Why we should avoid eating Morris /G9 banana :

Ever thought hought the following while buying bananas ?
☑️Banana in markets are so shining and evenly shaped
☑️ No mosquito or flies bothering fresh bananas
☑️ No ripened fragrance emanating from these banana

Simple diet routine for diabetics

-Diet has pivotal role to play in its management and recovery of diabetes

- A high fibre Low grain (Low Carb) diet plan is seem to be doing wonders when associated simple brisk walking or jogging

1.Diabetics should follow mindful 5 times a day eating pattern with some fibre at each window

It can be a

- Breakfast -7AM
- Brunch-9.30AM
- Lunch- 1PM
- Snack 3.30 PM
- Early Dinner 7 PM

- This should be a must mindset change on their eating habit

2.Simple Mantra to keep your plate healthy is

- 50 % of fibres (Veggies, Diab friendly fruits ,Greens)
-30% of proteins (Nuts, Sprouts, Legumes)
-20% of unprocessed grains (Millets,Oat, Native Desi wheat,Red rice or Desi rice)

Gayatri Mantra : Maha mantra for healthy and happy life

- Gayatri mantra is sacred of all mantras, it's chanted to seek blessings of "veda mata " Gayatri devi

- Gayatri sadhana can do wonders in terms of health, wealth and mainly to lead peaceful and meaningful life

-Mindset and our mind plays vital role in every aspects of our decision, strong mind is forte of good luck ,health and prosperity

- Gayatri mantra greatly influence improves our concentration

- Sound waves generated during chanting of gayatri mantra affects beneficial way

Gayatri mantra helps to achieve subuddhi , supreme consciousness/ wisdom at least a sense of inner divine guidance at each & every aspect of life

Adhi Shankaracharya says gayatri to be destroyer of our sins coz she destructs the mere thoughts of evil

A Divine motherly shield

Why it's supreme , why so sacred

- Krishna in gita describes himself as "Gayatri" in mantras "

- Gayatri mantra is the only mantra which impact all chakras of our body

- Sound energy invokes the divine energetic reverberation in our nerves in turn our mind

Gayatri activates all our nadis focussing Inner consciousness towards physical, mental and emotional well-being

Gayatri sadhak doesn't care about external events much as their inner state is on absolute bliss , unwavered clarity ,strong body mind and soul

Why should we refrain from refined edible oils:

- Major factor of cardiovascular risk is caused by refined oils
- Study found,Even rats which were constantly fed food made out of refined oils have shown symptoms of hypertension & ischemic heart causing cardiovascular disability

Traditional Indian consumed oils made from locally available seeds like sesame, gingelly, groundnut and coconut oil

The dynamics of edible oil industry got disrupted after we adopted mass production / import of refined oils at lower cost to our wallet( costing our heart health)

Oils are essential dietary fat which were implicitly included In our food culture

Age old days,Oils were extracted at home and given the complexity of extraction it was used mindfully

Oils are excellent supplement if we know how much is too much

Refined oils are trade ploy to make you sick or reduce your life span early due to high chemical treatment and food processing

Refined oils are gateway for

- Obesity
- Hypertension
- Abnormal cholesterol/ Lipid profile
-Ischemic heart disease
-Cardio vascular risk / disability

Refined oil mafia are quite influential to fund a favourable study that refined oils aka healthy oils were meant to do good to your than trad cold pressed oils

As health is subjective to individual so does oils were subjective to region person lived (Tropical bio diversity)

Why should we wear Bindi / Kumkum / Tilak ??

- Wearing Bindi / Kumkum /Tilak on our forehead is not just symbol of religion or culture

- it's has profound impact on your health and wellbeing

- Why this is practiced even for new born babes

- It's a ancient health hack

- As per ayurveda forehead is a key biological region which has major role to play both over your mind , body and spirit

- Forehead has sensory nerves which helps to detect the earths magnetic field by our brain

- it has deep connect towards your subconscious mind

Per Ayurvedic texts our forehead is gateway for our energy/ kundalini

Marma chikitsa a branch of Ayurveda which is similar to reiki or pranic healing starts the therapy from the muka / face especially with herbal paste being applied over the forehead

Same references are found in accupressure and traditional Chinese medicine

- Applying gentle pressure over forehead by wearing bindi / kumkum/ Tilak helps to keep key pineal gland hale and healthy

As per Hindu culture, sadashiva holds the sacred and fierce third eye over this region

For normal man, it's a key technique to activate your key chakra - the Ajna chakra

This is soul reason any hindu Pooja or vedic procedure emphasizes wearing a Tilak over this region

Some preventive measures for Lumpy Virus affecting cattles

- Deworm using castor oil and turkeyberry / sundakka with jaggery

- Add neem powder, turmeric powder, shikakai powder in cows bathing water 1/2

- Make a paste using Turmeric powder, Neem powder ,coconut oil apply over feet ,face over stomach

- Put a dhoopa using dried neem leaves,loban and white mustard thrice daily

-Sanitize cowsheds using water diouted with rock salt and turmeric powder

- Soak fresh 2-3 handful tender neem leaves in 30 litre for 30 min mix with wheat husk/rice bran with handful jaggery to the cows

- Feed Agathi keerai sumptuously twice along with boiled or soaked channa dal to improve their immunity

- keep cowsheds floors near dry

- Watch the salivation of cows are usual and ensure they are hydrated thoroughly

- Wash green pastures using neem and turmeric water then feed

- Don't send out for grazing unknown areas

- Bath the cattle in brahmamuhurta do puja at sunrise

- Make cows to listen carnatic music

Its proven cows feel happier when they listen to music and appear less

LACHIT BORPHUKAN : AN UNSUNG WARRIOR OF THE AHOM KINGDOM & THE GREAT BATTLE OF SARAIGHAT

Originally named as Lachit Deca, Lachit Borphukan, the fierce and invincible Ahom Commander, was born during the early 17th century at Betioni in the Golaghat district of modern Assam.

