7 simple habits that will change your life (in 6 months or less):

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James Clear says it best:

“If successful and unsuccessful people share the same goals, then the goal cannot be what differentiates the winners from the losers.”

If you want a better life, you need to build better habits.

Here are the 7 that changed mine:
1. Journaling

Daily journaling creates a sense of clarity.

It allows you to reflect on:

- Where you are
- Where you want to go
- And what you need to do to get there

Journaling for 15 minutes in the morning helps me stay focused on my goals throughout the day.
2. Delayed Gratification

You need to value long term gain over short term happiness.

Anything worth achieving takes time.

There will be days, sometimes weeks, where you seem to make very little progress.

Fall in love with the process and the results will come.
3. Plan your day

“If you fail to plan, you are planning to fail.” — Benjamin Franklin

It's easy to waste a day when you don't know what you should be doing.

A plan provides actionable steps to take towards your goals.

Spend 15 minutes each night planning for tomorrow.
4. Focused Work

You cannot make progress towards your goal without taking daily action.

Focused work is the way to do that.

Commit to 3-4 hours per day and you’ll change your life.
5. Sleep

If you neglect sleep, you'll underperform in every aspect of your life.

Easy ways to improve sleep:

- Avoid screens 1 hour before bed
- Keep your room dark, cool, and comfortable
- Wake up and go to sleep at the same time daily
6. Exercise

Exercise is a long term investment in your energy levels.

Daily exercise increases mental clarity & performance.

All you need to do is:

- Weight train 3-4x per week
- Increase your daily movement
7. Effort

Don't let the reason you came up short be from a lack of effort.

Your effort level is in your control, you have no reason not to give it 100%.

Once you find your passion:

- Show up daily
- Put in the work

The results will come.
Your success is not defined by your goals.

It is defined by the habits and systems you build.

Commit to 6 months of consistency and your life will be changed.
7 simple habits that will change your life:

1. Journaling
2. Delayed Gratification
3. Planning your day
4. Focused Work
5. Sleep
6. Exercise
7. Effort
If you made it this far, I appreciate you and your time.

Thank you for reading.

If you found any value in this thread please consider:

1. Following me for more content like this: @TheRiAnderson
2. Retweet the first tweet to share with your audience. https://t.co/BtkEVtTOKJ
P.S.

I'm looking for 3 more men who want to change their life over the next 3 months.

We'll work 1 on 1 to build habits and systems that will help you drop fat sustainably and live a more fulfilling life.

DM me 'rewired' and I'll get you the info.

https://t.co/XQnjoVG8zU

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राम-रावण युद्ध समाप्त हो चुका था। जगत को त्रास देने वाला रावण अपने कुटुम्ब सहित नष्ट हो चुका था।श्रीराम का राज्याभिषेक हुआ और अयोध्या नरेश श्री राम के नेतृत्व में चारों दिशाओं में शन्ति थी।
अंगद को विदा करते समय राम रो पड़े थे ।हनुमान को विदा करने की शक्ति तो राम में थी ही नहीं ।


माता सीता भी हनुमान को पुत्रवत मानती थी। अत: हनुमान अयोध्या में ही रह गए ।राम दिनभर दरबार में, शासन व्यवस्था में व्यस्त रहते थे। संध्या को जब शासकीय कार्यों में छूट मिलती तो गुरु और माताओं का कुशल-मंगल पूछ अपने कक्ष में जाते थे। परंतु हनुमान जी हमेशा उनके पीछे-पीछे ही रहते थे ।


उनकी उपस्थिति में ही सारा परिवार बहुत देर तक जी भर बातें करता ।फिर भरत को ध्यान आया कि भैया-भाभी को भी एकांत मिलना चाहिए ।उर्मिला को देख भी उनके मन में हूक उठती थी कि इस पतिव्रता को भी अपने पति का सानिध्य चाहिए ।

एक दिन भरत ने हनुमान जी से कहा,"हे पवनपुत्र! सीता भाभी को राम भैया के साथ एकांत में रहने का भी अधिकार प्राप्त है ।क्या आपको उनके माथे पर सिन्दूर नहीं दिखता?इसलिए संध्या पश्चात आप राम भैया को कृप्या अकेला छोड़ दिया करें "।
ये सुनकर हनुमान आश्चर्यचकित रह गए और सीता माता के पास गए ।


माता से हनुमान ने पूछा,"माता आप अपने माथे पर सिन्दूर क्यों लगाती हैं।" यह सुनकर सीता माता बोलीं,"स्त्री अपने माथे पर सिन्दूर लगाती है तो उसके पति की आयु में वृद्धि होती है और वह स्वस्थ रहते हैं "। फिर हनुमान जी प्रभु राम के पास गए ।