2. Avoid processed foods as much as possible because they're addictive, devoid of nutrients & leave you feeling empty.
3. Eating similar meals every day is an underrated way to get lean.
If you want to get in the best shape of your life by 2023 read this:
2. Avoid processed foods as much as possible because they're addictive, devoid of nutrients & leave you feeling empty.
3. Eating similar meals every day is an underrated way to get lean.
5. Progressive overload is simply doing more through reps, weight or frequency,
6. Eat .8 to 1 gram of protein per pound of body weight. This helps you build & retain muscle. Eat protein with every meal.
8. Your aim is to become the type of person who stays in shape. In order to change your body your identity must come along for the journey.
10. Replace snacking with water & drink it before meals. You usually want to snack because you're bored or dehydrated. Water also helps you feel full & increases energy.
12. If possible, choose a partner who has health as a priority in their life. If you can't do this then become the example of health for your family & relationship.
14. Eat to 80% fullness. This means checking in to see how full you are as you eat. Leave a bit of room & avoid getting stuffed with every meal.
16. Get your steps in by walking in the morning, after meals & doing walking meetings.
18. Find out why you eat your stress or emotions. Then work to heal that part of you so deal with them in healthy ways.
20. For better sleep use the 321 Method:
No food 3 hours, no liquids 2 hours, & no screens one hour before sleeping.
22. Anyone who says you you're too old to get in shape remove them from your life. You don't need that type of negativity.
24. Initially you get in shape for vanity, which still matters. But eventually, you get in shape because you love how you feel as a result of exercising & eating healthy.
26. Be grateful for what your body can do. It's doing what it can to keep you alive.
If got value out of this enjoyed this thread:
1. Follow me @FitFounder for more of these
2. RT the tweet below to share this thread with your audience https://t.co/W2qAlKpeSI
If you want to get in the best shape of your life by 2023 read this:
— Dan Go (@FitFounder) December 10, 2022
Every Tuesday & Friday I give tips on how to burn fat, increase energy & build a confident body. Always 4 minutes or less.
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Public Health Scholarships
This may help for those considering MS/PhD in Public Health
1. The Erasmus Mundus Joint Master Degree in Public Health in Disasters
https://t.co/1Z5qpstsSu
2. Afya Bora Global Health
3. Carl Duisberg Scholarships
https://t.co/HnNXdbWBxy
4. Commonwealth Scholarships for Developing Countries
https://t.co/3fWGf5b2OH
5. Fellowships in Public Health & Tropical
6. Fellowships to Promote Mental Health Journalism
https://t.co/MVV9PFsBJ1
7. 2021-22 Jeroen Ensink Memorial Fund
8. Paul S. Lietman Global Travel Grant for Residents & Fellows
https://t.co/qK76R495QT
9. Global Health Internships and Funding
https://t.co/FD9Gh2wXvO
10. Kofi Annan Global Health Leadership
11. MA in European Public Health
https://t.co/5x0Vr7b1j8
12. MSc in Public Health Scholarships - Maastricht University,
This may help for those considering MS/PhD in Public Health
1. The Erasmus Mundus Joint Master Degree in Public Health in Disasters
https://t.co/1Z5qpstsSu
2. Afya Bora Global Health
3. Carl Duisberg Scholarships
https://t.co/HnNXdbWBxy
4. Commonwealth Scholarships for Developing Countries
https://t.co/3fWGf5b2OH
5. Fellowships in Public Health & Tropical
6. Fellowships to Promote Mental Health Journalism
https://t.co/MVV9PFsBJ1
7. 2021-22 Jeroen Ensink Memorial Fund
8. Paul S. Lietman Global Travel Grant for Residents & Fellows
https://t.co/qK76R495QT
9. Global Health Internships and Funding
https://t.co/FD9Gh2wXvO
10. Kofi Annan Global Health Leadership
11. MA in European Public Health
https://t.co/5x0Vr7b1j8
12. MSc in Public Health Scholarships - Maastricht University,
I think @SamAdlerBell in his quest to be the contrarian on Fauci gets several things wrong here. 1/
First, the failure last year actually was driven by the White House, the #Trump inner circle. Watch what's happening now, the US' scientific and public health infrastructure is creaking back to life. 2/
I think Sam underestimates the decimation of many of our health agencies over the past four years and the establishment of ideological control over them during the pandemic. 3/
I also am puzzled why Tony gets the blame for not speaking up, etc. Robert Redfield, Brett Giroir, Deb Birx, Jerome Adams, Alex Azar all could have done the same. 4/
Several of these people Bob Redfield, Brett Giroir, Alex Azar were led by craven ambition, Jerome Adams by cowardice, but I do think Deb Birx and Tony tried as institutionalists, insiders to make a difference. 5/
— Matthew Yglesias (@mattyglesias) January 30, 2021
First, the failure last year actually was driven by the White House, the #Trump inner circle. Watch what's happening now, the US' scientific and public health infrastructure is creaking back to life. 2/
I think Sam underestimates the decimation of many of our health agencies over the past four years and the establishment of ideological control over them during the pandemic. 3/
I also am puzzled why Tony gets the blame for not speaking up, etc. Robert Redfield, Brett Giroir, Deb Birx, Jerome Adams, Alex Azar all could have done the same. 4/
Several of these people Bob Redfield, Brett Giroir, Alex Azar were led by craven ambition, Jerome Adams by cowardice, but I do think Deb Birx and Tony tried as institutionalists, insiders to make a difference. 5/
On 18.12.2020, computer engineer @FitTuber shared @YouTube video titled "10 Safe & Useful Ayurvedic Tablets to Replace Allopathic Pills (Instant Relief)". The drugs he promoted were by @baidyanathgroup, not sure if it was paid promotion. I bought them:
https://t.co/w6Sh2pMvJf
10 drugs, details, batch numbers R given in pic👇. All by @baidyanathgroup exept 1 by https://t.co/tg46sBhJr2
We did GCMSMS, ICP-OES and FTIR analyses on these samples. Here are my 10 safer modern medicine alternatives 2 @FitTuber's untested, potentially harmful #Ayurvedic drugs
Kanthsudharak Vati by Unjha Pharma
@FitTuber: 4 sorethroat, cold, cough
Analysis: Lead 0.54 mg/kg, Cadmium 0.4 mg/kg, Thallium 0.71 mg/kg and industrial phenols.
