raya will beat Babur fair and square.

Babur could muster at max 50000 troops with 50 canons.

While Krishna Dev Raya had these numbers in Hampi alone

5/10
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Shaan Puri
Shaan Puri
@ShaanVP
If you're a college student who wants to pay off all your loans... here's an idea for you:

It takes ~$5k to start and will make ~$30k a year of profit

It won't get you rich, it'll pay for college.

(..and will teach them more about business than they’ll learn in school)

The idea isn’t sexy. But it works:

**Plastic Moving Bin Rentals**

Everyone knows moving sucks. The worst part is being stuck with 400 cardboard boxes at the end of your move.

Instead - @benmlevy told me about Gorilla Bins. They dropoff plastic moving bins, & pickem up later.


Let’s break it down. Our goal is to pay for college (~$30k profit per year).

To do that, I think we’ll need $50k in revenue.

The avg move (a 2 bedroom apartment) is $180

To hit our goal, we need do ~5.5 moves per week

COSTS?

How many bins do we need to buy up front?

5.5 moves a week x 50 bins = you need 275 bins. Let’s round up to 300 to be safe.

Ok let’s hop over to @uline to see how much these bins cost

Bingo. Bins cost about $15 a piece.

$15 x 300 bins = $4,500 initial startup costs.

Time to beg your parents or a rich aunt to lend you money to get the biz rolling (...or just take $5k of student loan money and invest it here…)
FINANCE