BC PRINCIPLES
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20 life lessons you’ll learn from sports (but not from school):

 Nothing great is achieved by complaining.

Complaining wastes time and energy.

Improving yourself takes time and energy.

Choose wisely.
Optimists win.

If you think you can’t win — you’ve already lost.

If you believe you can win — you’ve got a chance.
How to take feedback.

The best coaches & teammates call you out on your bullsh*t.

They don’t accept mediocrity or even average.

Instead of getting upset, listen to the feedback and apply it.
Value people who change their mind when given new information.

Even better if they actively try to disprove their own assumptions.

You thought one strategy would work but it’s not.

What do you do?

Evaluate, adjust, and keep going.
How to thrive under pressure.

You have to perform when the lights are on, when people are watching, and your teammates are counting on you.

It makes work life feel like a breeze.
Execution matters far more than vision.

“Everybody has a plan until they get punched in the mouth.” — Mike Tyson

“A good plan violently executed now is better than a perfect plan executed next week.” — George Patton
Internal motivation > external motivation.

Waking up at 5am for workouts is an amazing teacher of discipline.
Trust your instincts.

You have a split second to make a decision.

If you hesitate, you’ve lost.

Life is sometimes this way.

The ability to think on your feet is an underrated skill.
Cut loose.

Oddly, athletes often perform best when it feels like they don’t care.

When you care too much you get tight and suddenly easy things become difficult.

Have fun out there.
A team is only as good as its weakest link.

You can view this in two ways:

1. Only work with the best.
2. Lift others up to be the best versions of themselves.

I prefer the second — the whole can be greater than the sum of its parts.
Do everything you can to build and keep momentum.

Momentum is hard to describe. But when you’ve got it, you’ll know.

How to build it:

Do small things exceptionally well.

Let small things become big things.
Not everyone is the superstar.

Alex Caruso:

“A big reason guys get stuck in the G League... they don’t realize the position they’re trying out for.

It’s like going to a job interview thinking you’re going to be the CFO, and they’re looking for someone to clean the bathrooms.”
Make everyone around you better.

Team sports are a positive sum game.

So is life.

Take that extra minute to lift someone else up.
Avoid assholes.

Don't care how smart, how talented, or how productive.

Don't let these people into your team or company.
Learn just enough to be dangerous.

You may be a forward, but if you can step to the 3-pt line and the defender has to respect that… you have a huge advantage.

Same applies to business.

Learn a bit about how different systems work together and you’ll 10x your value.
Talent combined with effort leads to achievement.

But effort is twice as important.

"Without effort, your skill is nothing more than what you could have done but didn't." — @angeladuckw
Think in terms of systems.

Act in terms of people.
Take care of your body and your mind.

• Eat well
• Exercise
• Sleep
• Go outside
• Hangout with friends

Your productivity and happiness will skyrocket.
Work in sprints.

Leo Messi walks 83% of a soccer game.

The other 17% makes him the best player in the world.

The epitome of “work like a lion, not a cow.”
Bet on yourself.

Steph Curry was a 3-star recruit who was turned down by all major college basketball programs.

He just broke the NBA’s three-point record.
If you enjoyed that, I write 2-3 threads per week breaking down unique sports content.

Follow @nathanbaugh27 to catch those in your feed.

Here’s on you might like: https://t.co/9FkFIn7FQN
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1. Putting yourself first isn't selfish.

You have to put yourself first to achieve anything significant in life.

This does not mean betraying people or taking advantage of others.

It simply means doing what is a priority for you before you commit to other people.

2. Be conscious of the people you spend time with:

Your association determines your acceleration.

Remember this saying by Jim Rohn,

“You are the average of the five people you spend the most time with.”

3. Get rid of Bad Habits:

In your 20s, you’re under a great temptation to try things.

Whether it's a poor sleep cycle that you've acquired over the years or it's your excessive smoking tendency

You need to get rid of bad habits now or they’ll destroy you in the nearest future.

4. Don’t take anything for granted

We often don’t appreciate what we have until it’s gone:

- your health
- your family
- opportunity and friends

Nothing in your life is guaranteed to be there
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A “razor” is a rule of thumb that simplifies decision making.

The most powerful razors I’ve found:

The Feynman Razor

Complexity and jargon are used to mask a lack of deep understanding.

If you can’t explain it to a 5-year-old, you don’t really understand it.

If someone uses a lot of complexity and jargon to explain something, they probably don’t understand it.

The Luck Razor

When choosing between two paths, choose the path that has a larger luck surface area.

Your actions put you in a position where luck is more likely to strike.

It’s hard to get lucky watching TV at home—it’s easy to get lucky when you’re engaging and learning.

The Arena Razor

When faced with two paths, choose the path that puts you in the arena.

It's easy to throw rocks from the sidelines.

It's scary and lonely in the arena—but it's where growth happens.

Once you're in the arena, never take advice from people on the sidelines.

The Optimist Razor

When choosing who to spend time with, prioritize spending more time with optimists.

Pessimists see closed doors. Optimists see open doors—and probably kick down the closed doors along the way.

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Most people suck at decision-making.

Let's change that.

Here are 15 of the best decision-making mental models I've found 🧵

The Inside-Outside View

We have a natural tendency to favour the inside view—our own independent solution to a problem that incorporates all of our hidden biases.

To make better decisions, we should favour the outside view—one that incorporates the best available data.


Ladder of Inference

Describes the thinking process we go through—often subconsciously—to get from a fact to a decision or action.

To make better decisions, we should move slowly and deliberately from the bottom of the ladder to the top of the ladder.

h/t (image) - @amrancz


Confidence Determines Speed vs. Quality

The more confidence you have in the importance of a problem and your understanding of its solution, the more you should focus on quality.

However, if you need to learn more, move fast and break things.

h/t - @BrandonMChu


@BrandonMChu Devil’s Advocate Position

The antidote to confirmation bias.

It involves forcing yourself to view a decision from the opposite viewpoint or finding people who disagree with you.

It forces you to create a more compelling argument.

Don't take my word for it:
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BiasModification
BiasModification
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10 Biases That You Need To Understand

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1. Anchoring bias

This is when you base all your decisions on the first information you receive

If I told you my service was $1000

Then you came back a week later and I said $500 you would think you were getting a deal

You can use this to sell your product to anyone

2. Availability heuristic bias

You overestimate the importance of the mainstream media

People make decisions based more on stories and news than real information

If people see there is a problem with public school

Then they will start homeschooling their children

3. Bandwagon bias

You will believe something not because of what you believe but because you want to be part of the majority

This is dangerous

Avoid groupthink and speak up in situations where you feel pressured to agree with everyone else

4. Choice supportive bias

You have the tendency to defend something just because you chose it

Think about IPhone users

They only see the good and avoid the negative sides

If you avoid this you can use it as an advantage to those who can’t

Don’t be a consumer, be a creator
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15 Deep Philosophy Quotes From "Pythagoras"

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1. "Do not go to bed until you have gone over the day three times in your mind.

What wrong did I do? What good did I accomplish? What did I forget to do?"

- Pythagoras

2. "The soul of man is divided into three parts, intelligence, reason, and passion.

Intelligence and passion are possessed by other animals, but reason by man alone."

- Pythagoras

3. "The highest goal of music is to connect one's soul to their Divine Nature, not entertainment."

- Pythagoras

4. "Educate the children and it won't be necessary to punish the men."

- Pythagoras
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