In 2 minutes, I'll give you 13 tips for beating procrastination...

1. Forgive yourself for procrastinating in the past.
2. Minimize distractions in your environment. Put down the phone and get to work.
3. Keep a to-do list and put it in order of priority.
4. Create a timeline with specific deadlines to accomplish tasks.
5. Enjoy the small wins, they all compound towards the bigger goal.
6. Don't focus on perfection, just get the work done.
7. Break down your goals into smaller chunks to avoid overwhelming yourself.
8. Stop making excuses for yourself.
9. Surround yourself with like-minded individuals.
10. Take control of your self-talk and avoid telling yourself negative things.
11. Manage your energy, not your time.
12. Do other easier tasks until your energy levels recover when you hit a block.
13. Remember that you are capable.
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@Ant_Philosophy

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• You become the best version of yourself.
• Provide inspiration and motivation.
• You learn alongside me on my journey.

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https://t.co/6cRR2B3jBE
Viruses and other pathogens are often studied as stand-alone entities, despite that, in nature, they mostly live in multispecies associations called biofilms—both externally and within the host.

https://t.co/FBfXhUrH5d


Microorganisms in biofilms are enclosed by an extracellular matrix that confers protection and improves survival. Previous studies have shown that viruses can secondarily colonize preexisting biofilms, and viral biofilms have also been described.


...we raise the perspective that CoVs can persistently infect bats due to their association with biofilm structures. This phenomenon potentially provides an optimal environment for nonpathogenic & well-adapted viruses to interact with the host, as well as for viral recombination.


Biofilms can also enhance virion viability in extracellular environments, such as on fomites and in aquatic sediments, allowing viral persistence and dissemination.