The extension of the hips is an action many people lack in their motion diets

You sit on the most powerful muscles in your body and numb them over the years

This video shows a Hip Extension progression from easiest to hardest

Find the right one for you and work your way up

Your hip extensors have a high power potential and adapt well to heavier weights.

Load them to crank your voltage up and build yourself some mighty legs.
4 ways to change change a hip extensions at home:

1. Back position (floor, bench, standing)

2. Arm position ( by your side, behind you, straight ahead, palms up/down)

3. Foot placement (narrow,wide, elevated)

4. Two legs at a time vs one https://t.co/1XisARfRBb

More from All

You May Also Like