Ashta Siddhi

Ashta Siddhi is mentioned in Patanjali Yog sutra and can be obtained by very few through countless years of practice and devotion to all eight limbs of Ashtanga Yoga.

Siddhi can loosely be translated as accomplishment or a special power or unusual skill.

🌼Story of understanding the untold🌼

After discovering Sitamata, Hanuman and his army were travelling to Kishkinda. Madhuvana, Sugriva's private garden came in between. The complete garden was filled with beehives and several juicy fruits.

This was very well guarded by a monkey called Dadimukha. Dadhimukha was sitting in front of this garden at 4 doors. Only Sugriva was allowed in.

So the monkeys while returning, wanted some fun in Madhuvana and enjoy honey there. They expressed this to Hanuman.

Hanuman wasn't for this idea as it would indicate to Sugriva their victory.

But Jambavan and the other monkeys wanted to enjoy after so much hard work. So they entered Madhuvana.

All the monkeys started drinking honey and polishing off the juicy fruits in the garden.

Dadimukha immediately ran to Sugriva and complained that his uncle Jambavan and defence minister Hanuman both were useless. They have entered Madhuvana and are destroying all the fruits.

Not only that when Dadimukha tried to prevent them, they all attacked him and other guards.

Bhagwan Rama, Lakshman and Sugriva were all together in this hall.
Lakshman got annoyed and asked Sugriva about this.

Sugriva patiently responded by saying Dadimukha is complaining about Angad and his army of monkeys along with Jambavan.

Dopamine, SM and Addiction

#Thread

Please check where you fit and act accordingly.

‘Like’ it or not, using social media can cause anxiety, depression, and other health challenges.

A study performed by California State University found that individuals that visited any social media site at least 58 times per week were 3 times more likely to feel socially isolated and depressed compared to those who used social media fewer than 9 times per week.

How does SM affect our brain?

According to a new study by Harvard University, self-disclosure on social networking sites lights up the same part of the brain that also ignites when taking an addictive substance.

The reward area in the brain and its chemical messenger pathways affect decisions & sensations. 

When someone experiences something rewarding or uses an addictive substance, neurons in the principal dopamine-producing areas in the brain are activated & dopamine levels rise.

Therefore, the brain receives a “reward” and associates the drug or activity with positive reinforcement.

This is observable in SM usage; when an individual gets a notification, such as a like or mention, the brain receives a rush of dopamine & sends it along reward pathways,

Thread of #HinduGenocide

I request all nationalists to listen to a video on "The Biggest Genocide in Human history " by Dr. Melissa Kapoor.

It's none other than Hindu Holocaust.

"Even after several attacks, Hindus have survived and that's a cause for celebration. It still means that some of our texts are still alive and floating. But all this has come with a great cost."

We must realise this.

#HindusLivesMatter

"The current research clearly shows the torture, rapes, conversions which Hindus had to face since 11th century.

TENS OF MILLIONS OF HINDUS WERE KILLED BY THE EUROPEANS, be it Portuguese or British."

"Genocide simply doesn't men killing.

The Europeans conducted a cultural genocide on Hindus by destroying temples, by eradicating the Kshatriya martial arts, by replacing real history with anti-hindu history, deliberately misinterpreting Vedas."

*mean killing

#Thread on #MahaShivaratri

The five faces of #Mahadev -

🔸️ Sadyojata - the newly born consciousness

🔸️Vamdev - preserves consciousness

🔸️Aghora - The power of dissolution of the terrifying things within us. Representing the dropping of our ego.

👇🏽

🔸️Tatpurush - the power of obscuration, represents the transition period from extreme darkness to complete light within us.

🔸️Ishaan - the power of revealment, representing moksha or the oneness.

👇🏽

On Mahashivratri, dances are performed for time immemorial, which are termed as cosmic dance

5 key dance forms of Natraja

🔸️ Srishti - Creation

🔸️Samhara - Destruction of the self/ego. "There's no being, only becoming"

👇🏽

🔸️Sthithi - Maintainence/Protection
To accept that change is normal & maintain the state of a selfless being.

🔸️Tirobhava - Concealment
Maya, illusion and the veil of ignorance can pull one away from Sthithi.

🔸️ Anugraha - Liberation/Moksha.

👇🏽

What's the significance of #Mahashivratri ?

It's the wedding of material & spiritual.

👇🏽

ANCIENT BHARAT WAS CALLED VISHWAGURU, AND IT REALLY DESERVED IT.

India had a well developed education system centuries before the westerners arrived and called us uncivilized. Education was always given a great importance in Indian civilisation since times immemorial.

Ancient India had the Gurukulas and Ashramas as the epicentres of the knowledge and enlightenment. Bigger Gurukulas served as the centres of higher education called universities. Besides these universities, temples also emerged as the major learning centres.

Studying the Holy Scriptures, character building, personality development, responsibilities towards self,family and society,discipline and preservation of the ancient culture and heritage were the key embodiments of education.

This kind of education system made ancient India, a centre of knowledge all over the world. Many foreign students came to India for education and India was called the 'Vishwaguru'.
Takshshila and Nalanda were the two prominent universities of ancient India.

But were these only Universities of ancient India?The answer is 'No'.Let's learn about these gems of our education system that flourished across ancient India & be proud.

NALANDA UNIVERSITY
This was the oldest university of ancient India.Situated in Nalanda distt. of Bihar...

Cortisol will ruin you

If you let it get away from you, chronic stress will lead to chronic disease and chronic disease will lead to early death

What are the best ways to lower cortisol?

1) Don't follow extreme diets

Cutting out all carbohydrates or fasting for 36 hours is going to wreak havoc on your stress hormones.

Although you may experience short term weight loss, it's going to hurt you in the long-term.

A balanced macronutrient ratio is best to aim for.

2) Get out in nature

Idc if you live in Alaska or Guatemala, connecting with nature daily will do more for your health than any biohack ever will

Reconnect to your ancestral roots and make it a habit.

Grounding/earthing, forest bathing, hikes, ocean swims, etc

3) SLEEP

You CANNOT neglect your sleep. I don't care how tough or alpha you think you are. It will eventually catch up with you.

@holisticnicola just released a great guide on sleep. Go check that out now as I read it and agree with everything inside.

MAKE THIS A PRIORITY

4) Improve your testosterone

Anything that improves your testosterone levels will decrease cortisol.

Here's a start:
-lower body fat
-eliminate PUFAs
-resistance training
-no alcohol
-sleep 8+ hours
-nutrient dense diet
-do cool shit

The 7 Habits of Highly Effective People has sold more than 40 million copies.

Don't have time to read it?
—No worries.

Here are the 7 key lessons you should apply:

Habit #1 — BE PROACTIVE

It all starts with action.

Rather than being "reactive" (externally influenced).
Focus on being "proactive" (initiative-taking).

This puts you in firm control of your life.

Habit #2 — BEGIN WITH THE END IN MIND

"No wind is favorable if one does not know to which port one is sailing."

I use this goal-setting system to stay on track myself:

Who do I want to be --> Monthly goal to achieve it? --> Daily action to reach that goal?

I update weekly.

Habit #3 — FIRST THINGS FIRST

Knowing the work that moves the needle is half the battle.

The Eisenhower Matrix can come in handy here:

Urgent + Important - Do it
Important + Not urgent - Schedule it
Urgent + Not important - Delegate it
Not urgent + Not important - Delete it

Habit #4 — THINK WIN-WIN

Always strive to find a mutually beneficial solution.

How to:
- Be as objective as possible
- Try to see from their perspective
- Determine what a "win" truly means for both parties
- Work to find the best solution for both parties