Low values, but not ideal.
Safe alternative: Levocetrizine & non-sedative cough syrup Levodropropizine
Baidyanath Rajbati
@Fittuber: for bloating, gas
Analysis:
Mercury 1.2 mg/kg
Arsenic 2.25 mg/kg
Male anabolic hormone - hydroxy testosterone+
Curcumin
Talc powder
Safer alternative: activated charcoal+simethicone (non-absorbed, no side effects) or short course esomeprazole.
Baidyanath Bilwadi Choorna
@Fittuber - 4 diarrhoea
Analysis
Thallium 3.68 mg/kg
[fun fact: 10-15 mg/kg is lethal dose for humans. Death can occur at lower dosages] https://t.co/9ozOKROhCK
Fenretinide - synthetic anti-cancer drug
Liver toxic chromium phosph.
Safer: Racecadotril
https://t.co/w6Sh2pMvJf
1
— (Cyriac) Abby Philips (@drabbyphilips) December 31, 2020
I followed @FitTuber advise and got all these #Ayurveda medicines which he outright claimed are '#safer', ''#effective' than conventional prescription drugs for day to day use. These will be tested for #safety first - will undergo GCMSMS, ICP-OES and FTIR analyses.#MedTwitter pic.twitter.com/IS2KrtsoO8
10 drugs, details, batch numbers R given in pic👇. All by @baidyanathgroup exept 1 by https://t.co/tg46sBhJr2
We did GCMSMS, ICP-OES and FTIR analyses on these samples. Here are my 10 safer modern medicine alternatives 2 @FitTuber's untested, potentially harmful #Ayurvedic drugs
Kanthsudharak Vati by Unjha Pharma
@FitTuber: 4 sorethroat, cold, cough
Analysis: Lead 0.54 mg/kg, Cadmium 0.4 mg/kg, Thallium 0.71 mg/kg and industrial phenols.
Low values, but not ideal.
Safe alternative: Levocetrizine & non-sedative cough syrup Levodropropizine
Baidyanath Rajbati
@Fittuber: for bloating, gas
Analysis:
Mercury 1.2 mg/kg
Arsenic 2.25 mg/kg
Male anabolic hormone - hydroxy testosterone+
Curcumin
Talc powder
Safer alternative: activated charcoal+simethicone (non-absorbed, no side effects) or short course esomeprazole.
Baidyanath Bilwadi Choorna
@Fittuber - 4 diarrhoea
Analysis
Thallium 3.68 mg/kg
[fun fact: 10-15 mg/kg is lethal dose for humans. Death can occur at lower dosages] https://t.co/9ozOKROhCK
Fenretinide - synthetic anti-cancer drug
Liver toxic chromium phosph.
Safer: Racecadotril
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I’m torn on how to approach the idea of luck. I’m the first to admit that I am one of the luckiest people on the planet. To be born into a prosperous American family in 1960 with smart parents is to start life on third base. The odds against my very existence are astronomical.
I’ve always felt that the luckiest people I know had a talent for recognizing circumstances, not of their own making, that were conducive to a favorable outcome and their ability to quickly take advantage of them.
In other words, dumb luck was just that, it required no awareness on the person’s part, whereas “smart” luck involved awareness followed by action before the circumstances changed.
So, was I “lucky” to be born when I was—nothing I had any control over—and that I came of age just as huge databases and computers were advancing to the point where I could use those tools to write “What Works on Wall Street?” Absolutely.
Was I lucky to start my stock market investments near the peak of interest rates which allowed me to spend the majority of my adult life in a falling rate environment? Yup.
Ironies of Luck https://t.co/5BPWGbAxFi
— Morgan Housel (@morganhousel) March 14, 2018
"Luck is the flip side of risk. They are mirrored cousins, driven by the same thing: You are one person in a 7 billion player game, and the accidental impact of other people\u2019s actions can be more consequential than your own."
I’ve always felt that the luckiest people I know had a talent for recognizing circumstances, not of their own making, that were conducive to a favorable outcome and their ability to quickly take advantage of them.
In other words, dumb luck was just that, it required no awareness on the person’s part, whereas “smart” luck involved awareness followed by action before the circumstances changed.
So, was I “lucky” to be born when I was—nothing I had any control over—and that I came of age just as huge databases and computers were advancing to the point where I could use those tools to write “What Works on Wall Street?” Absolutely.
Was I lucky to start my stock market investments near the peak of interest rates which allowed me to spend the majority of my adult life in a falling rate environment? Yup.