His father, Momai Tamuli Borbarua was the ‘Governor’ of the kingdom and also ‘Commander-in-Chief’ of Ahom army under King Pratap Singha during his reign starting from 1603 to 1639. Lachit received military training from an early age and joined the Ahom King Jayadhvaj Singha...

...(1648-1663) as a scarf-bearer.  The post ‘scarf-bearer’ or ‘Soladhara Barua’ is considered as a part of the incumbent king’s personal staff. Owing to his military training Lechit was appointed "Ghora Barua", Supdt. of the Royal horses. When Chakradhwaj Singha became king..

..of Ahom dynasty in 1663,he appointed him Suptd. of The Royal Guards &finally he was appointed as Borphukan by the king.Then onwards,he was known as Lachit Borphukan.Borphukan used to be top councillor in Ahom Kingdom. This position was embedded with executive & judicial powers.

Assam was facing incessant Islamic invasion since Jan1662, when Mughal General Mir Jumla II attacked Ahom capital Gargaon. He never defeated Ahom king Jayadhwaja Singha as king retreated to hill &continued Guerrilla warfare.Prolonged fight &prospect of stalemate disturbed Jumla.

My dad led an organization of over 300,000 employees.

When I took on my biggest marketing & events team to date (35 employees) I asked him how the *heck* he did it. Here's what he said and what helped me every day. 🧵

Remember you're leading all the employees under you, but you're not *managing* them all. You're managing your direct reports, which should be 5-7 individuals max. Focus on them.

When you interact with the employees you don't manage directly, get to know them as people first, that'll be the most valuable information in leading them. Remembering everything you learn about them is hard, but doing so will make you a superhero.

If you're not going to empower the managers under you, why do you have them? If you see room for improvement, let the manager know and let them make the change on their teams and come to you with questions/concerns. This will save you SO much time.

If you're the smartest person in any room - you're doing it wrong. As a leader, your job is bringing together the best people to get the job done - your skillset is identifying those people, not being one of them.

Guruvayur Sri Krishna & Coconut with Horns.
#Krishnaleela
#Bhakthi
🕉
We’ve all grown up listening to stories of Shri Krishna. This one is a famous story of Shri Krishna in Guruvayur Temple, also called Dakshina Dwaraka.

There lived a villager who planted coconut saplings and had promised that he would offer the 'first coconut' from each of his coconut trees to "Guruvayurappan". When the trees started to yield coconuts, he collected the first coconut from all the trees in a sack 👇

and set forth to Guruvayur.

On the way he was stopped by a robber who asked all the items in the sack. The villager told the robber that the coconuts in the sack belonged to Guruvayurappan and so he was unable to hand it over.
@SriramKannan77 @Jayalko1

The robber with anger asked the villager "Is Guruvaurappan's coconut any different? Does it have horns ?".
Saying so the robber pulled the sack forcefully out of the villager's hand, and coconuts came out..👇

To their astonishment each and every coconut in the sack had horns! Even today, the coconut with horns are displayed in the temple for devotees to see.

Below Picture is not original, as we cannot take photos inside temple.
Hare Krishna
Guruvayurappa
🕉🕉🕉🕉🕉
Shubham

@MiMagaWatch @buzz\_chronicles @buzz\\\_chronicles @buzz_chronicles save as category @pdfmakerapp grab @pdfmakerapp grab this @readwiseio save @readwiseio save thread @threader compile summarize @Threadreaderapp unroll please @ttttreads unroll @unrollthread.com @SaveToBookmarks

Read this. U may get it for free.
Short straddle :
What is ?? Sell an atm call and put.
Instrument: mostly bnf and nf.
Now there are versions of it.
1. Best version :
Enter around 9.15-20 and exit around 3.20. No adjustment nothing.
1/n.

If u r doing it on zero leverage(meaning u have full capital of around bnf's notional contract,i.e. 40000*25 = 10lacs), then u r most likely going to make better than fd or anything like that.
Simple rules : friday,monday, tuesday do for weekly. Wednesday and thrusday next week

So, gamma moves can't impact much.
Another better version of mahesh chander kaushik is to do it for monthly expiry.
Bigger premiums and never hav to worry about 200-300 points sudden moves.
2. 2nd version : have combined stoploss of premiums and re-entry criteria. Example :

Let say 40000 straddle is at 600. Sell at 600 and hav combined sl at 650. Many algos are providing this. U can even place stoploss in % terms. Like, if sold straddle at 400 and placed 10% sl, means if 440 combined premium touch, it will be stoploss.
Let say, in morning,

U sold straddle at 600 and it sl hit at 650. Now, u placed reentry at 600 with same sl. This time may be linear decay happens and u may cover morning's loss and make some profit.
3rd version : stoplosses at each leg and trail sl to cost type.
Example , 40000 straddle at 400.